
The Future of Nutrition
An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
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Narrated by:
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Dan Woren
About this listen
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health?
Colin Campbell’s first book, The China Study - with 3 million copies sold (and growing!) - laid out the exhaustive evidence for the whole foods, plant-based diet as the healthiest way to eat. His New York Times best-selling follow-up, Whole, addressed the widespread scientific emphasis on reductionism that has kept our focus on the discrete behaviors of individual vitamins and nutrients in the foods we eat, rather than diet’s synergistic effects on health.
Now, in The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right, Campbell takes on the institution of nutrition itself: the history of how we got locked in to focusing on “disease care” over health care; the widespread impact of our reverence of animal protein on our interpretation of scientific evidence; the way even well-meaning organizations can limit what science is and is not taken seriously; and what we can do to ensure the future of nutrition is different than its past.
The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 T. Colin Campbell, PhD (P)2020 Blackstone PublishingListeners also enjoyed...
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 2 hrs and 22 mins
- Unabridged
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
- By Tamazon on 11-23-17
By: John McDougall, and others
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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How to Survive a Pandemic
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM, Raphael Corkhill
- Length: 15 hrs and 19 mins
- Unabridged
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From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: Human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens - both pre-existing ones and those newly identified - emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what - if anything - can we do to stop them and their fatal march into our countries, our homes, and our bodies?
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This book change the way I think about the future
- By David Donohue on 05-31-20
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Forks over Knives
- The Plant-Based Way to Health
- By: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- Narrated by: Brian Arens
- Length: 2 hrs and 3 mins
- Unabridged
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For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.
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Not the Best Audiobook
- By TrekkerRon on 02-03-21
By: Gene Stone, and others
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Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- By: Joel Fuhrman M.D.
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
- Unabridged
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When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
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The facts of what's healthy, and what's killing us
- By Joseph on 07-02-10
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 23 hrs and 42 mins
- Unabridged
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
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Content Fantastic. Author is UNLISTENABLE!
- By Alan N. on 12-12-19
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- By: Joel Fuhrman
- Narrated by: Joel Fuhrman, Timothy Andrés Pabon
- Length: 9 hrs and 8 mins
- Unabridged
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Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
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The End of Suffering!
- By Rixfmly on 03-10-20
By: Joel Fuhrman
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The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- By: Joel K. Kahn MD, John Mackey - foreword
- Narrated by: Tristan Morris
- Length: 7 hrs and 3 mins
- Unabridged
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With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
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Not as expected
- By Debbie Keadle on 01-10-19
By: Joel K. Kahn MD, and others
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Unabridged
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When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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Where is the "accompanying pdf"
- By Meredith on 12-07-23
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The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- By: Neal D Barnard MD MD FACC
- Narrated by: Nick Sullivan
- Length: 2 hrs and 38 mins
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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
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Great book, but really short.
- By Amazon Customer on 03-20-19
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
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Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- By Jessica on 12-28-13
By: Ken Albala, and others
What listeners say about The Future of Nutrition
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- Hildy O.
- 02-03-22
Give it a try
This book was a little technical for me. If you push yourself thur the book, there are many pearls of nutritional knowledge. It was helpful for me to push myself thur with the book and audio. It validated my perspective on scientific research. The nutritional information can be applied to having a long health life. I would recommend this book.
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- Amazon Customer
- 07-03-23
Great information I learned a lot
This book will open your eyes to what we consider healthy food. It’s scary how miss leading information can be when controlled by big business
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- KimZ
- 12-28-23
Bravery that will someday payoff; hopefully before its too late
T. Colin Campbell is brilliant and brave. He speaks the truth of nutrition science while others coward. I believe someday the world will wake up to recognize the message.
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- Suzette Jensen
- 04-18-22
Learning about Nutrition
As was the author, I am from a farm. I grew up on a dairy farm. We also had a large vegetable garden and fruit trees. I’m grown up knowing that nutrition was important. Now I am yearning to know more. This is the third book of T. Collin Campbells that I have read. I have a classmate that went vegan several years ago. He made some reading recommendations to me. This is a very good book to read. I found myself re-listening to parts of the book as they interested me. A good read for gaining knowledge about whole food plant based diets.
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1 person found this helpful
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Genuine brave Truth
What a joy to listen to this amazing book. So much wisdom and insight. No agenda apart from wellness. I was fascinated with the account of our fractured food system and disgusted by how much resistance and obstruction the author had to endure in his pursuit of truth and health. Just goes to show how absolutely corrupt are the forces that are against human and planetary health and wellness. I love how the author encourages the individual to use the power we have - free choice of the food we eat each day against these corrupt forces and personally I have taken up the challenge to use my power. I am my own health advocate, learning from great truth tellers like Colin T Campbell, by following a whole Food plant based diet, and now inspired to create, test and share WFPB recipes on my blog which I’ve lovingly called: joyandsuch.com and where I also share my personal story of how through a Whole Foods plant-based diet. I have been able to heal my body from over 20 years of chronic constipation. Knowing the truth will set you free and this book can help you find freedom like it has for me.
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- Vlatko Primorac
- 02-11-21
A must know for anyone who eats food.
If you like to eat or do so on regular basis, this is a book for you.
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3 people found this helpful
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- Willa
- 02-16-21
Timely AND Essential!
Mr Campbell has done it again!
This is the fourth book I’ve read by him and I cannot speak highly enough. If you are seeking truth, honesty and clarity about food, diet, and nutrition, look no further. This is the priceless pearl. In addition to that, his perspective on “Wholeness”, as it were, is refreshing, pertinent and timely.
Thank you Mr. Campbell for this book and all your work over the years. It has quite literally changed my life and that of my family🙏🏽
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3 people found this helpful
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- Doc Pam
- 02-05-23
A very important book
If only this could be required reading in high school and college. The only criticism of the reading is the mispronunciation of Dr. Esselstyn’s name as Esselsteen rather than the correct Esselstin. Very clearly read though. I’m immediately starting it again from the beginning.
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- S. Hunter
- 04-08-21
A Must Read, Excellent Discussion of the Science
The role of conflicting interests in determining nutrition recommendations is clearly exposed in this intelligent and concise discussion of research in the past century.
A brilliant discussion that will point you in the right direction to make intelligent decisions based on good science.
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8 people found this helpful
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- Kristin
- 05-05-21
Recommend
I love listening to audio books regarding nutrition, and this one did not disappoint. I’m hoping to end up using more credits to get all of his audio books
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4 people found this helpful