-
Ayurveda
- Achieve Wellness, Relieve Stress & Transform Your Body Fast with Effective Ayurvedic Tips, Recipes, Nutrition, Herbs & Lifestyle!
- Narrated by: Bo Morgan
- Length: 2 hrs and 14 mins
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Publisher's summary
Ayurvedic Lifestyle Made Easy, Doable, and Totally Achievable Even for Busy Individuals!
Do you want to learn more about Ayurveda but don't know where to start?
Confused when it comes to Ayurvedic information overload?
Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world?
What if you could have one simple guide that distills all you need to know to transform your body and lifestyle to get the health results you deserve? A guide that is modernized, practical, and totally adapted to a busy 21st-century person's needs...
Wouldn't it be great to have a simple and proven Ayurvedic plan that is personalized and easy to follow?
Wouldn't it be great to have a set of tasty Ayurvedic recipes, practical nutritional advice, yoga poses, herbal remedies, and lifestyle tips that you could apply straightaway to start experiencing ultimate wellness?
Wouldn't it be great to have your own holistic plan to restore energy, transform your body, recharge your mental focus, and (if desired) lose weight without feeling deprived?
If you answered yes to at least one of these questions, you have come to the right place!
This book is the perfect solution for you and is perfect both for beginners and for those who are seasoned but need a simple, practical walk through to take meaningful and purposeful action according to Ayurvedic principles.
If you've ever wanted glowing skin, better energy and vitality, better mood, a slimmer body, and freedom from feeling sick and tired, then the Ayurvedic lifestyle will take your health to a whole new level!
What's inside?
Here's a short preview of what you are about to discover:
- Ayurvedic lifestyle on a busy schedule
- How to create a personalized self-care plan
- What the great elements are and how you can create ayurvedic wellness
- The three doshas: You are unique- how to understand your body type
- How to prevent sickness through the Ayurvedic lifestyle
- Ayurveda and nutrition - cook easy, healthy, and nutritious meals you love
- Ayurveda and stress - the best yoga poses and other mind-body techniques to reduce stress
- Ayurveda for sexual health (natural viagra!)
- Ayurveda and weight loss - how to start losing weight with Ayurveda and create a lasting change
- Ayurvedic herbs for longevity
- How to change your mind-set to set yourself up for health and wellness success
- Much much more!
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Ayurveda
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amethyst
- 11-10-16
Peaceful and stress-free
The tone of the speaker is great. Appropriate on the book. Then the tips and guide to have healthy mind is really relaxing!
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- Suzanne
- 09-02-20
Good information. Awful narration
Good information for beginners. The narrator is very unnatural and overly dramatic. There are other resources that offers better delivery
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2 people found this helpful
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- Shari Marshall
- 11-07-16
Excellent book about Ayurveda
Any additional comments?
This book is a traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. A good stress reliever. Good read and excellent book bout Ayurveda.
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3 people found this helpful
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- meala
- 11-23-20
Good information, poor reading style.
If you can get past the A.I. Inspired reading style, there is some pretty good introductory information in this book.
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1 person found this helpful
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- Amazon Customer
- 11-10-16
Informative Book, And So Relaxing!
Would you recommend this audiobook to a friend? If so, why?
I would recommend this book to any of my friends. Life is stressful these days and it pays to spend time on taking care of yourself.
What did you like best about this story?
I am new to Ayurvedic so the whole book was captivating. I loved the way that each chapter was so detailed and full of information about health and wellness. I found many parts that I can implement into my daily life and I've started already.
What does Bo Morgan bring to the story that you wouldn’t experience if you just read the book?
Her voice was calm and soothing, she narrated it very well.
Was this a book you wanted to listen to all in one sitting?
I always listen to audiobooks in the car so this was perfect for a long drive. I arrived at my destination fresh and relaxed.
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- Carlie Nagy
- 12-13-21
Struggling
Only made it to chapter 2, can't take the narrators cadence, tonalities, and breathiness. Sounds robotic in the worst way. I'd rather buy the kindle book and listen to the text to speech.
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- Dean Alan
- 12-08-22
short but with a lot of points, starting point
my copy was free and worth the read for me, it's short but I appreciate the knowledge that he passed on here
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- geraldine gordon
- 11-16-21
Ayurvedic lifestyle described for beginners-excellent
Having spent 20 years in a Gurdjieff community- I can see how G’s transmission of an oral tradition comes from the Vedas. The Fourth Way works with this knowledge. For me, born with an instinctive moving center of gravity, I resonate with many of the instructions of this book as I naturally already do it in my life. I am lucky to have mentors all my life to help me learn ‘how’.
This book is good mentorship for all of us. A Blessing.
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- Michele
- 02-11-22
Bad narration
I cannot comment on the actual content of the book so I gave 3 stars (average). I do enjoy learning the Ayurvedic knowledge. However, the narration of this book is bad. It is somewhat robotic with a sexual undertone. I couldn’t get past the first few minutes.
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- Jolita
- 08-28-22
Great book
If you are new to ayurveda and you want to know how its holistic approach could help many aspects of your life, this is the book for you!
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