Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem Audiobook By Natalie James cover art

Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem

Utilize Your Subconscious Mind to Increase Confidence, Feel Powerful, and Project Self-Assurance

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Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem

By: Natalie James
Narrated by: Stacey
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About this listen

Welcome to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem, a deeply relaxing and transformative audio experience designed to help you unlock your inner power, increase confidence, and project self-assurance effortlessly.

This audiobook is built on the science of subliminal affirmations, which bypass the conscious mind and speak directly to your subconscious, the part of your brain responsible for deep-rooted beliefs, self-perception, and automatic thought patterns. While you won’t consciously hear the affirmations, your subconscious will be absorbing them, rewiring negative self-talk, dissolving self-doubt, and replacing it with unshakable confidence and inner strength.

The foundation of this recording is a blend of Alpha and Theta wave frequencies, carefully selected to induce a state of deep relaxation while keeping your mind receptive to positive transformation. Alpha waves are associated with calm, focused awareness, creativity, and a heightened sense of self, while Theta waves facilitate deep subconscious reprogramming, intuition, and emotional healing. This combination creates the perfect environment for rewiring limiting beliefs and creating a powerful, confident mindset.

Designed to be played while you sleep, meditate, or unwind, this audiobook works effortlessly in the background, embedding empowering beliefs into your subconscious. The more you listen, the more you’ll begin to feel naturally confident, assertive, and self-assured in all areas of your life.

Imagine waking up each day feeling powerful, worthy, and ready to take on the world with newfound self-esteem. Simply press play, relax, and allow your subconscious mind to absorb the positive affirmations to help you become the strongest, most confident version of yourself.

Now, take a deep breath, let go of doubt, and embrace your transformation. Your journey to self-confidence starts now.

©2025 Natalie James (P)2025 Natalie James Personal Development Personal Success Self-Esteem Self-Hypnosis Stress Management
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Confidence Building Tool • Calming Binaural Beats • Soothing Voice • Motivational Affirmations • Stress Reducing Experience
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Listener received this title free

I’ve been listening to this every day, and I can genuinely say it has made a difference. The combination of soothing frequencies and the subliminal affirmations helps me feel more self-assured and focused. I notice a shift in my mindset, and my inner dialogue has become much more supportive. This audiobook has been an excellent tool for reinforcing confidence and self-worth, and I highly recommend it to anyone looking for a natural way to build themselves up.

Increased my self-confidence!!!!

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Listener received this title free

This audiobook is pure delight! I wake up feeling more confident and grounded every day. The binaural beats are calming, and even though I can’t hear the affirmations, something is definitely shifting. It’s like my inner critic is finally quieting down. A gentle, powerful tool for anyone building self-esteem.

Confidence boost while you sleep

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Listener received this title free

I was skeptical at first, but after using this consistently, I noticed a real shift in my confidence levels. I struggle with self-doubt and tend to second-guess myself, especially in social situations. But listening to these sessions daily helped me feel more self-assured and calm. The combination of binaural beats and affirmations is incredibly soothing, and over time, I started noticing subtle but powerful changes in how I carry myself. It’s like my subconscious finally got the memo that I am enough! If you’re looking for something to help with confidence, I highly recommend giving this a try.

A Confidence Boost Like No Other

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Listener received this title free

I’ve tried a lot of self-help tools, but this one really surprised me. Just putting it on while relaxing or doing chores gave me a calm, focused energy and over time, I started noticing a real boost in how I felt about myself. The affirmations are subtle but effective, and the beats help set the mood. It’s now part of my daily wind-down routine. Highly recommend if you want a gentle push toward better self-esteem.

A Confidence Boost

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Listener received this title free

I’ve been listening to this every night before bed, and after a few days, I started noticing subtle shifts—less second-guessing, more trust in myself. I can’t hear what’s being said, but somehow I wake up feeling lighter and more grounded. It’s like my brain’s getting rewired in the background while I sleep. Definitely keeping this in my nightly rotation.

Calmer Mind, Stronger Me

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Listener received this title free

This audiobook is a great listen for me while I'm trying to fall asleep or stay asleep. I like the beats and the subconscious messaging throughout. It's well narrated with a soothing voice too.

Great listen while sleeping

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Listener received this title free

Listening to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations has been an incredibly powerful experience. I can literally feel my mindset shifting as the soothing frequencies and affirmations work on a deep subconscious level. Each session leaves me feeling more confident, empowered, and self-assured in ways I never thought possible. The music is dreamy and super relaxing; it makes me feel very calm and peaceful. If you want to strengthen your self-esteem and radiate confidence effortlessly,give this a try it worked for me.

Confidence Boost!

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Listener received this title free

This is now my favorite audiobook to listen to during my commute to and from work!
Before work, it helps me to start my day on a psotivie note; and on my way back, it helps me to unwind after a stressful work day.
The mix of Alpha and Theta waves in addition to the affirmations makes the audiobook perfect to boost motivation and self-esteem.

Very relaxing

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Listener received this title free

I recently listened to this audiobook, and I was surprised by how soothing it turned out to be. It combines alpha and theta brainwaves, which really helped me feel at ease. At first, I didn’t quite understand the subliminal affirmations, but now I get how beneficial they can be. I’d recommend this to anyone feeling overwhelmed and looking for an easy way to boost their confidence.

An interesting approach to confidence

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Listener received this title free

I played this in the background while working on my laptop and noticed I felt calmer and more focused. The narrator’s voice is very soft and blends well with the sounds, so it doesn’t distract at all. After a few days of listening, I caught myself feeling more sure about little things, like speaking up in meetings. It reminded me of when I used to listen to relaxing music to help me study back in school. This felt like a gentle nudge toward feeling better about myself without even trying too hard.

Calming and Uplifting Background Audio

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