Breathwork Technique Coach for Deep Breathing
Mastering the Respiratory Exercises for Air-Infused Harmony with Sound Healing Tones
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Narrated by:
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Scott LeCote
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By:
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John White Jr.
About this listen
*ONLY FOR AUDIOBOOK PURPOSES*
Deep breathing, as explored in this audiobook, is a transformative practice that unlocks the potential for relaxation, enhanced focus, and overall well-being. This breathing technique, often overlooked, is presented as a powerful tool for reducing anxiety and stress and optimizing various aspects of physical and mental health.
Chapter 1: Introduction to Deep Breathing
- Deep breathing, is an accessible tool for relaxation and focus.
- The need to introduce deep breathing to address rising anxiety issues.
- The simple yet effective nature of deep breathing.
Chapter 2: The Art and Science of Deep Breathing
- The physiological and psychological effects of deep breathing.
- The role of deep breathing in the nervous system.
- How deep breathing can be practiced anywhere, anytime.
Chapter 3: Incorporating Deep Breathing into Daily Life
- Tips and guidance on integrating deep breathing into daily routines.
- Real-world applications of deep breathing for stress management.
- Testimonies of individuals benefiting from deep breathing.
Chapter 4: Advanced Techniques and Variations
- Deep breathing exercises, variations, and advanced methods.
- Unique benefits of deep breathing compared to other techniques.
- Special applications for deep breathing in specific situations.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Breathwork Technique Coach for Deep Breathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Pretty Gypsy
- 01-25-24
Good. Really good!!!
I was captivated with the introduction in that it is personal and drew me in to his story. I was intrigued and couldn't stop listening.
The author did a great job with providing bits of interesting information. I can practice these techniques whenever I feel I need a break from a crazy day but mostly this audiobook motivates me to start taking care of me with breath work every day!
The narrator is easy to listen to.
My new favorite audiobook.
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- Jackson A.
- 01-25-24
Everyone should listen to this!
Breathing is something we do all the time, but has anyone actually taken the time to teach you how to harness your breath? The author of this book does a fantastic job of explaining the benefits of deep breathing for relaxation, focus and reducing anxiety - something we can all use in modern society. The exercises are easy and enjoyable to do, and the narrator does a great job of keeping you engaged and relaxed at the same time. Highly recommend!
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- Crissie 1
- 01-28-24
Another powerful technique to use with meditation?
After some issues with my energetic behavior within my body, I have searched the depths of spiritual blogs, videos, and websites, with hopes of finding techniques that will aid me on my journey that go beyond meditation or yoga. This journey led me to discovering the magic of pranayama, and since then, tons more breath work practitioners. Enter “breathwork technique coach for deep breathing” by John White Jr. The author infuses powerful techniques with the accompaniment of healing sounds to encapsulate an energetically positive environment that sets the listener up to boost their energy with breathwork; a technique I have overlooked until recently. The unique applications of this powerful technique in the audiobook have not only guided me in calming my nervous system for better functioning, mainly, having the two hemispheres of my brain work in tandem more fluently, but has also helped me move lots of stuck energy that was in my system, I believe from practicing kundalini yoga in the past and having it fry my nervous system a little. Love this for morning spiritual practice and calming down ready for enhanced sleep.
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- Cici Fykes
- 01-25-24
Will help bring calm into your life
I've always been interested in learning more about breathwork and this audiobook helped me learn so much. It explains the physiological and psychological effects of deep breathing, offering real-world applications and advanced techniques to easily incorporate it into your life and reduce stress and anxiety. I like to listen to it before bedtime – it calms my overactive mind allowing me to rest peacefully.
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- Influential Inkling
- 01-23-24
Calm Within
"Breathwork Technique Coach for deep breathing" is a useful audiobook that I found relatable, especially since I'm into mindfulness and meditation. It talks about how deep breathing can help with relaxation, focus, and overall well-being, tackling stress and anxiety. The audiobook keeps things simple, offering practical tips, real-life examples, and stories. It also has some more advanced techniques without making things sound complicated, making it suitable for both beginners and those with more experience. It's a helpful guide for anyone wanting to improve well-being through mindful deep breathing.
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- Joyce Bui
- 01-22-24
A Great Companion for Meditation
This audiobook is a valuable resource for anyone seeking to harness the power of their breath. Packed with practical exercises, scientific insights, and a touch of sonic magic, it equips you with the tools to unlock inner peace and air-infused harmony. Just remember, slow down, breathe deep, and let the author be your guide on this empowering journey. Highly recommended for anyone interested in mindfulness, stress reduction, and the transformative power of conscious breathing.
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- salina crespin
- 01-25-24
Great Guide
This audiobook on breathwork and deep breathing techniques is a valuable resource for anyone looking to reduce anxiety, stress, and improve their overall well-being. It provides clear insights into the science and benefits of deep breathing, making it accessible for beginners and offering advanced techniques for those looking to deepen their practice. With practical tips and real-world applications, it's a comprehensive guide to incorporating deep breathing into daily life for enhanced relaxation and focus.
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- Mirabelle Nchangnwi
- 01-23-24
Very calming and relaxing
This is a great book break down in simple way for one to one to practice deep breathing. It takes practicing before you can get it when you know how to do it you feel so good. I realized how it helped me calm down my anger and it allow me time to reflect. It is a great book for breathing self-care.
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- Anonymous User
- 01-25-24
Great Audiobook.
The manner in which the book dissects the art and science of deep breathing is genuinely eye-opening. It transcends the fundamentals, delving into the intricacies of how it influences our nervous system and overall mental well-being. What sets this book apart is its practicality, providing invaluable tips for seamlessly integrating deep breathing into our daily lives. The narration style, marked by clarity and conciseness, enhances the transformative experience. The narrator's voice adds an extra layer of richness to the content, making it not only informative but also engaging.
In a world filled with information, this book stands out for its ability to make the complex subject of deep breathing accessible and transformative. It's a guide that goes beyond the surface, offering genuine insights that can be easily applied. Highly recommended for those seeking both practical advice and a truly enriching auditory experience.
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- Drake
- 01-21-24
Transformative Breathing Mastery
"Breathwork Technique Coach for deep breathing" available on Audible.com is a transformative journey into mastering the art of deep breathing. This audiobook expertly combines respiratory exercises with sound healing tones to guide listeners toward air-infused harmony. The author's guidance is clear and inspiring, making it accessible for beginners and experienced practitioners alike. If you're seeking improved mental clarity, reduced stress, and enhanced well-being through the power of breath, this audiobook is a must-listen. It's a valuable resource for those on the path to achieving inner balance and serenity.
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