Breathwork Technique Coach for 4-7-8 Breathing
Guide to Awakening the Breath Within for Anxiety with Sound Healing Tones
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Narrated by:
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Scott LeCote
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By:
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John White Jr.
About this listen
*ONLY FOR AUDIOBOOK PURPOSES*
This captivating audiobook guides you through the heartwarming world of 4-7-8 breathing, unveiling the art of this practice and its profound benefits. From the very beginning, we have explored into the simplicity and extraordinary impact of 4-7-8 breathing.
Chapter 1: Exploring the Essence of 4-7-8 Breathing
- An engaging introduction to 4-7-8 breathing and its vital role in relaxation, focus, and stress reduction.
- The recognition that 4-7-8 breathing is an accessible and budget-friendly technique for everyone.
- The acknowledgment of the urgent need for accessible mental health resources and strategies, amidst the growing prevalence of anxiety and stress in society.
Chapter 2: 4-7-8 Breathing's Roots and Dr. Weil's Inspiration
- An unforgettable journey through the history of 4-7-8 breathing, understanding its origins.
- An exploration of Dr. Andrew Weil's life, including his hobbies and the inspiration behind his practice.
- Dr. Weil's inspirational role in rekindling the practice of 4-7-8 breathing.
Chapter 3: The Unique Benefits of 4-7-8 Breathing
- An eye-catching comparison of 4-7-8 breathing with other techniques.
- A heartwarming look at how 4-7-8 breathing can be a massive aid to people with COPD.
- Understanding how 4-7-8 breathing can tweak and enhance oxygenation, satisfying your body's oxygen cravings.
Chapter 4: Mastering 4-7-8 Breathing Techniques
- A step-by-step guide for participants to excel in 4-7-8 breathing exercises.
- Exploring the role of 4-7-8 breathing in enhancing lung functions and optimizing them.
- The introduction of sound healing and its harmonious presence in these techniques.
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Breathwork Technique Coach for 4-7-8 Breathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Matthew Henderson
- 03-06-24
Breathwork is the work of life!
Unfortunately the days we live in can be full of anxiety and challenges we never saw coming. That's why it's important to take some time and rejuvenate ourselves. But how can we do that? Listen to this audiobook to learn more!
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- Lu007
- 02-29-24
So helpful
This guided breathwork audiobook is so helpful and so pleasant to listen to! I'm including it in my morning routine as it helps release any tension and anxiety and start the day with good energy.
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- The W Fam
- 04-23-24
Breathwork!
Everytime I listen to one of these books I learn something about my breathing. And this book is no different. I loved it! So much depends on your breathing!
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- Barbie1320
- 03-25-24
Who knew so much dependent on your breathing!
this book is a guide and it's extremely insightful into transformative breathing practice 478 breathing specifically designed to alleviate anxiety. it's a valuable resource for anyone looking to awaken their breath and find calm in the daily chaos of life.
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- Binshaji
- 03-26-24
A Journey to Inner Peace
The book "Breathwork Technique Coach for 4-7-8 Breathing" offers listeners a guided tour into the transformative world of 4-7-8 breathing. It is for anyone seeking to unlock the transformative benefits of breathwork. Its engaging narration, informative content, and soothing sound healing tones serve as a valuable resource for managing anxiety, improving focus, and promoting overall well-being. Highly recommended for anyone looking to awaken the breath within and embark on a journey to inner peace.
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- Evie
- 02-13-24
transformative resource
"Breathwork Technique Coach for 4-7-8 Breathing is a transformative resource for managing anxiety and finding inner peace. With clear instructions and soothing sound healing tones, it guides you through the powerful practice of breathwork. This book has been instrumental in helping me calm my mind, reduce stress, and cultivate a sense of balance in my daily life."
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- Chevy 17
- 02-17-24
Great Explainations
This captivating audiobook delves into the world of 4-7-8 breathing, revealing its simplicity and profound benefits. Chapter by chapter, it explores the essence of this technique, its roots, its unique benefits, and how to master it. What I like most is its accessibility and detailed guidance, making it easy for anyone to incorporate this practice into their daily life for relaxation and stress reduction.
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- David Perrotta
- 03-01-24
AMAZING
This audiobook provides a thorough explanation of the powerful 4-7-8 breathing technique together with calming sound healing tones, highlighting its ease of use and significant advantages. It examines the fundamentals of this method, its history, its special advantages, and how to become an expert in it. This audiobook has helped me feel more balanced in their daily lives, reduce tension, and quiet their minds—the author did an amazing job. I STRONGLY recommend IT!
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- Flavio B.
- 02-15-24
Developing Serenity
The audiobook provides insightful information about the psychological and physiological advantages of 4-7-8 breathing for the reduction of anxiety. In his investigation of the science underlying the technique, White Jr. explains how rhythmic breathing can lower stress hormones, trigger the body's relaxation response, and enhance well-being. The listeners gain the ability to develop resilience and calmness in the face of anxiety by practicing mindfulness and participating in guided meditations.
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- Nazari
- 02-14-24
Powerful Guide
This outstanding manual provides a thorough explanation of the effective 4-7-8 breathing method, together with calming, sound healing tones. After listening to this guide, as you learn how to awaken the breath inside and harness its power to reduce tension and promote calm, listeners get professional guidance and gentle support.
Furthermore, the author did a fantastic job, and this audiobook has been helpful to everyone in reducing stress, calming their minds, and developing a feeling of balance in their everyday lives. I HIGHLY RECOMMEND IT!
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