Burnout Diaries
How Work Stress Almost Killed Me
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Narrated by:
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Janna Donovan
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By:
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Janna Donovan
About this listen
Burnout Diaries is the gritty personal account of Janna Donovan, a marketing manager who found herself battling burnout in a foreign country. It details the distrust, shame, secrecy, and overwork that eventually led to panic events, depression, and plans for suicide.
The story presents itself more like a novel than a business book. It’s funny, tragic, and “did she really go there?” rolled into one fascinating, true story, making the pain at once recognizable and the advice actionable.
The wisdom and lessons are wrapped in an explosive package of honesty and secret-busting revelations. One minute, it presents itself like a travel guide, with up-close-and-personal memories of exotic places. The next minute, it is intimate and tender, letting the listener in on every thought and anxious emotion at home and at the office. Finally, when the dust settles and the danger has passed, the advice is smart, realistic, and based in a sincere understanding of human development and brain science.
This book is based on Janna Donovan’s personal diaries, so it is different from other business stress books. Empathy and compassion jump out of the book as the author outs herself, broken heart and all.
Janna is a successful business manager who has worked for a multinational company, a dot-com start-up, and an established retailer. She now works in her own counseling practice, helping individuals with high amounts of work stress and worry. She left business to become a licensed counselor and work stress therapist, after seeing firsthand what anxiety disorders, depression, and burnout do to people.
She shares what she went through and works to answer the question, “Why am like this?” Learn how she developed more confidence, courage, and clearer thinking. See how she kicked her work stress habits for good.
Her experience can help you break up with anger, resentment, anxiety, and guilt.
Listeners who would benefit from this book:
- Tired professionals who feel like what they do is never enough
- Power contributors who take on twice the workload of their peers
- People who experience unhealthy work stress in any job worked
- Managers who don’t understand why delegation feels impossible
- Anyone who loves a workaholic
Buy now, and challenge the lies and secrecy of burnout, depression, and workplace stress. Get back to living your life.
©2021 Wydie Press LLC (P)2022 Wydie Press LLCListeners also enjoyed...
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Story
What makes you happy? Others share how they found their passion, purpose, and joy in life in these 101 personal and exciting stories that are sure to inspire and encourage listeners to find their own happiness. Chicken Soup for the Soul: Find Your Happiness will encourage listeners to pursue their dreams, find their passion and seek joy in their life with its 101 personal and inspiring stories. This book continues Chicken Soup for the Soul’s focus on inspiration and hope, reminding us that we all can find our own happiness.
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I got even more depressed
- By Tom on 09-08-14
By: Jack Canfield, and others
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Troublemaker
- Surviving Hollywood and Scientology
- By: Leah Remini
- Narrated by: Leah Remini
- Length: 7 hrs and 12 mins
- Unabridged
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The outspoken actress, talk show host, and reality television star offers up a no-holds-barred memoir, including an eye-opening insider account of her tumultuous and heart-wrenching 30-year-plus association with the Church of Scientology.
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This book is fascinating and funny! Fantastic!
- By Kim on 11-04-15
By: Leah Remini
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The Last Rescue
- How Faith and Love Saved a Navy SEAL Sniper
- By: Howard Wasdin
- Narrated by: Daniel Butler
- Length: 9 hrs and 45 mins
- Unabridged
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The Last Rescue is an unforgettable tale of brokenness and healing, going deep into the firing line of modern warfare, through the agony of broken marriages, and onto a path of redemption and love. With a clear-eyed view of the inevitability of heartache and the power of God's faithfulness, Howard and Debbie remind us that no matter what our circumstances, we should never, ever, give up hope.
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Narrators
- By Trey Lewis on 03-27-15
By: Howard Wasdin
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Addicted to Busy
- Recovery for the Rushed Soul
- By: Brady Boyd
- Narrated by: Wes Bleed
- Length: 5 hrs and 14 mins
- Unabridged
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Are you busier than you want to be? Than you need to be? Than you are meant to be? It's time to break busy. We are all spread too thin, taking on more than we can handle, trying to do so much - almost as if we are afraid that if we were to take a moment of rest, we might discover that all our busyness is covering up an essential lack in our lives. But God never meant for us to be so busy. God desires for us peace.
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Speeding up to slow down... :)
- By Angie Monroe on 10-03-16
By: Brady Boyd
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Follow Your Heart
- Finding Purpose in Your Life and Work
- By: Andrew Matthews
- Narrated by: Andrew Matthews
- Length: 3 hrs and 51 mins
- Unabridged
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Follow Your Heart is about doing what you love and finding peace of mind. It is about dealing with disasters and not blaming your mother! It is about how happy people think, why rich people make money - even by accident - and it's about what losers do, and how not to be like them!
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Packed with so much inspiration
- By Jlau on 02-16-24
By: Andrew Matthews
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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American Wife
- A Memoir of Love, War, Faith, and Renewal
- By: Taya Kyle, Jim DeFelice
- Narrated by: Taya Kyle
- Length: 9 hrs and 53 mins
- Unabridged
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Though Chris and Taya Kyle's marriage had its difficult moments, it was always a love story. Together they'd endured military service, a best-selling book, unexpected fame, and a film deal starring a hot Hollywood actor. But just when Taya thought that she and Chris were finally going to live their dream together, her husband was murdered. In the wake of his death, a grieving Taya was left to raise her two young children and handle the many things Chris left behind.
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Amazing
- By John W. on 05-05-15
By: Taya Kyle, and others
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The Sweet Life
- Find Passion, Embrace Fear, and Create Success on Your Own Terms
- By: Dulce Candy Ruiz
- Narrated by: Joell A. Jacob
- Length: 5 hrs and 19 mins
- Unabridged
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Since posting her first makeup tutorial in 2008, Dulce Candy has become one of the top beauty stars on YouTube - boasting more than two million subscribers and garnering hundreds of millions of views for her bright and energetic how-to videos. But before she became a style icon and a role model to millions of young women, Dulce struggled to make her way in the world.
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Inspirational!
- By Joliefemme on 08-13-15
By: Dulce Candy Ruiz
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When Your Best Isn't Good Enough
- By: Kevin Leman
- Narrated by: Chris Fabry
- Length: 7 hrs
- Unabridged
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Some people feel they don't measure up to anyone's expectations. As a result, they tend to procrastinate, set unrealistic goals, or continually try to please others. With the positive, no-nonsense strategies offered in When Your Best Isn't Good Enough, listeners can raise their low self-perception and overcome these feelings of rejection and inadequacy.
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Therapy
- By E.M.Knight on 03-25-19
By: Kevin Leman
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I'm Walking as Straight as I Can
- Transcending Disability in Hollywood and Beyond
- By: Ted Nichelson, Geri Jewell
- Narrated by: Geri Jewell
- Length: 14 hrs and 3 mins
- Unabridged
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Born with cerebral palsy, Geri Jewell inspired a generation of young people when she became the first person with a disability to appear in a recurring role on prime-time television, with her groundbreaking character, Cousin Geri, on the NBC sitcom The Facts of Life. The book's title - I’m Walking As Straight As I Can - has a double meaning, referring to both Jewell's sexuality and her extraordinary struggle growing up with cerebral palsy.
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Excellent! I recommend!
- By Sharlotte on 06-06-16
By: Ted Nichelson, and others
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Carly's Voice
- Breaking Through Autism
- By: Arthur Fleischmann, Carly Fleischmann
- Narrated by: Patrick Lawlor, Cassandra Campbell
- Length: 11 hrs and 50 mins
- Unabridged
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At the age of two, Carly Fleischmann was diagnosed with severe autism and an oral motor condition that prevented her from speaking. Doctors predicted that she would never intellectually develop beyond the abilities of a small child. Although she made some progress after years of intensive behavioral and communication therapy, Carly remained largely unreachable. Then, at age 10, Carly had a breakthrough....
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A peek inside...
- By Yolanda on 08-09-13
By: Arthur Fleischmann, and others
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Off Balance
- A Memoir
- By: Dominique Moceanu, Paul Williams, Teri Williams
- Narrated by: Dominique Moceanu
- Length: 7 hrs and 35 mins
- Unabridged
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In this searing and riveting New York Times best seller, Olympic gold medalist Dominique Moceanu reveals the dark underbelly of Olympic gymnastics, the true price of success…and the shocking secret about her past and her family that she only learned years later.
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Heartbreaking and inspiring
- By Leslie on 04-22-16
By: Dominique Moceanu, and others
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The Man I Never Met
- A Memoir
- By: Adam Schefter
- Narrated by: Adam Schefter
- Length: 4 hrs and 35 mins
- Unabridged
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On September 11, 2001, Joe Maio went to work in the north tower of the World Trade Center. He never returned, leaving behind a wife, Sharri, and 15-month old son, Devon. Five years later, Sharri remarried, and Devon welcomed a new dad into his life. For thousands, the whole country really, 9/11 is a day of grief. For Adam and Sharri Maio Schefter and their family it’s not just a day of grief, but also hope. This is a story of 9/11, but it’s also the story of 9/12 and all the days after. Life moved on. Pieces were picked up. New dreams were dreamed. The Schefters are the embodiment of that.
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Remembering a fallen father thru a family
- By Bob H on 09-07-18
By: Adam Schefter
What listeners say about Burnout Diaries
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Xxxxx
- 04-14-22
Religious hogwash
I really had high hopes for this title. The sample provided seemed to speak to the issues I was experiencing. However, I was soon hip deep in religious crap. Jesus this, God that, Church friends praying for me did this, Pentecostal Sunday school meetings, Christian iconography at work…all within the first 20 minutes. I stopped listening and returned the title immediately. If you believe your actions as a child at night saved you from the monster under your bed, then you are the type of nut that believes this authors religious gobbledygook saved and delivered her to some beaming shore. Otherwise, ditch this title.
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- Amazon Customer
- 02-10-22
Life Giving
Burnout Diaries was so life giving to listen to. Janna’s journey is relatable to all walks of life and provides encouragement to those who are struggling with burnout and to know you’re not alone. Even if you’re not burnout it’s helpful to listen to her story to be able to walk alongside those who are. Her reflections and actionable steps are helpful and practical.
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