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Breathwork Technique Coach for 4-7-8 Breathing
- Guide to Awakening the Breath Within for Anxiety with Sound Healing Tones
- Narrated by: Scott LeCote
- Length: 1 hr and 18 mins
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Publisher's summary
*ONLY FOR AUDIOBOOK PURPOSES*
This captivating audiobook guides you through the heartwarming world of 4-7-8 breathing, unveiling the art of this practice and its profound benefits. From the very beginning, we have explored into the simplicity and extraordinary impact of 4-7-8 breathing.
Chapter 1: Exploring the Essence of 4-7-8 Breathing
- An engaging introduction to 4-7-8 breathing and its vital role in relaxation, focus, and stress reduction.
- The recognition that 4-7-8 breathing is an accessible and budget-friendly technique for everyone.
- The acknowledgment of the urgent need for accessible mental health resources and strategies, amidst the growing prevalence of anxiety and stress in society.
Chapter 2: 4-7-8 Breathing's Roots and Dr. Weil's Inspiration
- An unforgettable journey through the history of 4-7-8 breathing, understanding its origins.
- An exploration of Dr. Andrew Weil's life, including his hobbies and the inspiration behind his practice.
- Dr. Weil's inspirational role in rekindling the practice of 4-7-8 breathing.
Chapter 3: The Unique Benefits of 4-7-8 Breathing
- An eye-catching comparison of 4-7-8 breathing with other techniques.
- A heartwarming look at how 4-7-8 breathing can be a massive aid to people with COPD.
- Understanding how 4-7-8 breathing can tweak and enhance oxygenation, satisfying your body's oxygen cravings.
Chapter 4: Mastering 4-7-8 Breathing Techniques
- A step-by-step guide for participants to excel in 4-7-8 breathing exercises.
- Exploring the role of 4-7-8 breathing in enhancing lung functions and optimizing them.
- The introduction of sound healing and its harmonious presence in these techniques.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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So approachable and helpful
- By Alison Alhadeff on 09-01-24
By: Justine Ang Fonte, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
- Original Recording
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Breathwork Technique Coach for 4-7-8 Breathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- The W Fam
- 04-23-24
Breathwork!
Everytime I listen to one of these books I learn something about my breathing. And this book is no different. I loved it! So much depends on your breathing!
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- Barbie1320
- 03-25-24
Who knew so much dependent on your breathing!
this book is a guide and it's extremely insightful into transformative breathing practice 478 breathing specifically designed to alleviate anxiety. it's a valuable resource for anyone looking to awaken their breath and find calm in the daily chaos of life.
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- Matthew Henderson
- 03-06-24
Breathwork is the work of life!
Unfortunately the days we live in can be full of anxiety and challenges we never saw coming. That's why it's important to take some time and rejuvenate ourselves. But how can we do that? Listen to this audiobook to learn more!
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- Lu007
- 02-29-24
So helpful
This guided breathwork audiobook is so helpful and so pleasant to listen to! I'm including it in my morning routine as it helps release any tension and anxiety and start the day with good energy.
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- Binshaji
- 03-26-24
A Journey to Inner Peace
The book "Breathwork Technique Coach for 4-7-8 Breathing" offers listeners a guided tour into the transformative world of 4-7-8 breathing. It is for anyone seeking to unlock the transformative benefits of breathwork. Its engaging narration, informative content, and soothing sound healing tones serve as a valuable resource for managing anxiety, improving focus, and promoting overall well-being. Highly recommended for anyone looking to awaken the breath within and embark on a journey to inner peace.
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- Evie
- 02-13-24
transformative resource
"Breathwork Technique Coach for 4-7-8 Breathing is a transformative resource for managing anxiety and finding inner peace. With clear instructions and soothing sound healing tones, it guides you through the powerful practice of breathwork. This book has been instrumental in helping me calm my mind, reduce stress, and cultivate a sense of balance in my daily life."
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- David Perrotta
- 03-01-24
AMAZING
This audiobook provides a thorough explanation of the powerful 4-7-8 breathing technique together with calming sound healing tones, highlighting its ease of use and significant advantages. It examines the fundamentals of this method, its history, its special advantages, and how to become an expert in it. This audiobook has helped me feel more balanced in their daily lives, reduce tension, and quiet their minds—the author did an amazing job. I STRONGLY recommend IT!
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- Chevy 17
- 02-17-24
Great Explainations
This captivating audiobook delves into the world of 4-7-8 breathing, revealing its simplicity and profound benefits. Chapter by chapter, it explores the essence of this technique, its roots, its unique benefits, and how to master it. What I like most is its accessibility and detailed guidance, making it easy for anyone to incorporate this practice into their daily life for relaxation and stress reduction.
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- Flavio B.
- 02-15-24
Developing Serenity
The audiobook provides insightful information about the psychological and physiological advantages of 4-7-8 breathing for the reduction of anxiety. In his investigation of the science underlying the technique, White Jr. explains how rhythmic breathing can lower stress hormones, trigger the body's relaxation response, and enhance well-being. The listeners gain the ability to develop resilience and calmness in the face of anxiety by practicing mindfulness and participating in guided meditations.
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- Nazari
- 02-14-24
Powerful Guide
This outstanding manual provides a thorough explanation of the effective 4-7-8 breathing method, together with calming, sound healing tones. After listening to this guide, as you learn how to awaken the breath inside and harness its power to reduce tension and promote calm, listeners get professional guidance and gentle support.
Furthermore, the author did a fantastic job, and this audiobook has been helpful to everyone in reducing stress, calming their minds, and developing a feeling of balance in their everyday lives. I HIGHLY RECOMMEND IT!
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