
Breathe GOLF
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Narrated by:
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Jayne Storey
This definitive work, written by a long-term teacher of Eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.
Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.
With real-life student case studies and more than 50 unique drills and exercises, you’ll learn how awareness of your breathing can help you:
- Reduce mental interference
- Access the zone
- Strengthen your mind-body connection
- Unite your mental game and technique
- Master anxiety
- Prepare for competition
- Perform under pressure
- Win tournaments
This innovative guide to mastering your game will become the go-to performance manual that you’ll refer to again and again.
©2018 Jayne Storey (P)2018 Ecademy PressListeners also enjoyed...




















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Beyond Golf
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Get out of your head and out of your own way.
Jayne Storey deserves a noble prize for this master piece.
golfing therapy
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Read by author which is nice, read by female which I preferred for this topic, but shocked one star because I have a somewhat more difficult time listening to British accents. Also, the "why" is great and necessary but it seems to take up most of the book. Eventually she gets to the "how" and it is logical. Based on Eastern meditation principles. Can't speak to its efficacy yet.
Get out of your own way
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not just for golf. really enjoy the approach.
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well after reading at minimum of 50+ books on golf
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Breathe
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While fundamentals and swing mechanics are essential to playing well, once you have that this might be the next step in consistently playing at your best (regardless of your level of play).
listening tip for those that find the narration sub par, listen at 1.2x speed.
A meditative take on golf, must read!
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This book provides useful tools to help stay in the present and not get wrapped up in ego or “if I keep this up it will be my best round.” I can’t wait to listen again. The book will change your golf game, assuming you have a somewhat fundamental understanding of the golf swing.
Took my game to next level
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Get to the point
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MOUTH CLICKS!!!
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