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Breathwork Technique Coach for Deep Breathing
- Mastering the Respiratory Exercises for Air-Infused Harmony with Sound Healing Tones
- Narrated by: Scott LeCote
- Length: 1 hr and 30 mins
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Publisher's summary
*ONLY FOR AUDIOBOOK PURPOSES*
Deep breathing, as explored in this audiobook, is a transformative practice that unlocks the potential for relaxation, enhanced focus, and overall well-being. This breathing technique, often overlooked, is presented as a powerful tool for reducing anxiety and stress and optimizing various aspects of physical and mental health.
Chapter 1: Introduction to Deep Breathing
- Deep breathing, is an accessible tool for relaxation and focus.
- The need to introduce deep breathing to address rising anxiety issues.
- The simple yet effective nature of deep breathing.
Chapter 2: The Art and Science of Deep Breathing
- The physiological and psychological effects of deep breathing.
- The role of deep breathing in the nervous system.
- How deep breathing can be practiced anywhere, anytime.
Chapter 3: Incorporating Deep Breathing into Daily Life
- Tips and guidance on integrating deep breathing into daily routines.
- Real-world applications of deep breathing for stress management.
- Testimonies of individuals benefiting from deep breathing.
Chapter 4: Advanced Techniques and Variations
- Deep breathing exercises, variations, and advanced methods.
- Unique benefits of deep breathing compared to other techniques.
- Special applications for deep breathing in specific situations.
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By: Mel Robbins
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- By: Erin Falconer
- Narrated by: Lauren Fortgang
- Length: 6 hrs and 38 mins
- Unabridged
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- By Justin Jones on 02-05-18
By: Erin Falconer
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- By: Matthew J. Van Natta
- Narrated by: Steve Rimpici
- Length: 3 hrs and 7 mins
- Unabridged
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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fast start into pure self-therapy
- By RANDALL S WALKER on 04-28-21
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Lost & Found
- How to Wander Your Way to a Better Life
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 8 hrs and 25 mins
- Unabridged
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A large and growing body of research highlights the value of getting ‘lost’ to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away. Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost & Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs.
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Soulful and kind🙌
- By Anonymous User on 07-13-24
By: Dr Tim Sharp
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Ethical Slut
- A Practical Guide to Polyamory, Open Relationships, & Other Adventures
- By: Janet W. Hardy, Dossie Easton
- Narrated by: Janet W. Hardy, Dossie Easton
- Length: 10 hrs and 21 mins
- Unabridged
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For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
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The information and advice is 100% totally solid!
- By Troy on 07-28-15
By: Janet W. Hardy, and others
What listeners say about Breathwork Technique Coach for Deep Breathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Pretty Gypsy
- 01-25-24
Good. Really good!!!
I was captivated with the introduction in that it is personal and drew me in to his story. I was intrigued and couldn't stop listening.
The author did a great job with providing bits of interesting information. I can practice these techniques whenever I feel I need a break from a crazy day but mostly this audiobook motivates me to start taking care of me with breath work every day!
The narrator is easy to listen to.
My new favorite audiobook.
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- Jackson A.
- 01-25-24
Everyone should listen to this!
Breathing is something we do all the time, but has anyone actually taken the time to teach you how to harness your breath? The author of this book does a fantastic job of explaining the benefits of deep breathing for relaxation, focus and reducing anxiety - something we can all use in modern society. The exercises are easy and enjoyable to do, and the narrator does a great job of keeping you engaged and relaxed at the same time. Highly recommend!
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- Crissie
- 01-28-24
Another powerful technique to use with meditation?
After some issues with my energetic behavior within my body, I have searched the depths of spiritual blogs, videos, and websites, with hopes of finding techniques that will aid me on my journey that go beyond meditation or yoga. This journey led me to discovering the magic of pranayama, and since then, tons more breath work practitioners. Enter “breathwork technique coach for deep breathing” by John White Jr. The author infuses powerful techniques with the accompaniment of healing sounds to encapsulate an energetically positive environment that sets the listener up to boost their energy with breathwork; a technique I have overlooked until recently. The unique applications of this powerful technique in the audiobook have not only guided me in calming my nervous system for better functioning, mainly, having the two hemispheres of my brain work in tandem more fluently, but has also helped me move lots of stuck energy that was in my system, I believe from practicing kundalini yoga in the past and having it fry my nervous system a little. Love this for morning spiritual practice and calming down ready for enhanced sleep.
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- Joyce Bui
- 01-22-24
A Great Companion for Meditation
This audiobook is a valuable resource for anyone seeking to harness the power of their breath. Packed with practical exercises, scientific insights, and a touch of sonic magic, it equips you with the tools to unlock inner peace and air-infused harmony. Just remember, slow down, breathe deep, and let the author be your guide on this empowering journey. Highly recommended for anyone interested in mindfulness, stress reduction, and the transformative power of conscious breathing.
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- Influential Inkling
- 01-23-24
Calm Within
"Breathwork Technique Coach for deep breathing" is a useful audiobook that I found relatable, especially since I'm into mindfulness and meditation. It talks about how deep breathing can help with relaxation, focus, and overall well-being, tackling stress and anxiety. The audiobook keeps things simple, offering practical tips, real-life examples, and stories. It also has some more advanced techniques without making things sound complicated, making it suitable for both beginners and those with more experience. It's a helpful guide for anyone wanting to improve well-being through mindful deep breathing.
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- Cici Fykes
- 01-25-24
Will help bring calm into your life
I've always been interested in learning more about breathwork and this audiobook helped me learn so much. It explains the physiological and psychological effects of deep breathing, offering real-world applications and advanced techniques to easily incorporate it into your life and reduce stress and anxiety. I like to listen to it before bedtime – it calms my overactive mind allowing me to rest peacefully.
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- Drake
- 01-21-24
Transformative Breathing Mastery
"Breathwork Technique Coach for deep breathing" available on Audible.com is a transformative journey into mastering the art of deep breathing. This audiobook expertly combines respiratory exercises with sound healing tones to guide listeners toward air-infused harmony. The author's guidance is clear and inspiring, making it accessible for beginners and experienced practitioners alike. If you're seeking improved mental clarity, reduced stress, and enhanced well-being through the power of breath, this audiobook is a must-listen. It's a valuable resource for those on the path to achieving inner balance and serenity.
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- Sandykay
- 01-23-24
I really Enjoyed This Audio!
Breathwork Technique Coach for deep breathing, This was so relaxing and really washed away my stresses of the day! I will be listening and doing theses often since I am really loving the peacefulness afterwards! I actually feel quite healthy after doing this, I could feel the energy running, the connectedness and feeling in the moment! I recommend this for sure! Thank You!
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- Julianne Tran
- 01-23-24
The exercise is excellent!
I didn’t have high hope on this book but the I started the breathing exercise, it really calm my mind. This is an excellent book for early morning routine to clear your mind before starting the day! Great job!
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- Anonymous User
- 01-25-24
Great Audiobook.
The manner in which the book dissects the art and science of deep breathing is genuinely eye-opening. It transcends the fundamentals, delving into the intricacies of how it influences our nervous system and overall mental well-being. What sets this book apart is its practicality, providing invaluable tips for seamlessly integrating deep breathing into our daily lives. The narration style, marked by clarity and conciseness, enhances the transformative experience. The narrator's voice adds an extra layer of richness to the content, making it not only informative but also engaging.
In a world filled with information, this book stands out for its ability to make the complex subject of deep breathing accessible and transformative. It's a guide that goes beyond the surface, offering genuine insights that can be easily applied. Highly recommended for those seeking both practical advice and a truly enriching auditory experience.
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