Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

Who was Jimmy Savile? More than anything he was a list of contradictions. He was a practising Catholic who raped young boys and girls and had sex with corpses. He was a God-fearing believer who participated in satanic rituals. He was an unprecedentedly generous charity fundraiser who was too tight to buy his own meals. He was a friend of princes and dukes who ate bacon sandwiches at his local greasy spoon. He was a peace activist who tied up troublemakers in his nightclubs and had them brutally beaten. He was a fairy godfather who hated children.

When Donna Marie Gentile escaped from a home for delinquent girls and made her way to San Diego she had big dreams. She worked in security for a while and even dreamed of joining the police department. But things didn’t work out as she planned, and she found that the only way to survive was by turning to prostitution.

For most families that have suffered the unsolved murder of a loved one, a successful cold case investigation can finally bring closure to their tragedy and, ideally, bring the perpetrator to justice. But in 2013, when LaPorte, Indiana, police detectives arrested Jason Tibbs for the murder of sixteen-year-old Rayna Rison twenty years before, they sent an innocent man to prison, and they also removed a cloud over the victim's brother-in-law, Ray McCarty, who had previously been indicted for killing her.

The largest documented K.G.C. treasure find yet! The amazing but true story of how two Baltimore boys in 1934 unearthed 5,000 gold coins hidden by a secret Confederate organization known as the Knights of the Golden Circle.

In 1895, elderly patients were quietly dying one by one, yet no one sounded the alarm – until an entirely family passed away. All had been in the care of nurse Jane Toppan and suspicions hit the roof. Dilated pupils, feverish bodies, and erratic rambling left doctors baffled, but these weren’t the signs of illness. They were the marks of something far more sinister. Toppan manipulated her patients' dosages, watching them drift between life and death. For her, each fatal dose was not a crime, but a twisted act of mercy—a dark salvation from suffering.

In the tranquil towns of New England during the 1970s, a sinister mystery unfolded when several boys vanished without a trace, and the community’s peace was shattered. One boy’s body was found years later, but what happened to the others remained a mystery. In 2013, author David McGrath, a former host on the Law Enforcement Today Network and an investigator with a relentless drive for justice, watched a documentary about the missing boys.

Debut author Dee Ashby and her former husband Ty said their “I dos” on a sunny, Texas Hill Country afternoon in April 2015. Dee was head-over-heels in love with her tall, handsome, athletic G.I. Joe and could not wait to spend the rest of her life with this perfect-in-every-way man. Less than six months into their fairytale marriage, Ty developed some debilitating medical conditions, the result of injuries sustained during combat missions abroad.

Follow Tee, an undercover cop, as he attempts to infiltrate a deadly set Crips to salvage a neighborhood of innocents held hostage by violence, drug trafficking, and prostitution. Watch him work his way deep into this criminal organization in search of the kingpin, X-Man—a ruthless murderer moving millions of dollars worth of narcotics every month through a poor, ethnic neighborhood.

When Gregory M. Cooper, former head of the FBI's Behavioral Sciences Unit, founded the Cold Case Foundation in 2013, he had high expectations, but couldn't anticipate the level of response. What started with just a half-dozen or so retired FBI agents and homicide detectives has ballooned to more than 150 women and men who volunteer their time to help families of deceased or missing loved ones bring closure to cases that have gone "cold."

Many nice young upper-middle class white boys have dreamed about being the ultimate bad-ass. Few have been forced to prove it. For straight-A student and suburban Jewish boy Joshua Elyashiv, the dream of being tough and invincible, like his heroes Jason Bourne and Bruce Lee to name just a few, was so overwhelming that he convinced his parents to put him through military school where he became a decorated martial arts pro.

Fall into the sugaring underworld with Brook, who worked behind the scenes at notorious sugar daddy website SeekingArrangement while trying her own luck as a sugar baby. Part coming of age memoir and part exposé with a twist of grim dating advice, Brook’s story parallels her unusual relationship history with her ascension working for a pseudo-dating website designed to protect predatory men.

The Strawbridge family found themselves shivering in a cold rain on a high pass in the North Cascade Mountains far from civilization and armed with little more than a vague notion of what it would take to walk 2650 miles up and down a wild and remote wilderness trail from Canada to Mexico. Vince and Monica set out with their four children, ranging in age from 11 to 16, on the walk of a lifetime.

Author Stu Armstrong delves into the horrifying and shocking case of Lucy Letby, a seemingly ordinary neonatal nurse whose quiet demeanor masked a terrifying secret. This true-crime narrative explores Letby’s early life in the small town of Hereford, her promising career as a nurse, and the disturbing string of infant deaths that would eventually lead to her exposure as one of the most notorious medical killers in modern British history.

A surfer kid from Redondo Beach, California, Owen Hanson was still in his twenties when he found himself the leader of a multi-million-dollar criminal empire. What began as an attempt to fit in with the rich kids at the University of Southern California soon grew into gambling and loan sharking, which then opened the door to drug trafficking and money laundering. Hanson wasn't just involved in this stuff—he excelled at it. Living the fast-paced lifestyle of the rich and famous, Hanson felt he was finally making his father proud, never mind the questionable ethics and obvious danger of it all.

Marty and Bo were just trying to keep their struggling startup alive - but now they've got a bigger problem - keeping themselves alive. Most investor pitch meetings don't end in murder - but then Marty and Bo haven't had a lot of luck lately. They've been struggling to keep their startup business alive. It's not high-tech, it's not highly successful and the pressure to find capital has strained their bank accounts and Marty's marriage.