
Derren Brown's Bootcamp for Memory
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Narrated by:
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Derren Brown
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By:
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Derren Brown
About this listen
Ever been embarrassed to forget someone’s name? Mislaid your keys or flummoxed as to why you’ve gone upstairs? In this Audible Original Podcast Derren Brown and a whole bevvy of experts unravel the mysteries of memory to help you better understand how it functions and to improve your powers of recall. Over the course of eight episodes they combine cutting edge scientific research with powerful real-life stories and entertaining memory tests. And Derren unveils a variety of simple techniques to help you build a better memory.
Episode 1: Memory – A Will Of Its Own
Our memory is a creative, rather than a mechanical process so we shouldn’t be surprised at its lack of precision. Memory is not a single brain function but a series of processes which evolved for different purposes and which don’t always work in harmony. So even the clearest of memories are invariably flawed, unreliable…and often downright false. But by understanding how memory works we can find ways to improve it.
Episode 2: How Good is Your Memory?
What does it mean to have a ‘good’ or adequate memory? We’ll gauge our abilities with simple tests, debunk the idea of photographic memory and learn how we’re all susceptible to false memories. Derren explains how engaging our senses can help us better encode and retrieve memories and introduces us to the ancient technique of Memory Palaces.
Episode 3: How Memory Works
We explore how our brain is made up of billions of neurons, each of which can make thousands of synaptic connections with other neurons. Derren tests the limits of short-term memory and we discover how ‘chunking’ techniques can extend our capacity. And we are introduced to a part of the brain vital to memory - the hippocampus - and find out how, with the right kind of memory exercise, we can make it bigger.
Episode 4: How To Learn
Our ability to learn depends on memory, so understanding how it works best can help us learn faster and remember longer. We discover the importance of motivation and paying attention, the value of ‘spaced learning’ and why self-tests are vastly superior to reviewing. Leading actor Adrian Lester tells us how he learns his lines and Derren reveals his technique to never forget a date or a number.
Episode 5: The Art of Forgetting
We all bemoan how much we forget but forgetting is an essential tool in making our memory more effective and useful. Our clever brains sift out most of the information that bombards us and retains only what is useful. To glimpse what life would be like without forgetting, we meet a woman with Highly Superior Autobiographical Memory who is plagued by detailed memories from every day of her life.
Episode 6: The Rise And Fall Of Memory
Our memory isn’t constant, it waxes and wanes across our lifespan. And it’s helpful to know when your memory isn’t firing on all cylinders and what you can do about it. We discover how memory develops in infants, what the ‘reminiscence bump’ is and for those of a mature age there’s good news; research shows the reason why we are prone to memory issues as we age is more to do with accumulated knowledge than any intrinsic loss of cognitive function.
Episode 7: Memory In The Digital Age
In modern life, rather than using our memories, we increasingly rely on our digital devices for information, navigation and reminders. Derren explores the positive and negative effects that ‘outsourcing’ our memory to phones and satnavs can have on our cognitive abilities and discovers how you can avoid losing your memory in the digital age.
Episode 8: You Must Remember This
Packed full of lifestyle advice to boost your memory, in this final episode Derren recaps techniques like mnemonics, introduces us to the Body Method and reveals how elite military training can be used to help us remember things. And we look at how developments in medical science could make improving your memory much easier in the future.
Available in Dolby Atmos on Audible.
©2024 Audible, Ltd. (P)2024 Audible Ltd.Related to this topic
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Story
In the six lectures of How to Talk to Your Kids About Death, professor and practicing psychologist Dr. Jessica Borelli will help you navigate the complexities of discussing death with children in a way that offers them the support and attention they need at such a confusing time.
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Sensitive, Practical, and Effective
- By GiGi on 10-11-24
By: Jessica Borelli, and others
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Meditation for Aries
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
- Original Recording
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This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.
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Super relaxing meditation
- By Abril on 03-25-25
By: Jessica Lanyadoo, and others
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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The Worthy Mind
- Transform Your Mindset. Strengthen Self-Worth.
- By: Meadow DeVor
- Narrated by: Meadow DeVor
- Length: 5 hrs and 14 mins
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Worthiness isn’t about being a better, smarter, more polished version of yourself. It’s about learning how and why your mind restricts your self-worth—and finding the right tools to break through these barriers so you can experience your unlimited value. In this empowering work, internationally recognized inquiry teacher and personal development coach Meadow DeVor shares life-changing insights that allow you to finally step into your own worthiness.
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thankful
- By Brittani Berge on 12-07-22
By: Meadow DeVor
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Habits for Happiness
- 10 Daily Steps for Living Your Happiest Life
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 43 mins
- Original Recording
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How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy). Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute. This is an Audible Original.
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Just a goal book
- By Joanne on 11-10-20
By: Dr Tim Sharp
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Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- By: M.D. Daniel G. Amen
- Narrated by: L. J. Ganser
- Length: 12 hrs and 29 mins
- Unabridged
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Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.
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Useless without PDF file with tables and more...
- By Masood Raoofi on 03-06-18
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Own It
- The Secret to Life
- By: Diane von Furstenberg
- Narrated by: Diane von Furstenberg
- Length: 1 hr and 44 mins
- Unabridged
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Diane von Furstenberg, entrepreneur and philanthropist, presents her words to live by. In an easy-to-navigate A-Z dictionary format, designed to be browsed or listened to as a whole, Own It offers listeners Diane’s well-earned wisdom for enjoying both personal and professional growth at any age.
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Some books should just never be opened
- By Mark on 06-08-22