Chasing the Sun
How the Science of Sunlight Shapes Our Bodies and Minds
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Narrated by:
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Linda Geddes
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By:
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Linda Geddes
About this listen
Our biology is set up to work in partnership with the sun. Little wonder then that humans have long worshipped and revered our nearest star: life itself arose on earth because its relationship with the sun was a special one, and that relationship still affects us well into the era of electric lighting, indoor workdays, and vitamin D supplements.
What are we losing when we sever this ancient biological tie to the sun by spending more and more time inside during the day and surrounded by screens at night? Informed by cutting-edge scientific research and sparkling with memorable characters - from the modern druids who worship at Stonehenge each solstice to the Amish farmers who may have the right idea about healthy sleep patterns - Linda Geddes’s Chasing the Sun analyzes all aspects of our relationship to the sun.
The fascinating stories, innovative science, and unique perspectives in this book make it clear that the ancients were right to put the sun at the center of our world and that it is crucial that we remember this bond as we shape our lives today.
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For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
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Why no template sleep diaries?
- By Ning Zhu on 06-06-19
By: Gregg D. Jacobs PhD, and others
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Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- By: John Medina
- Narrated by: John Medina
- Length: 8 hrs and 38 mins
- Unabridged
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How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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Scientific and practical
- By symya08 on 04-29-18
By: John Medina
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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EMF*D
- 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 8 hrs and 6 mins
- Unabridged
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The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind.
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Top 10 best books ever
- By Priscilla Ferguson on 04-02-20
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By Vicktoria Tacos on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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Your Brain, Explained
- What Neuroscience Reveals About Your Brain and its Quirks
- By: Marc Dingman
- Narrated by: Jonathan Todd Ross
- Length: 7 hrs and 32 mins
- Unabridged
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Sleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction.
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Loved it!!
- By Amazon Customer on 05-04-22
By: Marc Dingman
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Poorly written, poorly narrated
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It was just okay
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Not much new here
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Poorly written, poorly narrated
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Chock full of eye opening information!
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You’re invited...if you’re liberal
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Where can you turn when your attempts to resolve conflict fail? Most approaches emphasize collaboration. You are supposed to sit down, calmly talk through your differences, and find a solution. But what if nothing seems to work, no matter what you do? When situations resist resolution, the Optimal Outcomes Method teaches us conflict freedom. Optimal Outcomes reveals eight groundbreaking practices proven to help people everywhere free themselves from conflict.
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Mycophilia
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sensationalist hero worship by parties that have investment in ETH
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Credible
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Sexual misconduct accusations spark competing claims: Her word against his. How do we decide who is telling the truth? The answer comes down to credibility. But as this eye-opening book reveals, invisible forces warp the credibility judgments of even the well-intentioned among us. We are all shaped by a set of false assumptions and hidden biases embedded in our culture, our legal system, and our psyches. Deborah Tuerkheimer provides a much-needed framework to explain how we perceive credibility, why our perceptions are distorted, and why these distortions harm survivors.
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Must Read for every Criminal Justice Professionals
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The Secret Life of Plants
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- By: Peter Tompkins, Christopher Bird
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Overall
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Performance
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Explore the inner world of plants and its fascinating relation to mankind, as uncovered by the latest discoveries of science. A perennial best seller! In this truly revolutionary and beloved work, drawn from remarkable research, Peter Tompkins and Christopher Bird cast light on the rich psychic universe of plants. Now available in a new edition, The Secret Life of Plants explores plants' response to human care and nurturing, their ability to communicate with man, plants' surprising reaction to music, their lie-detection abilities, their creative powers, and much more.
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Skeptics beware. Lots of psychobabble.
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By: Peter Tompkins, and others
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Truth Worth Telling
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Overall
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A 60 Minutes correspondent and former anchor of the CBS Evening News, Scott Pelley writes as a witness to events that changed our world. In moving, detailed prose, he stands with firefighters at the collapsing World Trade Center on 9/11, advances with American troops in combat in Afghanistan and Iraq, and reveals private moments with presidents (and would-be presidents) he’s known for decades. Pelley also offers a resounding defense of free speech and a free press as the rights that guarantee all others.
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A great listen... worth your time
- By Christina on 05-26-19
By: Scott Pelley
What listeners say about Chasing the Sun
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Victoria Gardner
- 12-08-20
Extremely informative
Though the book can dwell in a few areas, it is overall a pleasant listen that doesn't feel too textbook-esque but still offers a ton of information.
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1 person found this helpful
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- Angela Poulson
- 02-14-20
so good!
I don't read nonfiction often but this was great! very entertaining and informative. actionable too
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4 people found this helpful
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- John Simon
- 06-17-20
Vitamin-Delightful!
An incredible dive into the new science around the sun and it’s importance to us as a species.
Honestly, one of the best scientific reads and listens I have ever had.
Thank you Linda.
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2 people found this helpful
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- Douglas
- 06-22-23
A good listen
It was nice to learn the many different ways that the sun light has an impact on our life, our body, and our mind.
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- Emily Pearce
- 01-06-20
Interesting and easy listen
Such a good listen. I thought it was scientific but easy to understand. Definitely an interesting topic with a lot of research and factual evidence to back up claims. Narration was great as well!
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9 people found this helpful
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- Dulce
- 06-06-23
Super fascinating!
Very interesting with lots of useful information. Allows so much to have much more meaning.
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- Robin
- 07-09-23
Fascinating book!
Both informative and very interesting. This book definitely made me rethink some of my habits too, and I’ll be using some of the ideas presented over the coming months.
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- Mardee Jessop
- 03-03-20
Fascinating
What a fascinating book! I have chased the sun my whole life. There is nothing that’s energizes me more than the sun except perhaps water. The research and history from around the world was fantastic to listen to. Would recommend to all because it applies to every person from every walk of life.
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4 people found this helpful
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- Christopher
- 05-24-20
Essential Reading
Essential reading for those over 60 but good for parents and kids too. Great research and insight.
Great recording too.
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2 people found this helpful
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- Alyssa
- 06-05-24
Great Book
Super interesting. Lots of amazing detail without being too hard to follow. Everyone in our current generation should read this and be aware of this science! Back to nature.
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