Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
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Narrated by:
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Miranda Fuller
About this listen
Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.
Delta and Theta waves are particularly powerful when it comes to inducing deep relaxation and deep sleep. Delta waves, which range from 0.5 to 4 Hz, are associated with the deepest stages of sleep, where the body engages in restorative processes like healing and regeneration. Listening to binaural beats that target Delta waves can help promote this profound state of rest, making it an effective tool for overcoming insomnia and achieving restorative sleep. Theta waves, ranging from 4 to 8 Hz, are linked with deep relaxation, meditation, and the dreamlike state experienced just before falling asleep. By entraining the brain to resonate with these frequencies, binaural beats can help you access a state of deep relaxation, reduce stress, and improve overall well-being.
This audiobook focuses on using binaural beats within the Delta and Theta wave ranges to guide you into a state of deep relaxation and restful sleep. Whether you're struggling with insomnia, looking to enhance the quality of your rest, or simply seeking a way to unwind after a long day, these carefully crafted soundscapes can help you optimize your health. By aligning your brain with these beneficial frequencies naturally, you can experience the full spectrum of sleep's restorative powers, leading to improved focus, emotional balance, and a greater sense of well-being in your daily life.
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Binaural Beats
- Harness Alpha, Delta, Gamma, and Theta Soundscapes for Cognitive Performance and Restorative Sleep. : Enhance Focus, Memory, Relaxation, Accelerate Recovery, and Elevate Your Wellness (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 6 hrs and 40 mins
- Unabridged
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Dive into the extraordinary world of brainwaves with an enlightening audiobook meticulously designed to transform your cognitive abilities and enhance your mental well-being. This audiobook envelops you in the profound power of your own mind's rhythms. his immersive audio experience serves as your personal guide to unlocking the full potential of your brain. By tapping into these powerful brainwave states, you'll set off on an exciting journey to sharpen your mind, boost your problem-solving abilities, and elevate your cognitive function like never before.
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An Effective Audiobook to Maximize Calmness
- By Shyna on 09-07-24
By: Alison Blaire
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Binaural Beats
- The Transformative Power of Theta, Alpha, and Delta Waves for Deep Relaxation, Enhanced Focus, and Restorative Sleep
- By: Dale Greer
- Narrated by: Angelina Jacobs
- Length: 20 hrs and 20 mins
- Unabridged
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Step into a realm of profound peace and healing with over 20 hours of immersive soundscapes enriched with Delta, Alpha, and Theta Waves Binaural Beats. These meticulously crafted sound frequencies are designed to influence the brain's state, offering listeners a pathway to unparalleled tranquility, creativity, and wellness.
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Monster collection of binaural beats
- By Crissie 1 on 06-03-24
By: Dale Greer
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Solfeggio Frequencies Ultimate Transformation: 27-in-1
- Transform Anxiety Into Inner Peace, Fear Into Confidence, Manifest Miracles & Abundance, & Find Spiritual Healing for Limitless Love & Joy
- By: Aria Blackstone
- Narrated by: Francesca Harrall
- Length: 14 hrs
- Unabridged
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Longing to achieve balance and awaken your mind? Solfeggio frequencies hold the keys to your transformation but they don't work alone. Solfeggio frequencies have the power to bring your body into balance and promote wellness and when they're combined with focused meditations and affirmations targeted toward the blockages you need to release, they're a powerful gateway to transformation and peace. This is your key to unlocking vitality, cleansing, and deep relaxation.
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Harmonizing Serenity
- By Ronald Normandy on 05-13-24
By: Aria Blackstone
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A Theta Healing Binaural Beats Soundscape for Sound Healing, Binaural Meditation, Hypnosis, and Lucid Dreaming
- Sound Waves for Restorative Sleep and Reduced Stress
- By: Jonathan Schlegel
- Narrated by: Jonathan Schlegel
- Length: 6 hrs and 31 mins
- Original Recording
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In our modern-day world, it can often prove difficult to step back and re-center ourselves. This theta healing composition is designed with pleasant sound waves to enable our mind to release stress and find a moment of true relaxation and focus. For a solid six and a half hours our sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working.
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totally zen and lovely
- By Ann Denny on 03-06-21
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Solfeggio Frequencies - The Ultimate Healing Soundscapes
- Experience Sound Healing to Release Trauma, Reduce Stress, Enhance Mindfulness, Create Emotional Balance, and Achieve Spiritual Alignment
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 12 hrs and 2 mins
- Unabridged
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This audiobook takes you on an immersive experience through the nine sacred Solfeggio frequencies, each designed to bring healing and balance to your body, mind, and spirit.
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An Interesting Journey To A New World
- By Liz Reader on 12-27-24
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Binaural Beats Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion Free Your Mind, Calm Your Racing Thoughts, Alleviate Anxiety, and Feel Peaceful
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 56 mins
- Unabridged
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Welcome to Binaural Beats: Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion. In this audiobook, we will explore the powerful effects of binaural beats—specifically, Alpha and Theta waves—and how they can help you free your mind, calm racing thoughts, alleviate anxiety, and bring a deep sense of peace and relaxation into your life.
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Deep Relaxation and enhanced focus!
- By carol d. schofield on 01-09-25
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Binaural Beats
- Harness Alpha, Delta, Gamma, and Theta Soundscapes for Cognitive Performance and Restorative Sleep. : Enhance Focus, Memory, Relaxation, Accelerate Recovery, and Elevate Your Wellness (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 6 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Dive into the extraordinary world of brainwaves with an enlightening audiobook meticulously designed to transform your cognitive abilities and enhance your mental well-being. This audiobook envelops you in the profound power of your own mind's rhythms. his immersive audio experience serves as your personal guide to unlocking the full potential of your brain. By tapping into these powerful brainwave states, you'll set off on an exciting journey to sharpen your mind, boost your problem-solving abilities, and elevate your cognitive function like never before.
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An Effective Audiobook to Maximize Calmness
- By Shyna on 09-07-24
By: Alison Blaire
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Binaural Beats
- The Transformative Power of Theta, Alpha, and Delta Waves for Deep Relaxation, Enhanced Focus, and Restorative Sleep
- By: Dale Greer
- Narrated by: Angelina Jacobs
- Length: 20 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Step into a realm of profound peace and healing with over 20 hours of immersive soundscapes enriched with Delta, Alpha, and Theta Waves Binaural Beats. These meticulously crafted sound frequencies are designed to influence the brain's state, offering listeners a pathway to unparalleled tranquility, creativity, and wellness.
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Monster collection of binaural beats
- By Crissie 1 on 06-03-24
By: Dale Greer
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Solfeggio Frequencies Ultimate Transformation: 27-in-1
- Transform Anxiety Into Inner Peace, Fear Into Confidence, Manifest Miracles & Abundance, & Find Spiritual Healing for Limitless Love & Joy
- By: Aria Blackstone
- Narrated by: Francesca Harrall
- Length: 14 hrs
- Unabridged
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Overall
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Performance
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Story
Longing to achieve balance and awaken your mind? Solfeggio frequencies hold the keys to your transformation but they don't work alone. Solfeggio frequencies have the power to bring your body into balance and promote wellness and when they're combined with focused meditations and affirmations targeted toward the blockages you need to release, they're a powerful gateway to transformation and peace. This is your key to unlocking vitality, cleansing, and deep relaxation.
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Harmonizing Serenity
- By Ronald Normandy on 05-13-24
By: Aria Blackstone
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A Theta Healing Binaural Beats Soundscape for Sound Healing, Binaural Meditation, Hypnosis, and Lucid Dreaming
- Sound Waves for Restorative Sleep and Reduced Stress
- By: Jonathan Schlegel
- Narrated by: Jonathan Schlegel
- Length: 6 hrs and 31 mins
- Original Recording
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Overall
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Performance
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Story
In our modern-day world, it can often prove difficult to step back and re-center ourselves. This theta healing composition is designed with pleasant sound waves to enable our mind to release stress and find a moment of true relaxation and focus. For a solid six and a half hours our sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working.
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totally zen and lovely
- By Ann Denny on 03-06-21
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Binaural Beats: Delta Wave Dreamscapes
- 10+ Hours Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Relief, Guided Meditation, & Sound Healing
- By: Aria Blackstone
- Narrated by: Joelle Villafranca
- Length: 10 hrs and 10 mins
- Unabridged
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These scientifically designed soundscapes synchronize with your brain's natural rhythms, guiding you into the deepest state of relaxation and sleep. By presenting different frequencies to each ear, binaural beats create a third 'beat' inside the brain, mimicking the frequency of delta waves. Delta frequencies, known for promoting profound rest and healing, effortlessly dissolve stress and anxiety, rejuvenating your mind and body. With each listening session, you'll find yourself slipping more easily into a serene state of unconsciousness, where rejuvenating sleep becomes your new norm.
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Changing my sleep
- By Pei on 04-02-24
By: Aria Blackstone
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Healing Theta Waves
- Experience the Deep Healing Power of Theta Binaural Beats for Lucid Dreaming, Sleep Hypnosis, Sound Healing & Aura Cleansing
- By: Dale Greer
- Narrated by: Angelina Jacobs
- Length: 21 hrs and 19 mins
- Unabridged
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Immerse yourself in 20+ hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep.
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21 Hours of Relief
- By Kindle Customer on 11-21-24
By: Dale Greer
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Binaural Beats: Theta + Alpha: Relax, Heal, Create: 10+ Hours Theta & Alpha Wave Sounds for Emotional Healing, Stress Relief, Creativity, Intuition, Studying, Meditation & Hypnosis
- Pure Soundscapes
- By: Aria Blackstone
- Narrated by: Joelle Villafranca
- Length: 10 hrs and 11 mins
- Unabridged
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Immerse yourself in 10 hours of harmonious soundscapes where Theta and Alpha binaural waves merge to guide your mind, body, and spirit to a state of deep relaxation and rejuvenation. This carefully curated collection is your portal to a realm of tranquility, self-discovery, and inner peace.
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10 hrs of soothing sound!
- By Daniel S on 12-17-24
By: Aria Blackstone
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Binaural Beats: Delta & Theta Waves for Optimal Health
- Targeted Brainwave Frequencies for Deep Relaxation, Improved Focus, Creativity, and Better Sleep
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 10 hrs and 40 mins
- Unabridged
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Dive into a transformative auditory journey with our latest audiobook, "Binaural Beats: Delta & Theta Waves for Optimal Health." This immersive experience harnesses the power of targeted brainwave frequencies to guide you toward profound relaxation, enhanced focus, and revitalizing sleep. Each chapter is meticulously crafted with high-quality soundscapes, offering you a unique auditory experience tailored to support and enhance different aspects of your overall wellness.
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Love this!
- By Queen B on 08-27-24
By: Alison Blaire
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Binaural Beats for Focus: 2-in-1 Collection
- Gamma & Beta Wave Binaural Soundscapes for Deep Focus, Creativity, Peak Performance, Flow State, Meditation, Energy Healing, & Sound Healing
- By: Aria Blackstone
- Narrated by: Joelle
- Length: 10 hrs and 4 mins
- Unabridged
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In an era where constant noise and distractions make concentration, mindfulness, and focus ever more challenging, the Binaural Beats for Focus Collection offers a serene refuge. These ground-breaking auditory tools will guide you to a state of heightened concentration, creativity, and cognitive clarity, providing a much-needed respite from the chaos of everyday life.
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Transformative!
- By Rose M on 03-29-24
By: Aria Blackstone
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The Insomnia Breakthrough
- Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 4 hrs and 28 mins
- Unabridged
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Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue. Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream—it's entirely within your grasp. The advice in this book will help you get there!
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Excellent resource for sleep!
- By Lauren Brim on 11-15-24
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Binaural Beats Delta Waves for Restorative Sleep
- Harness Delta Soundscapes for Deep Healing Sleep
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 9 hrs and 20 mins
- Unabridged
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Embark on a transformative journey into deep relaxation and restorative sleep with Delta Waves. This immersive audiobook is meticulously crafted to enhance your nightly rest. Whether you battle insomnia, combat stress, or simply crave a more profound and rejuvenating sleep experience this audiobook is your essential companion. With amazing sound quality and powerful binaural beats expertly designed to induce relaxation, "Binaural Beats Delta Waves For Restorative Sleep" will effortlessly guide you toward dreamland.
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absolute gem for anyone
- By Sarahnel Aclan on 11-07-24
By: Alison Blaire
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Deep Theta Wave Meditation
- Binaural Beats for Sound Healing, Aura Cleansing, Reiki, Meditation, Hypnosis & Unlocking Your Chakra
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 8 hrs and 19 mins
- Unabridged
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Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's exactly what the Theta state is. It is easy to reach this heavenly state, even for absolute beginners. Just pick a suitable program from this audiobook, put on your headphones and breathe in and out deeply to slow down your breathing. You will be whisked away into a pleasantly relaxed state in no time. The method is based on the basic research of the German physicist Heinrich Wilhelm Dove.
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Too much "static' noise
- By Blossom on 08-21-24
By: Yella A. Deeken
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Binaural Beats: 2 in 1 Delta Wave & Theta Wave Bundle
- Soundscapes for Theta Healing, Lucid Dreaming, Sound Healing, and Binaural Meditation: Sound Waves for Hypnosis and Reducing Stress
- By: Laurentiu Florea
- Narrated by: Ian Brannan
- Length: 13 hrs and 19 mins
- Original Recording
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For a solid 14.5 hours, our delta and theta sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working. We invite you to take a step back from our busy world, put on your headphones, steady your breathing, and allow yourself to be whisked away into a pleasantly relaxed state of mind.
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Sooooo Relaxing
- By Marnie on 03-14-22
By: Laurentiu Florea
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All 9 Solfeggio Frequencies: Meditation Book Bundle: Heal, Cleanse, Balance & Awaken
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 10 hrs and 56 mins
- Original Recording
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These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency. Experience profound sound healing with ancient Solfeggio frequencies today!
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not what I was expecting
- By Tracey on 11-25-19
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Binaural Beats: Deep Alpha Wave Meditation and Healing for Lucid Dreaming & Hypnosis Soundscapes
- Alpha Sound Waves to Reduce Stress, Improve Weight Loss, and Free the Mind
- By: Laurentiu Florea
- Narrated by: Ian Brannan
- Length: 8 hrs and 17 mins
- Unabridged
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In our modern-day world, it can often prove difficult to step back and recenter ourselves. This alpha wave composition is packed full of many binaural beats designed with pleasant sound waves to enable our mind to release stress and find a moment of true relaxation and focus. For a solid eight-plus hours, the sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working.
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Love it
- By thegreatone on 07-25-21
By: Laurentiu Florea
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Healing Theta Waves Volume II
- Experience the Deep Healing Power of Theta Binaural Beats for Lucid Dreaming, Sleep Hypnosis, Sound Healing & Aura Cleansing
- By: Dale Greer
- Narrated by: Angelina Jacobs
- Length: 21 hrs and 9 mins
- Unabridged
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Performance
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Story
Immerse yourself in hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep. Scientifically designed to synchronize with your brain's natural rhythms, these harmonious soundscapes guide you into the Theta state, a gateway to deep meditation and inner healing. By presenting distinct frequencies to each ear, binaural beats induce a harmonious resonance within the brain, mirroring the soothing cadence of Theta waves.
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Perfect for sleep
- By AmySP on 12-23-24
By: Dale Greer
What listeners say about Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
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- BalancedBea
- 10-15-24
So Relaxing, Love!
This audiobook utilizes binaural beats to assist in restorative sleep by targeting Delta and Theta brainwaves, which are associated with deep relaxation and the deepest stages of sleep. It is incredibly relaxing to listen to. I will use it before bed, during meditation, and for yoga. Highly recommended.
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- ScreenMagic Films
- 10-05-24
Amazing Tool for Deep Relaxation and Sleep!
This audiobook has truly transformed my sleep routine! The focus on binaural beats and delta and theta waves helped me achieve a deeper, more restorative sleep than I’ve had in years. It’s also been a great for overcoming occasional insomnia. I love the practical guidance on how to integrate these techniques into my daily life for better focus and relaxation. If you’re looking for natural ways to improve your sleep and overall well-being, I highly recommend this guide!
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- Smokefall Press
- 10-10-24
Perfect for Relaxation and Better Sleep!
I’ve always had trouble winding down after a busy day, and this audiobook was a great find. The binaural beats really helped me get into a deeper state of relaxation, especially when I was struggling with sleep. I noticed that I felt more rested in the morning and less anxious before bed. It’s become part of my nightly routine, and I feel the difference! If you're looking to improve your sleep or just relax, I highly recommend giving it a listen. The best part is waking up from a great sleep with no “sleeping pill” hangover!
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- Valerie Westra
- 10-05-24
Insomnia, resolved!
I've struggled with insomnia for years, so I was eager to try listening to binaural beats and delta and theta waves. Honestly, this audiobook has been super helpful. The gentle sounds and soothing beats create an atmosphere that makes it easy to relax and drift off. I love how it guides you into deeper states of relaxation, and I can feel the difference in my sleep quality.
It's fascinating how something so simple can have such a profound effect, and I've noticed not only better sleep but also improved focus during the day. If you’re like me and have been struggling with sleepless nights, I recommend giving this audiobook a listen. It might just be the solution you’ve been looking for!
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- Chika Njoku
- 10-08-24
Love This!!!!
This audiobook is perfect for those struggling with insomnia or seeking to enhance their well-being, as it offers a soothing soundscape designed to ease stress, improve sleep quality, and unlock the full potential of restorative rest. Ideal for anyone looking to unwind after a busy day or deepen their meditation practice.
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- D.Lynch
- 10-05-24
Incredible Results for Better Sleep!
I was skeptical at first, but this audiobook has completely transformed my sleep habits. I used to wake up several times during the night, but now I’m able to stay asleep and wake up refreshed. The combination of delta and theta waves really works to quiet my mind and promote deep sleep. I’ve even started using it during the day when I need to focus or relax. The beats are perfectly mixed, and it feels like a gentle massage for the brain. I can’t believe the difference it’s made!
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- Butterflywings09
- 10-10-24
Puts me in a great headspace!!!!
I love, love, love this audiobook! I have been listening to it every night, and it really helps me shift from my racing thoughts to a nice, peaceful place. It calms my mind and allows me to reconnect with my body and be in the present moment. Its really amazing the effect it has on me. I highly recommend this audiobook, you will love it and benefit from listening to it.
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- LadyGaga
- 11-03-24
A Calming Solution for Better Sleep
I’ve struggled with sleep for a while, so I was excited to try this audiobook, and it really delivered. The delta and theta waves create a deeply relaxing atmosphere that helped me drift off more easily and stay asleep longer. The audio quality is top-notch, and it feels genuinely soothing, perfect for winding down after a stressful day. I even noticed better focus during the day after using it regularly. Great for anyone looking to improve their sleep routine naturally.
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- Books4life
- 10-17-24
Achieve Deep Relaxation and Restorative Sleep
Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep offers an effective solution for those seeking to improve their sleep quality and achieve deep relaxation. By utilizing binaural beats, particularly within the delta and theta wave frequency ranges, this program targets the brain’s natural rhythms to promote restorative sleep, reduce insomnia, and enhance mental clarity. Overall this book is the best way for anyone looking to optimize their sleep, overcome insomnia, or simply enhance their focus through deep relaxation techniques.
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- Deborah W
- 10-11-24
Great
The intro gives a really good brief description of what is going in here. Then the different chapters are a variety of different sound scapes for you to listen to when you want to feel very relaxed or find a deep sleep. I definitely felt peaceful and relaxed while listening to this audio book. Would recommend for anyone struggling with insomnia.
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