How long until you decide to stop operating from burnout?

Most of us have been programmed to care for everything and everyone before even thinking of caring for ourselves. Even though most women can operate like that for years or decades, there is only one thing waiting for them at the top of that hill: burnout.

In today's episode, we debunk the myth that "second parts were never good" with the inspiring Heather Wick. Heather is a Mom of three and a happily married Life Coach and Host Retreat. After traveling around the world with her family for 13 months, Heather reconnected with one of her old loves: coaching. Shortly after starting coaching again and putting together virtual and in-person retreats and workshops, she discovered that's where she feels she can show up most authentically in the world.

Throughout this episode, you'll hear about Heather's relationship with retreats, her initial resistance toward them, and the yoga retreat that produced a 180° change in her life. You'll also hear about the importance of asking for help, building healthy boundaries for ourselves and others, recognizing we are operating from burnout and much more.

Tune in to Episode 173 of the Joy Found Here and discover the revigorating power of taking a break to regroup that only retreats can give you.

In This Episode, You Will Learn:

• Heather talks about her relationship with retreats and how they changed her (5:50)
• We take for granted the amount of time we have (9:50)
• Sometimes, we just need someone to call our BS out (19:30)
• You can't read the label from inside the jar (26:00)
• The utmost importance of boundaries (33:00)
• We all need to be seen and heard (36:50)

Resources Mentioned:

• The Abundant Ever After podcast with Cathy Heller

Connect with Heather Hicks:

• Website
• Instagram
• Email: Hello@heatherwick.coach
• Facebook

Let's Connect:

• Website
• Instagram

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