Como Eliminar la Ansiedad y los Ataques de Pánico de Una Vez por Todas [How to Eliminate Anxiety and Panic Attacks Once and for All]
Guía Práctica especializada para el trastorno de ansiedad generalizada [Specialized Practical Guide for Generalized Anxiety Disorder]
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Narrated by:
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Michael Kierski
About this listen
Guía Práctica Especializada para el Trastorno de Ansiedad Generalizada. En este audiolibro, encontrarán un enfoque riguroso y especializado para abordar los desafíos del trastorno de ansiedad generalizada y los ataques de pánico.
Esta guía ha sido diseñada por un especialista en salud mental con una profunda comprensión de los mecanismos subyacentes de la ansiedad y el pánico. A través de 15 años de investigación y experiencia clínica, ha desarrollado un enfoque basado en evidencia que combina técnicas cognitivas, conductuales y de estilo de vida para brindar un camino claro hacia el alivio duradero.
Please note: This audiobook is in Spanish.
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What listeners say about Como Eliminar la Ansiedad y los Ataques de Pánico de Una Vez por Todas [How to Eliminate Anxiety and Panic Attacks Once and for All]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Paulina Luna
- 09-29-24
Buenos hábitos.
es importante tener buenos hábitos, buena higiene del sueño, un régimen nutricional, tener hobbies. Y sobre todo, no caer en juegos mentales y perder la esperanza.
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Overall
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Performance
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Story
- Anonymous User
- 11-20-24
repetitivo
cansa, aburre porque es muy repititivo en los consejos sobre cómo manejar la ansiedad, no me gustó.
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