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Intermittent Fasting for Women
- The New Rules for Women's Health to Accelerate Weight Loss, Burn Fat, Increase Energy, and Detoxify Your Body While Promoting Longevity and a Fulfilling Life
- Narrated by: Sam Logsdon
- Length: 2 hrs and 48 mins
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Publisher's summary
The benefits of intermittent fasting are vast and varied: weight loss, improved brain function, and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health.
You will learn how intermittent fasting works and how it can affect your body. You will also learn the best time of day to eat, how to vary your eating patterns, and much more. Having rules for women's health is a new, modern approach, and this book will show you how to apply the rules to your own life and health.
Whether you are a seasoned intermittent fasting expert or just starting out, this book will help you understand the benefits of intermittent fasting and how to incorporate it into your life.
It includes information about:
- Why intermittent fasting is good for your health and how it works
- The different types of intermittent fasting, such as dieting and interval training
- The benefits of losing weight by increasing your metabolism and boosting your energy levels
- How to stick to an intermittent fasting diet and the best time of day to eat
- What you can eat on an intermittent fasting diet and what foods you should avoid
- How to vary your intermittent fasting diet to meet your individual needs
- The best way to get started with intermittent fasting, including how to prepare for it
If you have been looking for a book that will give you all the information you need about intermittent fasting, then this is it. With access to practical tips and information, Intermittent Fasting for Women will show you how to get the most out of this health-enhancing and weight loss regime.
This book is ideal for:
- Women who want to lose weight and improve their health by intermittent fasting
- Women who want to adopt a healthy diet and lifestyle
- Women who want to start intermittent fasting on their own
- Women who want to lose weight and feel healthy
- Women who want to build muscle without bulking up
Now, you can get this book and start your journey toward a healthier, happier body and better health. Order your copy today! Buy now to instantly download Intermittent Fasting for Women.
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Unabridged
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- By Kristi on 08-10-19
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- By vonronge on 12-26-17
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
What listeners say about Intermittent Fasting for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- khalakand Halok
- 02-23-22
This book offers a practical guide to intermittent
This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health.You will learn how intermittent fasting works and how it can affect your body. You will also learn the best time of day to eat, how to vary your eating patterns, and much more.If you have been looking for a book that will give you all the information you need about intermittent fasting, then this is it. With access to practical tips and information,
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- Meaaz Abir
- 02-16-22
Enjoy a new healthy lifestyle
This book explains the different ways to do intermittent fasting. Intermittent fasting can help you lose weight and reset your metabolism. There is a chapter on how to do intermittent fasting while on menopause and a chapter on how to help your menopausal symptoms. There are a couple of meal plans for different IF methods and plenty of recipes to try!
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4 people found this helpful
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- Lorenz Leonean
- 02-23-22
Promoting Longevity and a Fulfilling Life
Well researched and easy to follow. I will keep this handy to reference from time to time so I can follow the advice inside.
This book is ideal for:
Women who want to lose weight and improve their health by intermittent fasting
Women who want to adopt a healthy diet and lifestyle
Women who want to start intermittent fasting on their own.
This book gave me some good background and tips on how to do it without harming my body. It is a good book for people in their late forties heading to their fifties. I think anyone above eighteen can probably do well in this fast. I love the information it has to offer.
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- R. Rivera
- 02-16-22
Very good book and excellently narrated.
Will recommend a 100% to anyone!
Very informative and clear. if fasting info is what we are looking for, there we have it!
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2 people found this helpful
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- andrewmetho
- 02-23-22
Great!
I`m searching for information about new diet type for my Mom. We talk about changes in her menu and appetite. She said that she had needed less than three meals a day last few years. So she was thinking about new diet plan. I have found this book. And I see that you can combine your favorite diet with intermitted fastings. There can be Keto, Mediterranean, plant-based, Paleo, low carb, or other diets. Great!
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- RONALD MORGAN
- 02-19-22
A short and readable book
A short and readable book that stays well focused on what IF is and how to make it work. Based on well documented research and three approaches to IF that allow just about anyone to work out a way to use the power of intermittent fasting to improve and maintain good health. Included is an excellent listing of studies that are related to the use of IF.This time I will follow the IF Diet better so I will actually get the results I’m looking for. Once completed losing 5-10 lbs. it will be much easier to recommend others to read and try the IF Diet.
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2 people found this helpful
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- Mark Bergg
- 02-19-22
The New Rules for Women's Health
An excellent book. The science is so simplified as to make the text minimally technical and therefore very readable, whilst retaining the degree of factual science required to confirm the principle.I have a keen interest in nutrition and over the years have experimented with most diets out there in the quest to maintain a healthy relationship with food and keep my weight in check, following an eating disorder in my early 20s. Funnily enough, I have always gravitated intuitively towards intermittent fasting, well before I knew there was a term for it, as I have never been a breakfast person. This book is certainly worth a read.
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1 person found this helpful
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- Noor-UL-Huda
- 02-16-22
This is an excellent book
This is an excellent book for an easy diet that can help women over 50 balance their hormones and achieve the healthy lifestyle goals they desire
The benefits of IF are numerous for women over 50 and people in general, including lower risks of various diseases, longevity, helps metabolism, cellular repair, reduces inflammation, boosts your immune system, and weight loss. Additionally, there are other benefits such as its convenience- you could spend less time cooking, cleaning, planning, and preparing foods, and it doesn’t affect your ability to eat out.
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5 people found this helpful
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- Ibrar Shah
- 02-16-22
Intermittent Fasting for Women
This book gives you the foundation and basics of Intermittent Fasting. What it is, why it works and how to do it correctly. This is probably one of the best books I have read on intermittent fasting. This author just seemed to know their stuff and conveyed it well.
This book will tell you the different ways to do intermittent fasting and help you choose the one for you. It explains what you can and can't eat, along with some nice recipes and some exercises to get you to going.
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3 people found this helpful
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- JASON MARK
- 02-16-22
Great read and highly informative.
I've read quite a few books on the benefits of fasting, including Nicole Gibbs . But this book seems to bring everything together in what I felt was a more simplistic, just-go-out-and-do-it manner, which I liked. I also liked the fact there are recipes here too. All in all, a great read and highly informative.This book gave me something my doctors signally did not: hope. Thank you
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2 people found this helpful