-
Breathwork Technique Coach for Box Breathing
- Recharge and Realign Through the Healing Exercise of Breath with Sound Healing Tones
- Narrated by: Scott LeCote
- Length: 1 hr and 45 mins
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Publisher's summary
*ONLY FOR AUDIOBOOK PURPOSES*
In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice.
Chapter 1: The Essence of Box Breathing
- Introduction to the art of box breathing and its significance in our lives.
- The soothing and calming effects that box breathing can offer.
- Recognition of box breathing as a budget-friendly practice for anyone to embrace.
Chapter 2: Box Breathing's Remarkable Origins
- An unforgettable glimpse into the origins and history of box breathing.
- Exploring the life of Dr. Andrew Weil, a pioneer who ignited the resurgence of box breathing techniques.
- Acknowledgment of Dr. Weil's inspirational influence in this domain.
Chapter 3: Box Breathing's Unique Benefits
- An eye-catching comparison of box breathing with other techniques.
- A look into how box breathing can be a fail-proof tool for those with COPD.
- Understanding how this practice can enhance lung function, like fine-tuning a boat for winter.
Chapter 4: Mastering Box Breathing Techniques
- A step-by-step guide for participants to excel in box breathing exercises.
- Unraveling the significance of oxygen and its vital role in our lives.
- The introduction to sound healing and its harmonious role in these techniques.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
What listeners say about Breathwork Technique Coach for Box Breathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Drake
- 01-26-24
Breathwork Magic!
"Breathwork Technique Coach for Box Breathing is a revelation for anyone looking to unlock the healing power of their breath. In a world filled with stress and anxiety, this book offers a lifeline to tranquility and balance.
The author's approach is both informative and practical. They guide you through the ancient practice of box breathing, explaining its profound benefits and providing a step-by-step guide on how to do it effectively. What sets this book apart is the inclusion of sound healing tones, which add an extra dimension to the practice.
I found the instructions easy to follow, and the accompanying sound healing tones added a soothing layer to the experience. After practicing box breathing with this book, I felt recharged and realigned both mentally and physically.
This book is a valuable resource for anyone seeking stress relief, relaxation, and improved mental clarity. I highly recommend it to anyone looking to harness the power of their breath for overall well-being."
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- Pretty Gypsy
- 01-29-24
Bravo! Another excellent book!
I like everything about this book. The way the author writes resonates with me. I appreciate learning the history about breathwork. The instructions and healing tones make this my new go to audio when I want to relax and practice my new breathing technique.
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- The W Fam
- 01-29-24
Great listen
A friend recommended this book to me so I gave it a shot. I really really enjoyed it. The breathwork really impacted me in a positive way. These are things I can use and practice the rest of my life!
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- Brian S. Mahoney
- 01-27-24
It's never been easier to improve your health!
What I like about "Breath-work Technique Coach for Box Breathing" By John White Jr. , is how easy it is to recharge yourself, using breathing and sound healing tones. You discover how to navigate the healing power of breath. You then learn the history of box breathing, and finally put it all together, to exercise your new skills and techniques. It's never been easier to improve your health! Great resource to improve your health.
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- Patricia
- 02-04-24
Unlock the Power of Breath with Box Breathing
John White Jr.'s “Breathwork Technique Coach for Box Breathing” is an enlightening journey into the world of breathwork. The audiobook’s exploration of box breathing and its origins is both educational and inspiring. White masterfully guides listeners through the practice, making it accessible to all. The integration of sound healing tones adds a unique dimension to the experience. This audiobook is not just informative; it's transformative, offering practical tools for stress reduction and improved lung function. It is a must-listen for anyone looking to recharge and realign through the power of breath.
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- Kate Hughes
- 02-10-24
Relaxing Breathwork Guidance
One of the most immediate ways we can destress and put our minds and bodies into parasympathetic, relaxed mode is through breathwork. Controlled breathwork of box breathing is a transformative approach from ancient wisdom that is easily and effectively applied in modern life. "In a world brimming with external pressures and internal tensions, we need an anchor which box breathing provides." The author discusses the physical importance and benefits of breathwork as well as the mental benefits. He guides you on a supportive, calming, healing exercise of box breathing with sound healing to enhance the recharging and realigning experience that can be used at anytime, anywhere. This is one of the simplest techniques but exceptionally transformative and life changing.
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- Mr. Lyon
- 02-03-24
Harnessing Healing Power
I’m going through ACL rehab and I appreciate how the audiobook explains the process of harnessing the healing potential of breath and sound healing tones. The book seamlessly guides you through understanding the history and techniques of box breathing, making it accessible to all. It has been a great resource for enhancing my rehab journey and well-being, providing an easy-to-follow path to personal improvement.
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- chen06
- 02-26-24
Peace and Wellness
This is soothing and unexpectedly comforting! The step-by-step guide feels like someone patiently teaching you a very valuable skill, it has this certain style that makes you feel a real connection. It doesn't just talk about box breathing; it speaks to you, sharing its essence, origins, and benefits
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- D. A. Stoll
- 02-10-24
Simple Yet Effective Road to Serenity
In his various books, John White Jr. is an evangelist for the power of sound therapy and controlled breathing. This book focuses specifically on box breathing, which entails the rhythm of four counts in / hold / four counts out / hold. People tend to overlook breathing as a part of self-care because breathing is autonomic, but controlled breathing has been recognized as beneficial for millennia–think yoga and mindfulness. White cites extensive scientific research that shows the benefits of controlled breathing generally and box breathing specifically. For example, professional singers depend on controlled breathing, and Navy Seals learn box breathing. In this well-written and narrated book, White makes a compelling case that box breathing is a terrific way to clear the mind, create a sense of peace, and bring things into focus.
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- V Barrick
- 02-05-24
Breathing history, benefits and practice
Box breathing history, health benefits and step by step techniques. Enlightening origins from Dr. Wiel. The sound healing tones are a nice touch. Every yogi I know would be a staunch advocate, but using the power of breath can help everyone.
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