-
Break Free from Sex and Porn Addiction
- How to Regain Control over Your Porn Obsession and Sex Craving
- Narrated by: Charlotte Specter
- Length: 6 hrs and 34 mins
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Publisher's summary
Is pornography ruining your life? Are you struggling to get your impulse for sex and porn under control? Do you feel powerless, like a slave to your own needs, instead of the master of your mind and life?
Addiction to sex and pornography is one of the greatest evils of our time, yet nobody is talking about it.
Its consequences, however, are often dire:
- Your energy level is very low; you feel no motivation to accomplish anything.
- Your self-control and willpower becomes weak. You lose focus and mental energy.
- Your confidence is dropping.
- Your memory becomes weak, and you keep forgetting things.
- Sex is not as satisfying and stimulating, anymore.
- You experience more and more erectile dysfunction.
- Everyday, you’re losing more self-respect and self-esteem.
Not to mention the dramatic effects it has on your marriage or relationships. Porn is known as one of the biggest marriage killers of the 21st century.
After meeting countless people struggling with that scourge, I decided to write this book to help you.
In this audiobook, you'll learn about:
- The porn addiction cycle.
- The symptoms and conditions of internet porn addiction.
- The exact steps to overcome pornography addiction.
- My tips to restore sexual intimacy.
- My top free tools to filter and block porn on the internet.
- Ways you can use mindfulness to get your addictive urges under control.
- Ways how porn addiction affects your brain.
- Steps to deal with a sex-addict partner and help them.
- And much more.
Porn and sex addiction are ruining lives, and quitting it requires commitment and motivation, but it’s necessary to reclaim your life and your mental sanity.
So, if you’re ready to take the first step on this journey, then scroll up and click the “Buy Now” button.
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Story
Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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A “Powerful” book
- By Avid reader on 10-16-17
By: Shahida Arabi
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
- Unabridged
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- By: Allen Berger PhD
- Narrated by: Matthew Boston
- Length: 3 hrs and 42 mins
- Unabridged
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To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.
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Hilarious and True...the humor helps us to earnestly reflect inward. Very powerful. Thank you!
- By Tabitha Thornhill on 10-25-24
By: Allen Berger PhD
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
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Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- By: Steven Stosny PhD
- Narrated by: Michael Quinlan
- Length: 5 hrs and 33 mins
- Unabridged
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Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
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Life changing/planet changing!
- By rowing girl on 10-02-16
What listeners say about Break Free from Sex and Porn Addiction
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- TL
- 01-07-22
Lacking
The book didn’t really give great points to actually help quit addiction and focused to much on needing religion to get over it. But the audio was fine and there were a few informative pieces but overall lacking.
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- marcinje
- 11-17-20
Less than expected
It focuses too much on the brain role in sex or porn addiction giving less attention to ways of tackling the problem. Furthermore, it's more relevant for religious people neglecting secular approaches. I wished there is more practical life examples. Though a few tips were worthy noticing.
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3 people found this helpful