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Count Down
- How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race
- Narrated by: Cynthia Farrell
- Length: 7 hrs and 32 mins
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Publisher's summary
In the tradition of Silent Spring and The Sixth Extinction, an urgent, “disturbing, empowering, and essential” (Kirkus Reviews, starred review) book about the ways in which chemicals in the modern environment are changing - and endangering - human sexuality and fertility on the grandest scale, from renowned epidemiologist Shanna Swan.
In 2017, author Shanna Swan and her team of researchers completed a major study. They found that over the past four decades, sperm levels among men in Western countries have dropped by more than 50 percent. They came to this conclusion after examining 185 studies involving close to 45,000 healthy men. The result sent shockwaves around the globe - but the story didn’t end there. It turns out our sexual development is changing in broader ways, for both men and women and even other species, and that the modern world is on pace to become an infertile one.
How and why could this happen? What is hijacking our fertility and our health? Count Down unpacks these questions, revealing what Swan and other researchers have learned about how both lifestyle and chemical exposures are affecting our fertility, sexual development - potentially including the increase in gender fluidity - and general health as a species. Engagingly explaining the science and repercussions of these worldwide threats and providing simple and practical guidelines for effectively avoiding chemical goods (from water bottles to shaving cream) both as individuals and societies, Count Down is “staggering in its findings” (Erin Brockovich, The Guardian) and “will serve as an awakening” (The New York Times Book Review).
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We humans like to think of ourselves as highly evolved creatures. But if we are supposedly evolution's greatest creation, why do we have such bad knees? Why do we catch head colds so often - 200 times more often than a dog does? How come our wrists have so many useless bones? And are we really supposed to swallow and breathe through the same narrow tube? Surely there's been some kind of mistake. As professor of biology Nathan H. Lents explains in Human Errors, our evolutionary history is nothing if not a litany of mistakes, each more entertaining and enlightening than the last.
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From Pointless Bones to Broken Genes to...Aliens?
- By Katy.LED on 12-04-18
By: Nathan H. Lents
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- By: Kate Rhéaume-Bleue BSc ND
- Narrated by: Virginia Wolf
- Length: 7 hrs and 12 mins
- Unabridged
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
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EMF*D
- 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 8 hrs and 6 mins
- Unabridged
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The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind.
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Top 10 best books ever
- By Priscilla Ferguson on 04-02-20
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What Your Doctor May Not Tell You About Menopause
- By: Dr. John R. Lee, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 13 hrs and 36 mins
- Unabridged
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What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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MUST READ!!! AMAZING….
- By katie on 10-25-21
By: Dr. John R. Lee, and others
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What Your Doctor May Not Tell You About Pre-Menopause
- By: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 9 hrs and 46 mins
- Unabridged
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
- By Andrea on 09-07-17
By: John R. Lee, and others
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- By: Russell Foster
- Narrated by: Russell Foster
- Length: 11 hrs and 34 mins
- Unabridged
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The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
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Fascinating insight
- By DDC on 05-20-23
By: Russell Foster
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The Story of the Human Body
- Evolution, Health, and Disease
- By: Daniel Lieberman
- Narrated by: Sean Runnette
- Length: 14 hrs and 54 mins
- Unabridged
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In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.
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Could Have Been Good, but...
- By Trebla on 04-08-18
By: Daniel Lieberman
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The Fat Switch
- By: Richard J. Johnson MD
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Unabridged
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If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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Want to understand weight gain?
- By Programming Dragon on 02-01-16
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Radiation
- What It Is, What You Need to Know
- By: Robert Peter Gale, Eric Lax
- Narrated by: Robert Fass
- Length: 7 hrs and 27 mins
- Unabridged
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The essential guide to radiation: the good, the bad, and the utterly fascinating, explained with unprecedented clarity. Earth, born in a nuclear explosion, is a radioactive planet; without radiation, life would not exist. And while radiation can be dangerous, it is also deeply misunderstood and often mistakenly feared. Now Robert Peter Gale, M.D. - the doctor to whom concerned governments turned in the wake of the Chernobyl and Fukushima - in collaboration with medical writer Eric Lax draws on an exceptional depth of knowledge to correct myths and establish facts.
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A great and accessible introduction to the field o
- By Neuron on 04-12-13
By: Robert Peter Gale, and others
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Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- By: Susan Allport
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 12 mins
- Unabridged
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A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
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Eye Opener about fats, weight and health!
- By Eric on 12-22-11
By: Susan Allport
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Vagina Obscura
- An Anatomical Voyage
- By: Rachel E. Gross
- Narrated by: Siho Ellsmore
- Length: 10 hrs and 50 mins
- Unabridged
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The Latin term for the female genitalia, pudendum, means “parts for which you should be ashamed”. Until 1651, ovaries were called female testicles. The fallopian tubes are named for a man. Named, claimed, and shamed: Welcome to the story of the female body, as penned by men. Today, a new generation of (mostly) women scientists is finally redrawing the map. With modern tools and fresh perspectives, they’re looking at the organs traditionally bound up in reproduction—the uterus, ovaries, vagina—and seeing within them a new biology of change and resilience.
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poor narration
- By Jane on 08-23-22
By: Rachel E. Gross
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What listeners say about Count Down
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Richard E Jackson
- 05-24-21
Terrifying book.
About environmental toxins, especially ubiquitous endocrine disruptive compounds, which are progressively ending our reproductive ability.
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2 people found this helpful
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- Patrick
- 09-17-21
Book is breathtakingly fascinating but the narration is appalling!
Please, please stop using these horrific narrators. I gave up on the audio and bought it in hard copy.
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- Katie
- 08-20-24
This book is so important!!!
Ok so there’s a ton of information in here and it’s not easy to hear but please do listen and share. I’ve already recommended it to a number of people. I thought I was reasonably knowledgeable on environmental hazards but there is so much more information here! And hold on till the end. It can feel really doom and gloom for a while but there are reasonable and helpful recommendations for what to DO about this crisis (other than panic.) Not just for people trying to conceive, but for everyone who cares about humanity and animal life on earth.
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- Steven
- 05-18-21
Another Example of How We Are Poisoning Ourselves
This was a very illuminating book, and shows how we continue to pump destructive chemicals into our environment ... long after we know the harm they are doing.
The only issue I have with the book is Dr. Swan's position that one result of this chemical onslaught -- the drop in fertility that is the focus of the book -- is a catastrophe. I'm one of those people she alludes to in the introduction who believe that on a planet with 7 billion people, headed to 9 or 10 billion, leaving destruction everywhere in our wake, a drop in human fertility ... and thus human numbers ... would be a long overdue and welcome correction to a population that is out of control.
I learned a lot about the science and physiology of human reproduction along the way, as well as how these chemicals can alter our genetic make-up, including gender expression. A very insightful book.
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7 people found this helpful
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- Kyler Davis
- 04-20-22
Amazing
This is one of the most eye opening books I’ve read in awhile. It’s a must read!
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- Mary Busher
- 05-09-24
Jaw dropping facts
A lot of this information was very new to me. I could only read this book an hour or so at a time because it was honestly scary to learn about how many chemicals affect us and our animal counterparts. Very informative and i like how the book ends on a positive note.
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- Just a man
- 04-08-21
Take this seriously
Imagine being the child in the womb of a mother exposed to harmful chemicals in our daily lives. That child if male has a higher chance of stillbirth and if he makes it out, has a high change of his genitals being forever messed up or testicular cancer, and many other things. That innocent child has been handed a terrible hand of cards in the game of life. Or imagine a future where humans can no longer reproduce by year 2045. Good luck living in retirement when there's no more younger people to keep society working and chugging along. If anything, you reading this, most likely have abnormal hormon levels, effecting your fertility, sex drive, emotions, muscles and fat levels, cognitive abilities and so on. All thanks to toxins found in our everyday environment. Let's change this.
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3 people found this helpful
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- Amazon Customer
- 09-21-22
Very well presented information
Information and studies were presented well by the author but the woman reading the book completely missed the occasional bits of humor and read everything rather flatly, making her sou d very disconnected from the material.
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- Joshua Ross
- 01-05-23
He must read for any human
This book is a deep dive in the endocrine disrupting chemicals. Super interesting, and explains a lot of the environmental factors wreaking havoc.
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- Mark
- 05-11-23
Tragic to learn but grateful to understand
After listening I was amazed at how chemicals found in so many daily use products have been affecting our lives. The true cost of use will only be realized through more publications of books and articles following the knowledge found in this book. Once I started listening I could not stop.
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