Self-Tanner for the Soul
How I Ran Away to Europe and Found My Inner Glow (When Life Got Dark)
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Narrated by:
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Cat Marnell
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By:
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Cat Marnell
About this listen
From Cat Marnell, author of the New York Times best-selling memoir How to Murder Your Life, an irresistibly candid and magical travelogue of soul-seeking and self-healing
The spring of 2017 should have been the greatest time of Cat Marnell’s life. She was 34 and living the New York glamour life downtown, with a thriving career and a best-selling memoir. Instead, it was one of the worst. She’d gone through a protracted and traumatic breakup, nearly run out of money, and, during a month-long binge, "done something horrible" to herself that she couldn’t undo.
Her troubles mounting, Marnell makes a radically simple choice: She decides to leave her problems behind. She puts her belongings into storage and uses the last of her book advance to buy a one-way plane ticket to Europe. For the next four months, Marnell is a woman on the move. With nothing but a suitcase (Sammy) and a bag of wigs to her name, and no agenda other than to follow her heart (and maybe the Libertines' Pete Doherty), Marnell embarks on a profound personal journey, from late-night "Wizard Walks" in mysterious cities to almost drowning in a river - all while learning to face down her demons.
Whimsical, infectious, and utterly life-affirming, Self-Tanner for the Soul reminds us all of the life-changing magic of running away.
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Will Johnnie Veal—convicted of the murder of two police officers in 1970—be granted parole after 50 years in prison? How can he convince the parole board he’s reformed when he insists he’s innocent? What is prison time even supposed to accomplish? These are the questions that propel The Parole Room forward as it builds toward Johnnie’s 20th parole hearing—after 19 rejections.
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Enlightening story & a must read
- By Patsy on 10-07-24
By: Ben Austen
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Genghis Khan and the Making of the Modern World
- By: Jack Weatherford
- Narrated by: Jonathan Davis, Jack Weatherford
- Length: 14 hrs and 20 mins
- Unabridged
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The Mongol army led by Genghis Khan subjugated more lands and people in 25 years than the Romans did in 400. In nearly every country the Mongols conquered, they brought an unprecedented rise in cultural communication, expanded trade, and a blossoming of civilization.
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Golden Horde/Platinum Listen
- By Cynthia on 12-11-13
By: Jack Weatherford
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Elvis and Me
- By: Priscilla Beaulieu Presley
- Narrated by: Priscilla Beaulieu Presley
- Length: 7 hrs and 30 mins
- Unabridged
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The inspiration for the major motion picture Priscilla directed by Sofia Coppola, this New York Times best seller reveals the intimate story of Elvis Presley and Priscilla Presley, told by the woman who lived it.
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What a story!
- By Pen Name on 08-28-22
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The Wonder of Stevie
- By: Wesley Morris
- Narrated by: Wesley Morris, Michelle Obama, Barack Obama, and others
- Length: 6 hrs and 10 mins
- Original Recording
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The year 1972 saw the beginning of a five-year span in which Stevie Wonder released five groundbreaking, critically acclaimed albums, garnering him more than half a dozen Grammys and more than 10 million albums sold, securing his place as one of the most important American musicians and songwriters in history. For the first time, uncover the untold story of an extraordinary artistic journey that shaped the greatest creative era in popular music history.
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Good but not great
- By Anonymous User on 09-14-24
By: Wesley Morris
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San Miguel Kidnappings
- By: Erick Galindo, Roger Vela
- Narrated by: Karla Souza
- Length: 4 hrs and 50 mins
- Original Recording
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The close knit community in San Miguel de Allende Mexico was plagued by a string of sophisticated kidnappings for nearly a decade. When the police finally made an arrest the townspeople were shocked by who was accused of masterminding the criminal enterprise. It's everyone's favorite neighbor and a pillar of the community, Ramon Guerra. Except Ramon isn't who he says he is.
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Insightful
- By Tara on 12-11-24
By: Erick Galindo, and others
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The Last Days of Cabrini-Green
- By: Ben Austen, Harrison David Rivers
- Narrated by: Ben Austen, Patina Miller, Harry Lennix, and others
- Length: 3 hrs and 32 mins
- Original Recording
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In 1992, the deadliest year in Chicago’s history, seven-year-old Dantrell Davis was shot and killed in front of his elementary school inside the public housing complex Cabrini-Green. What happened to Dantrell led to a truce among Chicago’s gangs, but it also ignited a national panic about poverty and violence in America’s cities. Dantrell’s name would soon be used to demolish all of Chicago’s high-rise public housing, displacing tens of thousands of low-income families.
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A Gripping and Necessary Work
- By booklover on 11-24-24
By: Ben Austen, and others
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Problem Child
- By: Terrell Carter, Stacy Thunes
- Narrated by: Terrell Carter
- Length: 7 hrs and 34 mins
- Unabridged
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Problem Child is the unbelievably true story of Terrell Carter, an American musician and actor who grew up in Buffalo, New York, in a dysfunctional family, each member crazier than the next. And the Problem Child is the only one in the story who may, or may not, actually have a problem. An emotional journey of trials and revelations, with a huge secret at its core, this story may force you to laugh - just to keep from crying.
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Worth the wait . . .
- By JPALJ on 12-07-22
By: Terrell Carter, and others
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The Book of Murder
- A Prosecutor's Journey Through Love and Death
- By: Matt Murphy
- Narrated by: Matt Murphy
- Length: 9 hrs and 59 mins
- Unabridged
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Examining murder from an insider’s perspective, Matt Murphy—a former senior deputy district attorney and current ABC News legal analyst—discusses cases from his career, how they strained his personal life, and how he found peace seeking justice for victims and their families. Part taxonomy of murder, part prosecutor’s handbook, and part personal memoir, The Book of Murder goes through a dozen cases and his recollections of his 26 years in the Orange County DA’s office (17 in the Homicide Unit).
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Fascinating true crime
- By RueRue on 12-19-24
By: Matt Murphy
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The Meaning of Mariah Carey
- By: Mariah Carey
- Narrated by: Mariah Carey
- Length: 11 hrs and 17 mins
- Unabridged
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It took me a lifetime to have the courage and the clarity to write my memoir. I want to tell the story of the moments - the ups and downs, the triumphs and traumas, the debacles and the dreams - that contributed to the person I am today. This book is composed of my memories, my mishaps, my struggles, my survival, and my songs. Unfiltered. I went deep into my childhood and gave the scared little girl inside of me a big voice. I let the abandoned and ambitious adolescent have her say, and the betrayed and triumphant woman I became tell her side.
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Entertaining glitz glam smoke and mirrors - not the whole story.
- By Anonymous User on 10-04-20
By: Mariah Carey
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The Autobiography of Malcolm X
- As Told to Alex Haley
- By: Malcolm X, Alex Haley
- Narrated by: Laurence Fishburne
- Length: 16 hrs and 52 mins
- Unabridged
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Experience a bold take on this classic autobiography as it’s performed by Oscar-nominated Laurence Fishburne. In this searing classic autobiography, originally published in 1965, Malcolm X, the Muslim leader, firebrand, and Black empowerment activist, tells the extraordinary story of his life and the growth of the Human Rights movement. His fascinating perspective on the lies and limitations of the American dream and the inherent racism in a society that denies its non-White citizens the opportunity to dream, gives extraordinary insight into the most urgent issues of our own time.
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it's Nearly perfect
- By Kerry on 09-16-20
By: Malcolm X, and others
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
What listeners say about Self-Tanner for the Soul
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 10-18-19
So obsessed with Cat Marnell
When I heard that Cat’s newest “book” was only available in audio form, I was a little annoyed. But there is literally no other way to tell this story! Cat reading her journal entries is absolutely perfect. She is so fascinating, charming, and brilliant-I felt like I was listening to a friend tell me about her adventures. I cannot wait to see or hear what she does next.
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4 people found this helpful
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- tessa l koch
- 10-28-19
She did it again!
Loved this- really inspired me to start taking adventure by myself. Keep the stories coming, Cat!
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1 person found this helpful
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- Bel Fiore Brands
- 11-01-19
honest, real and entertaining
loved listening to cat marnells journey throughout Europe. makes me want to plan a trip! the honesty and vulnerability was admirable.
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2 people found this helpful
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- Martha May
- 03-05-21
Cat Marnell is back and charming as ever!
When I saw that Cat Marnell had come out with a travel memoir, I was over the moon! I find her bubbly stream-of-consciousness writing style to be delightful, and Self-Tanner For the Soul was no exception. However, I felt this book lacked any sort of direction or insight, a departure from How To Murder Your Life. Definitely still worth a listen if you’re looking for something light and simple!
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- Joanna
- 12-03-23
Does she know a word other than dope
I want my money back. Your average good writer could write better than this without adderall. She’s cooked her brain and spoiled her soul, and the worst choice of this audiobook was for her to read it. She sounds even more valley girl-sequelesque than in HTMYL, which she also ruined with her poor narration and kill-me-now vocal frye
I used to be a big Cat Marnell fan. She was important to me. But she’s really nothing but an aging party girl; who can’t stop talking about it.
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- Kristen Saran
- 10-24-19
Brilliant
It’s so wonderful to travel with Cat, even just for a few hours! She’s completely fearless and always knows about the best places to go, & things to see and do. I’m so glad she shared her adventures!
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1 person found this helpful
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- GCS18
- 11-04-19
Just No
Sorry this is terrible, slow, monotonous and a huge disappointment to me personally. That said her first book was a true work of Art. So obviously she is a major talent. This one she phoned in.
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7 people found this helpful
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- Paige
- 08-24-21
Simplistic travel log, opposite her last 5star book
An audio travel diary of beauty guru Cat Marnell’s escape to visit Europe after a drain-circler relationship and death spiral of pill addiction. The physical and mental stress is so bad it’s leaving legions on her skin and shedding her hair like a straight razor—never mind the success and spunky interviews for her NY Times bestseller, How to Murder Your Life.
Though that memoir was one of my all time favorites, this one is a severe letdown, more of a conversational list/snapshot of days she spent in each country than an actual book. There’s maybe ONE page dedicated to each city. No real prose, story, characters, or even much detail. Super simplistic summary rather than scenes. We maybe get 40 words about her addiction or breakup or those concerning rashes with Lupus-like symptoms that never get addressed.
Instead of interesting stories of days past when she’d smoke PCP with cabbies and collage her rat-ridden East Coast apartments, here she gets wine-wasted every night, misses planes and trains between shady hostels, and occasionally eats cake at 3AM with JJ Brine—the artist who introduced Amanda Bynes to Satanism. Too bad you’ll never hear a single conversation or much of anything besides bouts of casual bulimia, lots of leering and groping by men no matter their ethnic background, and constant anti-American glaring and shortchanging, shoddy transportation and lack of nightlife that makes me want to skip that continent entirely.
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1 person found this helpful
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- Blake
- 11-14-19
Keeping up with cat
Reading anything by Cat makes me feel at home. Her writing is my comfort zone and my happy place, from the “coke sex for teen sluts” article I stumbled upon as a lost 23 year old, to How to Murder Your Life as a (still lost) 27 year old, to the ramblings of her travels as a 29 year old, her voice and anecdotes help me through all phases in my life, from the happy times to the struggles. Her travel writings feels quirky and haphazard but also intellectual and informative, and she dgaf about fitting into a categorical norm. Read it!
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- Bahar Alagheband
- 08-15-24
Love her voice and storytelling!
great storytelling from Cat Marnell. Listened to this on my walks and at the gym.
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