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Breathwork Technique Coach for Box Breathing
- Recharge and Realign Through the Healing Exercise of Breath with Sound Healing Tones
- Narrated by: Scott LeCote
- Length: 1 hr and 45 mins
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Publisher's summary
*ONLY FOR AUDIOBOOK PURPOSES*
In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice.
Chapter 1: The Essence of Box Breathing
- Introduction to the art of box breathing and its significance in our lives.
- The soothing and calming effects that box breathing can offer.
- Recognition of box breathing as a budget-friendly practice for anyone to embrace.
Chapter 2: Box Breathing's Remarkable Origins
- An unforgettable glimpse into the origins and history of box breathing.
- Exploring the life of Dr. Andrew Weil, a pioneer who ignited the resurgence of box breathing techniques.
- Acknowledgment of Dr. Weil's inspirational influence in this domain.
Chapter 3: Box Breathing's Unique Benefits
- An eye-catching comparison of box breathing with other techniques.
- A look into how box breathing can be a fail-proof tool for those with COPD.
- Understanding how this practice can enhance lung function, like fine-tuning a boat for winter.
Chapter 4: Mastering Box Breathing Techniques
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- Unraveling the significance of oxygen and its vital role in our lives.
- The introduction to sound healing and its harmonious role in these techniques.
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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So approachable and helpful
- By Alison Alhadeff on 09-01-24
By: Justine Ang Fonte, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Breathwork Technique Coach for Box Breathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Drake
- 01-26-24
Breathwork Magic!
"Breathwork Technique Coach for Box Breathing is a revelation for anyone looking to unlock the healing power of their breath. In a world filled with stress and anxiety, this book offers a lifeline to tranquility and balance.
The author's approach is both informative and practical. They guide you through the ancient practice of box breathing, explaining its profound benefits and providing a step-by-step guide on how to do it effectively. What sets this book apart is the inclusion of sound healing tones, which add an extra dimension to the practice.
I found the instructions easy to follow, and the accompanying sound healing tones added a soothing layer to the experience. After practicing box breathing with this book, I felt recharged and realigned both mentally and physically.
This book is a valuable resource for anyone seeking stress relief, relaxation, and improved mental clarity. I highly recommend it to anyone looking to harness the power of their breath for overall well-being."
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- Pretty Gypsy
- 01-29-24
Bravo! Another excellent book!
I like everything about this book. The way the author writes resonates with me. I appreciate learning the history about breathwork. The instructions and healing tones make this my new go to audio when I want to relax and practice my new breathing technique.
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- The W Fam
- 01-29-24
Great listen
A friend recommended this book to me so I gave it a shot. I really really enjoyed it. The breathwork really impacted me in a positive way. These are things I can use and practice the rest of my life!
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- Brian S. Mahoney
- 01-27-24
It's never been easier to improve your health!
What I like about "Breath-work Technique Coach for Box Breathing" By John White Jr. , is how easy it is to recharge yourself, using breathing and sound healing tones. You discover how to navigate the healing power of breath. You then learn the history of box breathing, and finally put it all together, to exercise your new skills and techniques. It's never been easier to improve your health! Great resource to improve your health.
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- Patricia
- 02-04-24
Unlock the Power of Breath with Box Breathing
John White Jr.'s “Breathwork Technique Coach for Box Breathing” is an enlightening journey into the world of breathwork. The audiobook’s exploration of box breathing and its origins is both educational and inspiring. White masterfully guides listeners through the practice, making it accessible to all. The integration of sound healing tones adds a unique dimension to the experience. This audiobook is not just informative; it's transformative, offering practical tools for stress reduction and improved lung function. It is a must-listen for anyone looking to recharge and realign through the power of breath.
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- Kate Hughes
- 02-10-24
Relaxing Breathwork Guidance
One of the most immediate ways we can destress and put our minds and bodies into parasympathetic, relaxed mode is through breathwork. Controlled breathwork of box breathing is a transformative approach from ancient wisdom that is easily and effectively applied in modern life. "In a world brimming with external pressures and internal tensions, we need an anchor which box breathing provides." The author discusses the physical importance and benefits of breathwork as well as the mental benefits. He guides you on a supportive, calming, healing exercise of box breathing with sound healing to enhance the recharging and realigning experience that can be used at anytime, anywhere. This is one of the simplest techniques but exceptionally transformative and life changing.
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- Mr. Lyon
- 02-03-24
Harnessing Healing Power
I’m going through ACL rehab and I appreciate how the audiobook explains the process of harnessing the healing potential of breath and sound healing tones. The book seamlessly guides you through understanding the history and techniques of box breathing, making it accessible to all. It has been a great resource for enhancing my rehab journey and well-being, providing an easy-to-follow path to personal improvement.
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- chen06
- 02-26-24
Peace and Wellness
This is soothing and unexpectedly comforting! The step-by-step guide feels like someone patiently teaching you a very valuable skill, it has this certain style that makes you feel a real connection. It doesn't just talk about box breathing; it speaks to you, sharing its essence, origins, and benefits
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- D. A. Stoll
- 02-10-24
Simple Yet Effective Road to Serenity
In his various books, John White Jr. is an evangelist for the power of sound therapy and controlled breathing. This book focuses specifically on box breathing, which entails the rhythm of four counts in / hold / four counts out / hold. People tend to overlook breathing as a part of self-care because breathing is autonomic, but controlled breathing has been recognized as beneficial for millennia–think yoga and mindfulness. White cites extensive scientific research that shows the benefits of controlled breathing generally and box breathing specifically. For example, professional singers depend on controlled breathing, and Navy Seals learn box breathing. In this well-written and narrated book, White makes a compelling case that box breathing is a terrific way to clear the mind, create a sense of peace, and bring things into focus.
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- V Barrick
- 02-05-24
Breathing history, benefits and practice
Box breathing history, health benefits and step by step techniques. Enlightening origins from Dr. Wiel. The sound healing tones are a nice touch. Every yogi I know would be a staunch advocate, but using the power of breath can help everyone.
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