
Stolen Focus
Why You Can't Pay Attention—and How to Think Deeply Again
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Narrated by:
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Johann Hari
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By:
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Johann Hari
About this listen
NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.
“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again
“Read this book to save your mind.”—Susan Cain, author of Quiet
WINNER OF THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Wall Street Journal, Financial Times, New York Post, Mashable, Mindful
In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong.
We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers’ productivity.
Crucially, Hari learned how we can reclaim our focus—as individuals, and as a society—if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back.
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- Unabridged
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In our risk-avoidant culture, we place a high premium on safety. We insure our vacations. We check crash tests on cars. We extend the warranties on our appliances. But by insulating ourselves from the unknown--the natural risks of life--we miss the great adventure of living our lives to their fullest potential.
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Why not use a professional narrator?
- By FNell on 12-29-07
By: Ben Carson M.D., and others
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A Life in Light
- Meditations on Impermanence
- By: Mary Pipher
- Narrated by: Jessica Garcie
- Length: 6 hrs and 27 mins
- Unabridged
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In her luminous new memoir in essays, Mary Pipher—as she did in her New York Times bestseller Women Rowing North—taps into a cultural moment, to offer wisdom, hope and insight into loss and change. Drawing from her own experiences and expertise as a psychologist specializing in women, trauma and the effect of our culture on our mental health, she looks inward in A Life in Light to what shaped her as a woman, one who has experienced darkness throughout her life but was always drawn to the light.
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Mary Pipher and Nebraska
- By MarciaO on 07-13-23
By: Mary Pipher
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The Consistency Formula
- By: Suzi Sung
- Narrated by: Virtual Voice
- Length: 1 hr and 22 mins
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If you're looking for a self-help book that isn't full of jargon and gets straight to the point, look no further. The Consistency Formula has everything you need to help you to achieve your goals. Do you ever find it difficult to make changes in your life? Do you have goals you have always wanted to achieve, but you find it hard to finish? Do you find yourself giving up on things easily? Changing is difficult, goals are hard to reach and the will power and discipline to see it through is always rare. The consistency formula aims to change this. In this book, we will uncover: Why we are ...
By: Suzi Sung
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Red Flags: Icks, Personality Quirks, or Warning Signs? How to Know the Difference.
- Learn to spot narcissists, manipulators, liars, and the toxic, non-nurturing, unsupportive, self-absorbed.
- By: Diane Metcalf
- Narrated by: Virtual Voice
- Length: 3 hrs and 53 mins
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Master the Art of Protecting Yourself while Embracing Meaningful Connections Trusting others is a natural part of life, but how can we be sure we’re placing our trust in the right people? Awareness is the first step and it begins with understanding the subtle signs that differentiate harmless quirks from real red flags. It’s not about living in fear—it’s about developing the confidence to recognize when someone’s behavior feels “off” and knowing how to respond. By sharpening our intuition, learning about common manipulation tactics, and paying attention to patterns over time, ...
By: Diane Metcalf
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Win Your Next Hour
- How to Get Unstuck and Turn Your Dreams into Reality
- By: Danny Lehr
- Narrated by: Danny Lehr
- Length: 3 hrs and 52 mins
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In Win Your Next Hour: How to Get Unstuck and Turn Your Dreams Into Reality, Danny Lehr introduces a powerful system for conquering procrastination, mastering time management, and achieving your biggest goals. Whether you're trying to grow a business, shed some pounds, or break through in your career, this book offers practical, actionable steps to build momentum and bring your dreams to life. Lehr's approach is refreshingly simple but incredibly effective: stop worrying about the whole journey ahead and focus on winning the next hour.
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More than just another Motivational book!
- By Anonymous User on 05-19-25
By: Danny Lehr
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How to Speak Effectively: Influence, Engage, & Charm
- How to Be More Likable and Charismatic, Book 29
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 57 mins
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How to Speak Effectively is like a field-tested guide to the battlefield of social interactions. There is no fluff, and it dives directly into tips you can apply on a daily basis, that are realistic and non-theoretical. The truth is, there are a metric ton of small signals that determine whether or not people will want to engage with you. But how many of them do you know? This book will take you into the intricacies of conversation and show you how to clearly communicate, speak with influence, and always be heard.
By: Patrick King
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Irresistible
- The Rise of Addictive Technology and the Business of Keeping Us Hooked
- By: Adam Alter
- Narrated by: Adam Alter
- Length: 8 hrs and 17 mins
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Welcome to the age of behavioral addiction - an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones. Half of us would rather suffer a broken bone than a broken phone, and Millennial kids spend so much time in front of screens that they struggle to interact with real, live humans.
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Not scientifically sound
- By Alex Gertner on 09-05-20
By: Adam Alter
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The Library of Broken Worlds
- By: Alaya Dawn Johnson
- Narrated by: JD Jackson, Bahni Turpin
- Length: 17 hrs and 39 mins
- Unabridged
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In the winding underground tunnels of the Library, the great peacekeeper of the three systems, a heinous secret lies buried—and Freida is the only one who can uncover it. As the daughter of a Library god, Freida has spent her whole life exploring the Library's ever-changing tunnels and communing with the gods. Her unparalleled access makes her unique—and dangerous.
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Starless sea in a distant dark future
- By Sean on 12-11-24
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Attitude
- Vision, Change, Learning, Fear, & Boldness
- By: Adam Ashton, Adam Jones
- Narrated by: Adam Ashton, Adam Jones
- Length: 4 hrs and 6 mins
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Life is unpredictable and full of things we can’t control. The only thing we can truly have power over is our attitude. We don’t always have a choice in what happens to us, but we always get to choose how we respond.
By: Adam Ashton, and others
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When Depression Hurts Your Relationship
- How to Regain Intimacy and Reconnect with Your Partner When You're Depressed
- By: Shannon Kolakowski PsyD, Craig Malkin - foreword PhD
- Narrated by: Vanessa Daniels
- Length: 6 hrs
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If you are in the midst of depression, you may worry that you aren't good enough for your partner, or become irritable around them. You may even push them away when you feel like your emotions are beyond your control. In addition, your sense of intimacy may diminish, and your sex life may fizzle as a result of fatigue, medications and feeling disconnected from your partner. The hard truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on your love life. But you don't have to let depression be the demise of your relationship.
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Wish I would have listened to it years ago!
- By Jesse on 05-04-23
By: Shannon Kolakowski PsyD, and others
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This Will Make You Smarter
- New Scientific Concepts to Improve Your Thinking
- By: John Brockman
- Narrated by: John Allen Nelson, Khristine Hvam
- Length: 12 hrs and 7 mins
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What scientific concept would improve everybody's cognitive toolkit? This is the question John Brockman, publisher of Edge.org, posed to the world's most influential thinkers. Their visionary answers flow from the frontiers of psychology, philosophy, economics, physics, sociology, and more. Surprising and enlightening, these insights will revolutionize the way you think about yourself and the world.
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Amazing book!
- By B on 04-23-13
By: John Brockman
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Communion: The Female Search for Love
- Love Song to the Nation, Book 2
- By: bell hooks
- Narrated by: January LaVoy
- Length: 6 hrs and 45 mins
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Intimate, revealing, provocative, Communion challenges every woman to courageously claim the search for love as the heroic journey we must all choose to be truly free. In her trademark commanding and lucid language, hooks explores the ways ideas about women and love were changed by the feminist movement, by women's full participation in the workforce, and by the culture of self-help, and reveals how women of all ages can bring love into every aspect of their lives, for all the years of their lives.
By: bell hooks
I now have a fairly good idea and I’m going to start implementing steps to get back to a better focus health after this insightful work.
Eye opener!
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If you know nothing about the brain , focus or attention this is a beyond brilliant introduction
I've been listening to one chapter a week. spending time on how it applies to my life and I've seen wild results over the past 2 months
there is no : you must do this. or do these 5 things. he simply explains one topic so well i can see in my own life what needs to be done
I will listen to this book again and again and again and again due to calming (his voice) and proud effect this book has on my life
Everyone must must must listen :)
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Life changing, mind blowing, but nothing that will surprise you. We can see it all around us everyday. It’s a conversation NO ONE is having but everyone should be having. I have been recommending to everyone I know and you should too.
This is some serious business that anyone who has a working brain should absolutely absorb.
EVERY HUMAN NEEDS TO READ THIS BOOK!
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Enjoyable and helpful
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Fantastic narration
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Finding the Joy in Life!
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Important!! Attention!!
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I am finishing my teaching credential and am happy to have this book help me navigate my lessons.
Well written and powerful
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most important book read for a long time
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great read
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