Coping with Stress vs. Beating Stress Audiobook By Martha Sawyer cover art

Coping with Stress vs. Beating Stress

Have a Stress Free Life and Achieve Inner Peace

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Coping with Stress vs. Beating Stress

By: Martha Sawyer
Narrated by: Violet Meadow
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About this listen

To live a quality life, you need to destress. Stress is a part of day-to-day living. That's a fact. In order to handle it, you need to relax. Otherwise your immune system will be the first to give way. People who are always stressed are prone to ailments like headaches, ulcers, fatigue, high blood pressure, mental illness, and even heart attacks. Constant stress can also make you angry all the time. This often destroys relationships with the people you love.

©2014 Speedy Publishing LLC (P)2015 Speedy Publishing LLC
Conflict Resolution Personal Success Stress Management
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