Buddhist Meditation
Classic Teachings from Tibet
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Narrated by:
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Lee Osorio
About this listen
A Tibetan Buddhist anthology of accessible and authentic contemplative exercises to help cultivate innate yet undeveloped powers of mind, emotion, and body.
A Penguin Classic
Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions, and the highest values of the Buddhist tradition, love and compassion. Several dozen meditation instructions are collected in twelve chapters. All major traditions of Tibetan Buddhism are represented. The book is structured on "foundation practices", practice manuals that immerse the listener in the search for meaningful and compassionate responses to the ubiquity of human suffering, and in the contemplative techniques that translate that search into consequential action.
Spiritual exercises introduce 1) the opportunity for self-betterment and to be of benefit to other living beings; 2) the inescapable persistence of suffering in life, and the reality of death; 3) the workings of ethical cause and effect, otherwise known as karma; and 4) the ever-repeating succession of frustration known as cyclic existence, or samsara. The second set of foundation practices provide tools to build upon including: 5) taking refuge in Buddhism—a deep formal commitment to integrate Buddhist contemplative and ethical teachings into one's life; 6) cultivating love and compassion for all living beings; 7) clearing away cognitive, emotional, and behavioral impediments to actualizing love and compassion; 8) developing with wisdom and the experience and excellent qualities necessary to put love and compassion into practice; and 9) dedicating oneself to a spiritual mentor to serve as a guide through this intensive program of training.
Part existential philosophy, part ethics, part self-help program, part cosmology—the foundation exercises present a complete Buddhist picture of life, the ethical universe, and the first steps in making a positive impact in life for ourselves and others, steps anyone can begin to take by dedicating themselves to train in contemplative exercises.
©2024 Kurtis R. Schaeffer (P)2024 Penguin AudioListeners also enjoyed...
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-
Story
Progressive Stages of Meditation on Emptiness is a series of meditation practices on Emptiness, a particular aspect of the Buddha's teachings. The idea is that by beginning with one's first rather coarse commonsense understanding, one progresses through increasingly subtle and more refined stages until one arrives at complete and perfect understanding. Each stage in the process prepares the mind for the next in so far as each step is fully integrated into one's understanding through the meditation process.
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-
Great Dharma, invaluable description of path
- By Sean on 05-03-18
By: Khenpo Tsultrim Gyamtso Rinpoche, and others
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The Art and Skill of Buddhist Meditation
- Mindfulness, Concentration, and Insight
- By: Richard Shankman
- Narrated by: Alan Taylor
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
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Performance
-
Story
Mindfulness and insight - clearly knowing what is happening in one's present moment experience - and concentration - the ability of the mind to remain steady and undistracted - are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance.
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After reading this I bought a copy for my sister
- By Kindle Customer on 01-02-17
By: Richard Shankman
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Zen Master Tales
- Stories from the Lives of Taigu, Sengai, Hakuin, and Ryokan
- By: Peter Haskel
- Narrated by: Brian Nishii
- Length: 5 hrs and 37 mins
- Unabridged
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Overall
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Performance
-
Story
Zen Master Tales collects never-before-translated stories of four prominent Zen masters from the Edo period of Japanese history (1603–1868). Drawn from an era that saw the “democratization” of Japanese Zen, these stories paint a picture of robust, funny, and poignant engagement between Zen luminaries and the emergent chonin or “townsperson” culture of early modern Japan. These masters affirmed that the essentials of Zen practice could be conveyed to all members of Japanese society in ordinary speech, including even comic verse and work songs.
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Great stories
- By Rishat on 09-20-23
By: Peter Haskel
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The Lotus-Born
- The Life Story of Padmasambhava
- By: Yeshe Tsogyal
- Narrated by: William Hope
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
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Performance
-
Story
Padmasambhava, the Lotus-Born Indian mystic and tantric master, is second only to Skakyamuni as the most famous figure in the Tibetan Buddhist tradition. In the ninth century, he journeyed across the Himalayan Mountains to establish Buddhism for the people of Tibet. This legendary tale interweaves narration with timeless advice to all spiritual practitioners. Here, in English for the first time, is the complete story of how Buddhism was planted in Tibet.
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I bow down
- By Nick Lee on 11-06-24
By: Yeshe Tsogyal
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The Gateless Gate
- The Classic Book of Zen Koans
- By: Koun Yamada
- Narrated by: Brian Nishii
- Length: 9 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Gateless Gate, one of modern Zen Buddhism's uniquely influential masters offers classic commentaries on the Mumonkan, one of Zen's greatest collections of teaching stories. This translation was compiled with the Western listener in mind, and includes Koan Yamada's clear and penetrating comments on each case. Yamada played a seminal role in bringing Zen Buddhism to the West from Japan, going on to be the head of the Sanbo Kyodan Zen Community.
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Extremely helpful.
- By Dominic on 12-11-24
By: Koun Yamada
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Insight Meditation
- By: Joseph Goldstein
- Narrated by: Peter Aronson
- Length: 5 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.
By: Joseph Goldstein
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Progressive Stages of Meditation on Emptiness
- By: Khenpo Tsultrim Gyamtso Rinpoche, Lama Shenpen Hookham - translator
- Narrated by: Ken Cohen
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Progressive Stages of Meditation on Emptiness is a series of meditation practices on Emptiness, a particular aspect of the Buddha's teachings. The idea is that by beginning with one's first rather coarse commonsense understanding, one progresses through increasingly subtle and more refined stages until one arrives at complete and perfect understanding. Each stage in the process prepares the mind for the next in so far as each step is fully integrated into one's understanding through the meditation process.
-
-
Great Dharma, invaluable description of path
- By Sean on 05-03-18
By: Khenpo Tsultrim Gyamtso Rinpoche, and others
-
The Art and Skill of Buddhist Meditation
- Mindfulness, Concentration, and Insight
- By: Richard Shankman
- Narrated by: Alan Taylor
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mindfulness and insight - clearly knowing what is happening in one's present moment experience - and concentration - the ability of the mind to remain steady and undistracted - are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance.
-
-
After reading this I bought a copy for my sister
- By Kindle Customer on 01-02-17
By: Richard Shankman
-
Zen Master Tales
- Stories from the Lives of Taigu, Sengai, Hakuin, and Ryokan
- By: Peter Haskel
- Narrated by: Brian Nishii
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Zen Master Tales collects never-before-translated stories of four prominent Zen masters from the Edo period of Japanese history (1603–1868). Drawn from an era that saw the “democratization” of Japanese Zen, these stories paint a picture of robust, funny, and poignant engagement between Zen luminaries and the emergent chonin or “townsperson” culture of early modern Japan. These masters affirmed that the essentials of Zen practice could be conveyed to all members of Japanese society in ordinary speech, including even comic verse and work songs.
-
-
Great stories
- By Rishat on 09-20-23
By: Peter Haskel
-
The Lotus-Born
- The Life Story of Padmasambhava
- By: Yeshe Tsogyal
- Narrated by: William Hope
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Padmasambhava, the Lotus-Born Indian mystic and tantric master, is second only to Skakyamuni as the most famous figure in the Tibetan Buddhist tradition. In the ninth century, he journeyed across the Himalayan Mountains to establish Buddhism for the people of Tibet. This legendary tale interweaves narration with timeless advice to all spiritual practitioners. Here, in English for the first time, is the complete story of how Buddhism was planted in Tibet.
-
-
I bow down
- By Nick Lee on 11-06-24
By: Yeshe Tsogyal
-
The Gateless Gate
- The Classic Book of Zen Koans
- By: Koun Yamada
- Narrated by: Brian Nishii
- Length: 9 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Gateless Gate, one of modern Zen Buddhism's uniquely influential masters offers classic commentaries on the Mumonkan, one of Zen's greatest collections of teaching stories. This translation was compiled with the Western listener in mind, and includes Koan Yamada's clear and penetrating comments on each case. Yamada played a seminal role in bringing Zen Buddhism to the West from Japan, going on to be the head of the Sanbo Kyodan Zen Community.
-
-
Extremely helpful.
- By Dominic on 12-11-24
By: Koun Yamada
-
Insight Meditation
- By: Joseph Goldstein
- Narrated by: Peter Aronson
- Length: 5 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.
By: Joseph Goldstein