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Boundaries Made Easy
- Your Roadmap to Connection, Ease and Joy
- Narrated by: Abby Medcalf PhD
- Length: 6 hrs and 40 mins
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Publisher's summary
What I’ve come to learn in the last 35+ years of working with clients is that the answer to almost any question you ask about how to be happier or better skilled in some area of your life is to have and keep your boundaries.
Q: How can I feel more connected to my partner?
A: Boundaries
Q: How can I improve my communication skills?
A: Boundaries
Q: How can I be happier and more satisfied?
A: Boundaries
Q: How do I take control of my life?
A: Boundaries
Q: How can I feel less anxious or depressed?
A: Boundaries
Q: How can I find more confidence and ease with my family?
A: Boundaries
Q: How can I feel less overwhelmed and turn off my inner critic?
A: Boundaries
In this book you’ll learn:
- What boundaries really are and why you’ve struggled with them in the past.
- The nitty-gritty of how to make real boundaries for yourself (most people miss some important steps).
- The four keys to holding your boundaries.
- Actionable tips and tools for all those situations where it’s hard to keep your boundaries intact (don’t you hate it when people won’t take no for an answer?).
- The exact steps you need to take to build a healthier you.
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Story
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
- Original Recording
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Boundaries Made Easy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- KPetronio
- 04-12-24
Learned a lot about myself
Clear concise information on dealing with issues in your relationships by setting boundaries. I’m excited to start setting boundaries and feel it will help tremendously.
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- Amazon Customer
- 12-25-23
Must listen!
This is a wonderful collection of all the great advice Abby gives on her podcasts and is laid out in a very practical way with actionable tips and strategies you can follow to help with all your relationships- making you a happier person. Listen to it!
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- Anonymous User
- 01-29-24
A request is not a boundary
Loved the book. Made many bookmarks. One of them on 'A request is not a boundary, just saying you don't like something is not a boundary'.
I wrote down many times 'this chapter is for me...'
I feel like it was made simple in this book, can definitely recommend it.
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- Sybil
- 04-12-24
Wonderfully helpful book!
Thank you for this book, Abby! You so gently helped me see and understand what boundaries are and why I need to pay attention to them! "Boundaries are love. Fear are walls." This is so powerful. After listening to your book, I understand that loving myself first is a boundary! That was a huge lightbulb moment for me and will change my life. Thank you!
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- molly
- 07-13-24
Backed by research
I love this woman! She gives it to you straight but with so much love. Backed by research which I’m a huge fan and like knowing the facts. Actual tips to use in everyday life. Will listen again and again.
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- Anne Semmelroth
- 04-22-24
I love Abby
So clear, insightful, helpful and transformative! Just like all of Abby’s work. Thank you Abby for all the help and peace you have brought to me and the people I love in my life.
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- Ashley
- 04-11-24
You are doing life changing work.
Abby, you are name dropped daily in my house (usually great but sometimes "ugh abby yelled at me about this this morning on the way to work I have to do what I told myself i was going to do" 🤣 in all seriousness, I am a regular podcast listener and your work has changed the trajectory of how I will think forever. I apply your tools and research to my relationships everywhere and I am so thankful that I came upon your podcast on Spotify last summer and that you offer so much valuable teaching at no cost. i appreciate you. ❤️
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