Preview
  • El fin de la ansiedad [The End of Anxiety]

  • El mensaje que cambiará tu vida
  • By: Gio Zararri
  • Narrated by: Javier Bañas
  • Length: 4 hrs and 26 mins
  • 4.7 out of 5 stars (54 ratings)

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El fin de la ansiedad [The End of Anxiety]

By: Gio Zararri
Narrated by: Javier Bañas
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Publisher's summary

¿Qué es la ansiedad y por qué aparece en nuestra vida? Existe una solución para superarla que nos ayudará a convivir con sus síntomas y a convertirnos en personas más fuertes y felices.

Todo lo que necesitas para vencer la ansiedad lo tienes dentro de ti. En este libro encontrarás las herramientas para comprender por qué esta emoción se presenta en tu vida y aprenderás a ponerle remedio. Descubrirás que convivir con ella puede ser sencillo e incluso divertido.

El fin de la ansiedad es uno de los libros mejor valorados sobre este tema en internet, se ha posicionado en numerosas ocasiones entre los libros más vendidos de Amazon y es recomendado en revistas web de psicología y estilo de vida. Su autor, Gio Zararri, a través de su propia experiencia con la enfermedad, nos ayudará a cambiar el modo de entender y superar uno de los problemas psicológicos más extendidos en nuestra época. Desde la cercanía y el humor, Zararri nos enseña que la ansiedad siempre llega debido a la necesidad inminente de realizar un cambio: el nuestro.

Please note: This audiobook is in Spanish.

©2019 Sergio González de Zárate Pérez de Arrilucea (P)2021 Penguin Random House Grupo Editorial, S.A.U.
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What listeners say about El fin de la ansiedad [The End of Anxiety]

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Directo al grano

Un muy buen libro que ayuda a entender la ansiedad, causas y soluciones con un lenguaje muy facil de entender.

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Es un excelente guía para afrontarla

me encantó te da un giro de 360° te hace comprender la ansiedad como surge y como afrontarla es muy liberador

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Excelente libro

El mejor libro que pude haber encontrado para entender mi ansiedad! Este libro cambia vidas

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Amazing!

100% Recommended.
Gives you the strength to against the anxiety. Empowering you to see what you have inside of you

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Todo!!

Muy buen libro! Ha sido de mucha ayuda para comprender la ansiedad y superarla. Muy recomendable

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Excelente libro

Me encantó la forma en que hilvanó las ideas, sencillas y muy claras. El ser el protagonista y no un doctor en el tema lo hice aun mejor, muy cercano. Ya lo he recomendado

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disminuir ansiedad

El inicio es algo como fuera del concepto pero al final se convierte en una excelente motivación

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How to make you aware of things you have inside

I really liked the easy reading format. The actionable approach based on the author experience is fundamental, even when we know we are not the same, the author shares some drivers to take ownership of your own life and mental health.

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Más fuerte que lo que parece el libro

Volver al origen de la fuerza dormida. Recuperar esa magia en espera de despertar
El mundo dentro de uno mismo

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Excelente

Mas que un libro es una guía para salir de la ansiedad. Excelente de verdad me encanto lo recomiendo 100%

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