When It Is Darkest draws on Rory O'Connor's years of experience in suicide prevention, mental health and psychology and takes a comprehensive look into the reasons behind suicide and how to support someone who is suicidal themselves. Suicide is baffling and devastating in equal measures, and it can affect any one of us - one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood.

In Life After Suicide, Jennifer Ashton opens up completely for the first time, hoping that her experience and words can inspire those faced with the unthinkable to persevere. Part memoir and part comforting guide that incorporates the latest insights from researchers and health professionals, Life After Suicide is both a call to arms against this dangerous, devastating epidemic, and an affecting story of personal grief and loss. In addition, Dr. Ashton includes stories from others who have survived the death of a loved one by their own hand.

This is a book for people who are struggling to find their way out of a cave of anxiety, depression, and suicidal thoughts - and for anyone who cares for someone who's been lost in that cave.

The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans between the ages of fifteen and forty-five.

A work of great personal courage and a literary tour de force, this bestseller is Styron's true account of his experience of crippling depression. Styron is perhaps the first writer to convey the full terror of depression's psychic landscape, as well as the illuminating path to recovery.

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.

The funniest, most popular kid in school, Charles Aubrey Rogers suffered from depression and later addiction, then ultimately died by suicide. Diary of a Broken Mind focuses on the relatable story of what led to his suicide at age 20 and answers the why behind his addiction and this cause of death, revealed through a mother's story and years of Charles' published and unpublished song lyrics. The closing sections focus on hope and healing - and how the author found her purpose and forgave herself.

"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.

For decades Jason Wilson was losing the war within - the internal battle that many men wage daily but were never taught how to win. As a result, he could not combat his toxic thoughts and emotions. Instead, he was conquered by them and communicated without composure - hurting those he loved and himself. This went on until he renewed his mind by releasing years of past trauma. His life and relationships were transformed when he learned how to master his emotions and express them with self-control. In the process, Jason became a better husband, father, and leader.

The Golden Gate Bridge is one of the most recognizable structures to define a modern city. Yet, for author Kevin Hines the bridge is not merely a marker of a place or a time. Instead, the bridge marks the beginning of his remarkable story. At 19-years-old, Kevin attempted to take his own life by jumping off the Golden Gate Bridge - a distance which took four seconds to fall. Recently diagnosed with bi-polar disorder, Kevin had begun to hear voices telling him he had to die, and days before his attempt, he began to believe them. The fall would break his body, but not his spirit.

Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why?...Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help. You can take back your life.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.

Being “shook” is more than a rap lyric for Charlamagne; it’s his mission to overcome. While it may seem like he is ahead of the game and should have nothing to worry about, he is still plagued by anxieties - fear of being weak; fear of being a bad dad; fear of being a worse husband; and, ultimately, fear of failure. Shook One chronicles his journey to beat back those fears and empowers you to no longer be held back from your potential.

What started out as a couple of blog posts blossomed into a following of over 1,000,000 people who have all read and been touched by Mowry's stories. The most extraordinary thing he found when writing about his experiences is that the most common comment about his work is OMG that's me. You are telling my story. I don't feel so alone now.

Psychologist and best-selling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning - and provides bold strategies for personal transformation.

Join best-selling author and Functional Life Coach Mastin Kipp as he guides you on a 40-day journey, inspired by Joseph Campbell's model of the hero's journey, to identify and dissolve whatever's holding you back, break free from trauma and victimhood, and transform your life. Not only will you change your life for the better, but, in doing so, you'll improve the lives of the people you love.

Learn the power and importance of authenticity; move beyond the fear and limitations that stop you from living truly and bring more authenticity into your work, relationships, and life.Motivational Speaker, Mike Robbins' new audiobook, Be Yourself, Everyone Else is Already Taken will teach you the principles of authenticity, and give you the exercises and actions to transform your life.

During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.

Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.

Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.

These days, we hear plenty about what’s wrong with men—like toxic masculinity, patriarchy, mansplaining, and male privilege. But how does a man get it right? “Men are being asked to adapt to our changing world, yet many still want to play by the old rules,” teaches Lance Allred. Now this former NBA star and leadership consultant presents a new game plan for evolving, growing, and succeeding in the modern era: The New Alpha Male.

Are you ready to put the power of time on your side? Time is perhaps the most precious and highly coveted resource at our disposal. Yet spiritual teacher Howard Falco has encountered hundreds of people whose limited notions of time have been the primary cause of suffering and disempowerment in their lives. This audiobook shows listeners how adjusting their perspective on time will empower them to realize their greatest hopes and dreams.

The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.