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Search Inside Yourself
- The Unexpected Path to Achieving Success, Happiness (and World Peace)
- Narrated by: Nick Sullivan
- Length: 7 hrs and 43 mins
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Publisher's summary
Early Google engineer and personal-growth pioneer Chade-Meng Tan first designed Search Inside Yourself as a popular course at Google, intended to transform the work and lives of the best and brightest behind one of the most innovative, successful, and profitable businesses in the world... and now it can do the same for you. Meng has distilled emotional intelligence into a set of practical and proven tools and skills that anyone can learn and develop.
Created in collaboration with a Zen master, a CEO, a Stanford University scientist, and Daniel Goleman (the guy who literally wrote the book on emotional intelligence), this program is grounded in science and expressed in a way that even a skeptical, compulsively pragmatic, engineering-oriented brain like Meng's can process. Whether your intention is to reduce stress and increase well-being, heighten focus and creativity, become more optimistic and resilient, build fulfilling relationships, or just be successful, the skills provided by Search Inside Yourself will prove invaluable for you. This is your guide to enhancing productivity and creativity, finding meaning and fulfillment in your work and life, and experiencing profound peace, compassion, and happiness while doing so.
Search Inside Yourself reveals how to calm your mind on demand and return it to a natural state of happiness; deepen self-awareness in a way that fosters self-confidence; harness empathy and compassion into outstanding leadership; and build highly productive collaborations based on trust and transparent communication.
In other words, Search Inside Yourself shows you how to grow inner joy while succeeding at your work. Meng writes: "Some people buy books that teach them to be liked; others buy books that teach them to be successful. This book teaches you both. You are so lucky."
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- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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Fully Present
- The Science, Art, and Practice of Mindfulness
- By: Susan Smally Ph.D., Diana Winston
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
- Unabridged
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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Decent information but very boring
- By Dan on 10-20-15
By: Susan Smally Ph.D., and others
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The Buddha Walks into the Office
- A Guide to Livelihood for a New Generation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 5 hrs and 43 mins
- Unabridged
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The question "What do I want to do with my life?" is more difficult to answer for today's 20-somethings than it was for their parents - not only do today's jobs look different, but career paths are altogether less of a sure thing. It's in this modern context that Lodro Rinzler provides Generation Y with wisdom for approaching the whole issue of livelihood - not only how to find work, but how to bring compassion and meaning into the job once you’ve got it. It’s wisdom from the Buddhist tradition that works for anyone.
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Not just applicable to work
- By Peter Burgos on 01-23-15
By: Lodro Rinzler
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Love 2.0
- How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
- By: Barbara Fredrickson
- Narrated by: Barbara Fredrickson
- Length: 7 hrs and 47 mins
- Unabridged
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We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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I appreciate the poetry.
- By A Partner in Crime... on 02-14-16
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Finding the Space to Lead
- A Practical Guide to Mindful Leadership
- By: Janice Marturano
- Narrated by: Janice Marturano
- Length: 8 hrs and 1 min
- Unabridged
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We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. Finding the Space to Lead shows how this training has specific value for leaders. This is not a new leadership system to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues.
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Meant for those wanting to be "good" leaders
- By Patrick on 02-03-17
By: Janice Marturano
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
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Onward
- Cultivating Emotional Resilience in Educators
- By: Elena Aguilar
- Narrated by: Eileen Stevens
- Length: 13 hrs and 21 mins
- Unabridged
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Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms - places where we need our teachers to be especially motivated and engaged.
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Narrator is a real dud!
- By Paris Granville on 08-11-18
By: Elena Aguilar
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NLP at Work
- The Essence of Excellence, 3rd Edition (People Skills for Professionals)
- By: Sue Knight
- Narrated by: Sean Pratt
- Length: 14 hrs and 30 mins
- Unabridged
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Since the first edition, NLP at Work has pioneered the use of neurolinguistic programming (NLP) in the business world to improve communication, negotiation, teamwork, and influence. With more 100,000 copies sold and now in its third edition, NLP at Work is a clear and comprehensive introduction to using NLP in the workplace, with a unique personal style and approach.
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Narcisistic useless
- By Mike G. Bianco on 02-17-15
By: Sue Knight
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- By: Niyc Pidgeon
- Narrated by: Niyc Pidgeon
- Length: 5 hrs and 35 mins
- Unabridged
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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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Amazing!!!
- By Jerry on 01-03-23
By: Niyc Pidgeon
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What listeners say about Search Inside Yourself
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- N
- 09-04-15
Great book - Obnoxious narration
Would you listen to Search Inside Yourself again? Why?
No, but I'd read it again. The narration was extremely annoying.
Who would you have cast as narrator instead of Nick Sullivan?
The author! Or a comedian.
Any additional comments?
This was a great book, but instead of making me feel more compassionate, the narration was so annoying that it made me angry. I ended up just reading the kindle version. Chade-meng Tan himself is a really good presenter if you listen to him in talks.
Aside from the narration, the book describes some simple ways you can make your life better while applying to people who don't necessarily want to attach spiritual meaning to their emotional intelligence exercises.
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4 people found this helpful
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- Dan
- 10-21-15
Good start point, average for those who meditate
This book was strongly recommended to me by a peer who didn't meditate at all and started doing so after reading this book. In my case however this was different as I already meditated and read Daniel Goleman. Anyway it was worth the time and reinforced the benefits of meditation
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- Mark
- 06-01-14
Enjoyable & Insightful
Would you consider the audio edition of Search Inside Yourself to be better than the print version?
Not necessarily. I have not read the print version, but I intend to purchase it too. I'd like to review the exercises more carefully.
What other book might you compare Search Inside Yourself to and why?
I suppose one could compare it to "Wherever You Go, There You Are" by Jon Kabat-Zinn, because they are both basic guides to mindfulness mediation. They have very different perspectives and the writing is quite different.
What three words best describe Nick Sullivan’s voice?
enthusiastic, clear, happy
Was there a moment in the book that particularly moved you?
NA
Any additional comments?
The title didn't grab my attention, so I was a little hesitant to purchase it with my precious credits. I worried it would be a superficial treatment of mindfulness meditation, but I am happy to say my first impressions were wrong. At first I was skeptical about how much insight a Google engineer could convey in a book about mediation. As it turns out, the engineer had many insights and a great sense of humor. I am preparing to teach a basic mindfulness class in the fall, and I found this book very useful in terms of it examples, clarity and suggested exercises. I especially liked the how the author compared mindfulness, emotional intelligence and self-awareness. These comparisons make the topic of meditation more mainstream and accessible.
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- Kristi Shepherd
- 09-25-17
Fantastic book
Loved the humor, relevance, deep insight, and relatable voice. This book found me right when I needed it.
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- Patricia S. Winocur
- 07-20-20
Everyone must read this
If you want to know how to achieve world peace read this book. (No exaggeration)
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- A. Yoshida
- 04-01-17
Increase Your Happiness
Typical of a Google engineer, the author Chade-Meng Tan breaks down happiness into its essential parts to create the "Search Inside Yourself" course at Google. As a benefit of working at Google, Meng was able to connect with notable people in developing the material for the course, including a Zen master, a scientist, and Daniel Goleman (author of "Emotional Intelligence"). So obviously the book is based on science and yet it is written in a light entertaining way. It is aimed at ordinary people who want to increase their happiness. The book provides simple, small steps to achieve that.
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6 people found this helpful
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- Richard Westby-Nunn
- 04-21-16
Great book, Narator sucks!
Narrator totally sucks! Sounds too Robotic!
Book is amazing! Great insight and depth for changing one's life!
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2 people found this helpful
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- T. A. O.
- 07-03-17
Excellent book.
Terrific insights into a number of very useful beliefs & practices. The narrator was quite good as well.
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- Christian
- 07-19-18
great exercises for mindfulness and a better life
A must read book for anyone that wants to live a better life through mindfulness meditation even in a busy world / schedule
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- Anonymous User
- 10-15-22
Game changer book
I tried to practice meditation a lot of times without a significant or noticeable impact on myself until I listened to this book I felt it for the first time.
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1 person found this helpful