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The Complete 14 Day Anti Inflammatory Diet
- A Stress Free Beginners Anti Inflammatory Diet with a 14 Day Breakfast, Lunch, and Dinner Meal Plan with Easy to Make Recipes to Reduce Inflammation, Aid the Immune System, and Long Term-Healing
- Narrated by: Tyla Shandro
- Length: 2 hrs and 10 mins
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Publisher's summary
Did you know that adopting dietary adjustments, such as cutting out processed products, can help reduce inflammation, which is thought to be a major cause of chronic pain?
The anti-inflammatory diet is a great diet that actually can help you live a better, healthier life.
If you haven’t already tried it, it’s worth looking into.
This indispensable anti-inflammation cookbook makes it simple to begin and maintain an anti-inflammatory lifestyle that can be tailored to various inflammatory diseases.
In this audiobook, you’ll learn some of the secrets to the anti-inflammatory diet, and why it’s encouraged.
Some of these secrets include:
- A 14-day meal plans for you to try
- Over 40 delicious recipes
- All about inflammation, including the long-term effects of it
- What you should eat and not eat on the anti-inflammatory diet
- Healthy tips to help you live the best life you can and have a healthy lifestyle
This cookbook for the inflammatory diet includes process directions for purchasing, preparing, and creating delicious, healthy meals. Your kitchen will be filled with various nutritious recipes waiting to be prepared and savored if you implement the week-by-week diet plan. Over 40 delectable dishes, such as taco turkey lunch bowls, red lentil pasta, and lemon dill salad, will have your sense of taste satisfied. When you have delicious, whole-food meals on hand, it's easy to stick to an anti-inflammatory diet on a daily basis.
For many, inflammation is a silent killer, but since it causes many problems, it can be scary. This audiobook will give you everything you need to know about this diet, and how it can help you!
Buy this audiobook now to get started.
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By: Eric Adams
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 2 hrs and 22 mins
- Unabridged
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
- By Tamazon on 11-23-17
By: John McDougall, and others
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
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If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
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Great way to learn the material
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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Great!
- By Irina on 11-01-24
By: Yasmine Elamir, and others
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Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
- By: Elizabeth Wells
- Narrated by: Kayla Quinn
- Length: 2 hrs and 18 mins
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In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.
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Very Helpful!
- By Camuri on 11-30-22
By: Elizabeth Wells
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The Complete Anti-Inflammatory Diet for Beginners
- Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
- By: Emma Collins
- Narrated by: Sera Chance
- Length: 4 hrs and 11 mins
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Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.
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Diet
- By Pattwee on 07-28-23
By: Emma Collins
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Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
- By: Tyler Smith
- Narrated by: Sam Slydell
- Length: 2 hrs and 58 mins
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In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away.
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I love the recipes
- By Brooke Jackson on 12-12-17
By: Tyler Smith
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Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- By: Brenda Tidwell
- Narrated by: Rachael Doolen
- Length: 3 hrs and 56 mins
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Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
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Nothing new
- By Kathy on 03-27-24
By: Brenda Tidwell
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- By: Jason Michaels
- Narrated by: Roland Purdy
- Length: 1 hr and 18 mins
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Overall
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Performance
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If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
-
-
Great way to learn the material
- By Maideen on 05-02-18
By: Jason Michaels
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- By: Yasmine Elamir, William Grist
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 36 mins
- Unabridged
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Overall
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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Great!
- By Irina on 11-01-24
By: Yasmine Elamir, and others
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Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
- By: Elizabeth Wells
- Narrated by: Kayla Quinn
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In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.
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Very Helpful!
- By Camuri on 11-30-22
By: Elizabeth Wells
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The Complete Anti-Inflammatory Diet for Beginners
- Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
- By: Emma Collins
- Narrated by: Sera Chance
- Length: 4 hrs and 11 mins
- Unabridged
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Overall
-
Performance
-
Story
Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.
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Diet
- By Pattwee on 07-28-23
By: Emma Collins
-
Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
- By: Tyler Smith
- Narrated by: Sam Slydell
- Length: 2 hrs and 58 mins
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Performance
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Story
In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away.
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I love the recipes
- By Brooke Jackson on 12-12-17
By: Tyler Smith
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Calm Your Inflammation
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Nothing new
- By Kathy on 03-27-24
By: Brenda Tidwell
What listeners say about The Complete 14 Day Anti Inflammatory Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Meaaz Abir
- 05-05-22
Well researched book.
Well researched book. Being vegetarian, I mostly looked at the vegetables and fruits listed on the book to know what good it can do to the body. Clear explanation of what leads to inflammation in the body and delicious-looking recipes!
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2 people found this helpful
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- Noor-UL-Huda
- 05-03-22
Anti-Inflammatory Diet
This cookbook for the inflammatory diet includes process directions for purchasing, preparing, and creating delicious, healthy meals. Your kitchen will be filled with various nutritious recipes waiting to be prepared and savored if you implement the week-by-week diet plan. Over 40 delectable dishes, such as taco turkey lunch bowls, red lentil pasta, and lemon dill salad, will have your sense of taste satisfied. When you have delicious, whole-food meals on hand, it's easy to stick to an anti-inflammatory diet on a daily basis.
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2 people found this helpful
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- Connie kcker
- 05-12-22
Easy to Make Recipes to Reduce Inflammation
This cookbook for the inflammatory diet includes process directions for purchasing, preparing, and creating delicious, healthy meals. Your kitchen will be filled with various nutritious recipes waiting to be prepared and savored if you implement the week-by-week diet plan. Over 40 delectable dishes, such as taco turkey lunch bowls, red lentil pasta, and lemon dill salad, will have your sense of taste satisfied.There are many recipes in here that I really love, like the meatballs that are packed with mushrooms. you can't even tell that there are mushrooms in there, and you get in a serving of veggies! The Rosemary chicken is easy to make and really yum! You don't have to buy weird ingredients to make the meals, many of the meals work with inexpensive ingredients too. For example, I believe there's a recipe in here that calls for a can of tuna. You don't get much more affordable than that. Lastly, I really love being able to make healthy meals ahead and have them ready to heat up for busy days.
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1 person found this helpful
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- Lorenz Leonean
- 05-12-22
Long Term-Healing
A Stress Free Beginners Anti Inflammatory Diet with a 14 Day Breakfast, Lunch, and Dinner Meal Plan with Easy to Make Recipes to Reduce Inflammation, while limiting the foods that tend to increase inflammation, thus helping to combat inflammatory conditions. The diet emphasizes lots of colorful fruits and vegetables, high-fiber legumes, healthy fats (like those found in salmon, nuts, and olive oil) and antioxidant-rich herbs, spices, and tea, while limiting processed foods made with unhealthy trans fats, refined carbohydrates (like white flour and added sugar) and too much sodium.This book is surprising at making individuals mindful of both themselves and their environment
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1 person found this helpful
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- Mark Bergg
- 05-06-22
Long Term-Healing
This book will give you the information that you need to change your diet and recharge your life. By following these recipes, you will lose weight, lose inflammation, and lose the formerly pain-filled life you have been subjected to. The anti-inflammatory diet that is outlined in this book will give you the health and wellness you are looking for.
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2 people found this helpful
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- luke
- 05-12-22
This book is informative and affordable.
This may be best meal plan book I have ever purchased. It is so easy to follow, the recipes are not complicated, the way the information about anti-inflammatory eating is presented makes you feel excited about doing yourself a favor and eating better. I have a shelf of diet plans and cookbooks that are simply too complex to put to use in my world. This book is informative and affordable and easy to apply to your daily routine.
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2 people found this helpful
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- NAMAL
- 05-12-22
I absolutely love this book.
I absolutely love this book. I have some inflammatory digestive problems. Someone mentioned this book on a Facebook group, and I decided to order it. It was exactly what I needed! The book is practical and is laid out in an easy-to-follow order. The ingredients are simple and things I already had in my pantry. I have thoroughly enjoyed cooking these recipes and best of all, my digestive health is improving. I shared this book with my doctor who is sharing it with his patients. It is a permanent part of my kitchen!!
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1 person found this helpful
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- ALFERDO JAN
- 05-08-22
I highly recommend this book
I absolutely love this book! For years I had constant pain throughout my body. All the tests came back negative. I decided to go on an anti-inflammatory diet and bought this book. The book breaks done your shopping list for you along with what to eat three meals a day, for 2 weeks, and extra recipes. After one month, I lost 14 pounds, the pain is almost gone, I am sleeping better, and my energy is up. I highly recommend this book to anyone that wants a life-changing experience!
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2 people found this helpful
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- Lom Brimam
- 05-08-22
I absolutely love this book.
I absolutely love this book. I have some inflammatory digestive problems. Someone mentioned this book on a Facebook group, and I decided to order it. It was exactly what I needed! The book is practical and is laid out in an easy to follow order. The ingredients are simple and things I already had in my pantry. I have throughly enjoyed cooking these recipes and best of all, my digestive health is improving. I shared this book with my doctor who is sharing it with his patients. It is a permanent part of my kitchen!!
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2 people found this helpful
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- RONALD MORGAN
- 05-06-22
A Stress Free Beginners Anti Inflammatory
With this book, Anti-inflammatory Diet For Beginners, you can plan your actions and burn fat very quickly in just 14 days and feel much better.
This guide in fact reveals how to revitalize your body and make it stronger, long-lived and healthy with a food plan complete with simple and delicious recipes to eat, without giving up your favorite dishes. You will learn to cook the ideal types of food for your body, which you should eat if you want to consume more anti-inflammatory foods.
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