The Seer's Sanctuary

By: Judy | The Seer And Shaman
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  • Summary

  • Welcome to The Seer’s Sanctuary, a tranquil space to pause, reflect, and reconnect with your inner self. In each episode, you’ll embark on guided relaxations, meditations, and soul journeys designed to help you refill your cup and nurture your spirit. Inspired by the wisdom of the seer and the grounding energy of the shaman, this podcast invites you to carve out sacred moments of calm amidst the chaos of life. Find your sanctuary here, where stillness meets self-care.
    Judy | The Seer And Shaman
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Episodes
  • Chaos Coatcheck and conscious breath

    Chaos Coatcheck and conscious breath
    Feb 1 2025

    Feeling overwhelmed by the noise and chaos of life? Step into The Seer’s Sanctuary, where we’ll create space to pause, breathe, and reconnect. In this episode, you’ll leave your mental clutter at the door, visualize your perfect sanctuary, and learn simple yet powerful breathwork techniques like Box Breathing and Soft Belly Breathing.

    Whether you’re seeking calm or clarity, this is your invitation to embrace stillness and rediscover the power of your breath.
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    17 mins

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