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Derren Brown's Bootcamp for Memory
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Narrated by:
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Derren Brown
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By:
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Derren Brown
About this listen
Ever been embarrassed to forget someone’s name? Mislaid your keys or flummoxed as to why you’ve gone upstairs? In this Audible Original Podcast Derren Brown and a whole bevvy of experts unravel the mysteries of memory to help you better understand how it functions and to improve your powers of recall. Over the course of eight episodes they combine cutting edge scientific research with powerful real-life stories and entertaining memory tests. And Derren unveils a variety of simple techniques to help you build a better memory.
Episode 1: Memory – A Will Of Its Own
Our memory is a creative, rather than a mechanical process so we shouldn’t be surprised at its lack of precision. Memory is not a single brain function but a series of processes which evolved for different purposes and which don’t always work in harmony. So even the clearest of memories are invariably flawed, unreliable…and often downright false. But by understanding how memory works we can find ways to improve it.
Episode 2: How Good is Your Memory?
What does it mean to have a ‘good’ or adequate memory? We’ll gauge our abilities with simple tests, debunk the idea of photographic memory and learn how we’re all susceptible to false memories. Derren explains how engaging our senses can help us better encode and retrieve memories and introduces us to the ancient technique of Memory Palaces.
Episode 3: How Memory Works
We explore how our brain is made up of billions of neurons, each of which can make thousands of synaptic connections with other neurons. Derren tests the limits of short-term memory and we discover how ‘chunking’ techniques can extend our capacity. And we are introduced to a part of the brain vital to memory - the hippocampus - and find out how, with the right kind of memory exercise, we can make it bigger.
Episode 4: How To Learn
Our ability to learn depends on memory, so understanding how it works best can help us learn faster and remember longer. We discover the importance of motivation and paying attention, the value of ‘spaced learning’ and why self-tests are vastly superior to reviewing. Leading actor Adrian Lester tells us how he learns his lines and Derren reveals his technique to never forget a date or a number.
Episode 5: The Art of Forgetting
We all bemoan how much we forget but forgetting is an essential tool in making our memory more effective and useful. Our clever brains sift out most of the information that bombards us and retains only what is useful. To glimpse what life would be like without forgetting, we meet a woman with Highly Superior Autobiographical Memory who is plagued by detailed memories from every day of her life.
Episode 6: The Rise And Fall Of Memory
Our memory isn’t constant, it waxes and wanes across our lifespan. And it’s helpful to know when your memory isn’t firing on all cylinders and what you can do about it. We discover how memory develops in infants, what the ‘reminiscence bump’ is and for those of a mature age there’s good news; research shows the reason why we are prone to memory issues as we age is more to do with accumulated knowledge than any intrinsic loss of cognitive function.
Episode 7: Memory In The Digital Age
In modern life, rather than using our memories, we increasingly rely on our digital devices for information, navigation and reminders. Derren explores the positive and negative effects that ‘outsourcing’ our memory to phones and satnavs can have on our cognitive abilities and discovers how you can avoid losing your memory in the digital age.
Episode 8: You Must Remember This
Packed full of lifestyle advice to boost your memory, in this final episode Derren recaps techniques like mnemonics, introduces us to the Body Method and reveals how elite military training can be used to help us remember things. And we look at how developments in medical science could make improving your memory much easier in the future.
Available in Dolby Atmos on Audible.
©2024 Audible, Ltd. (P)2024 Audible Ltd.Related to this topic
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- Narrated by: Adesuwa Agbonile
- Length: 4 hrs and 34 mins
- Original Recording
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The American story is a story of progress. We’re taught that as time moves forward–and movements for civil rights come and go–America gets better, and better, and better. But the story isn’t that straightforward. Because often, on the heels of what looks like progress, comes backlash. People in power find ways to return things to the way they were before. These moments prove that progress isn’t linear or inevitable. Our standard narratives about American progress aren’t quite true. Backlash offers a new narrative.
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Give it a try. I enjoyed it more than expected
- By profcpa on 09-14-24
By: Adesuwa Agbonile, and others
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Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- By: Nelson Dellis, Sanjay Gupta MD - foreword
- Narrated by: Matthew Josdal
- Length: 6 hrs and 48 mins
- Unabridged
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Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting - overcomplicated, dry, and stodgy. So he decided to create a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques.
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Nelson Dellis delivers
- By Zach on 06-22-19
By: Nelson Dellis, and others
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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Too "woke" for me
- By Lacey on 09-17-24
By: Justine Ang Fonte, and others
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The Worthy Mind
- Transform Your Mindset. Strengthen Self-Worth.
- By: Meadow DeVor
- Narrated by: Meadow DeVor
- Length: 5 hrs and 14 mins
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Worthiness isn’t about being a better, smarter, more polished version of yourself. It’s about learning how and why your mind restricts your self-worth—and finding the right tools to break through these barriers so you can experience your unlimited value. In this empowering work, internationally recognized inquiry teacher and personal development coach Meadow DeVor shares life-changing insights that allow you to finally step into your own worthiness.
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thankful
- By Brittani Berge on 12-07-22
By: Meadow DeVor
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Habits for Mastering Anger
- 10 Steps to Take Control and Tame Your Temper
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 33 mins
- Original Recording
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While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.
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Easy listen and It helped me
- By Nickname on 07-20-24
By: Dr Tim Sharp
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Meditation for Aries
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
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This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.
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Very helpful
- By anonymouswasawoman on 02-12-25
By: Jessica Lanyadoo, and others
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others