
Dopamine Fast
To Reprogram and Detox for a New Rebooted Life
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Narrated by:
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V. Passmore
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By:
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Harry Harding
About this listen
Addicted to your phone? Keep reading.
The great trap of the modern world is our dependence and overreliance on short smartphone binge-watching Netflix, claims sources. That's putting it lightly. People are "hooked" is the better word to describe it. I'm sure you're thinking, "Well, what's wrong with that? Everyone is!"
As a rule, the more reliant you are on short-term sources of pleasure, the worse your life is. It takes your focus and drive. Natural motivation gets weaker and weaker. The reason for this is the biggest driving force in the universe - dopamine. Everything we do in life is driven by this, including when we are hooked on our phones on Netflix.
We lose something - our natural abilities, motivation, discipline, and willpower. If you've ever tried and failed to stick to a diet or an exercise program, I can tell you why we crave dopamine - the novelty, the newness of something the new diet is executing. But as the weeks pass by, this same scenario plays out through people's lives. They start something new, then quickly, when it grows boring, they never get anywhere, and they remain stuck.
There is a solution. Dopamine fast, which I don't regard as beneficial but instead essential to making any changes in your life. What if you quit any short-term sources of pleasure? It's not about what you do, but what you don't do. It resets your mind, so you make massive changes in your life without distractions.
Here is a preview of what you'll learn:
- How dopamine controls every aspect of our lives
- Why when motivation is destroyed the rest of our lives are affected
- Why life gets bad enough to change
- How to increase focus and clarity
- How to do a dopamine fast and what to do during it
- How to deal with urges and not slip
- What is a new way of living forever
Don't hesitate to change your life! Scroll up and buy now.
©2020 Niall Patrick Grimley (P)2020 Niall Patrick GrimleyListeners also enjoyed...
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-
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- Narrated by: Catherine O'Connor
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- Narrated by: Alene Sorensen
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-
-
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- By Shan_dee87 on 09-02-22
By: Linda Hill
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- By: Dr. Anna Lembke
- Narrated by: Dr. Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
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-
-
Interesting but feels incomplete
- By Chris on 09-02-21
By: Dr. Anna Lembke
-
The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- By: Daniel Z. Lieberman MD, Michael E. Long
- Narrated by: Tom Parks
- Length: 8 hrs and 13 mins
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-
Overall
-
Performance
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Story
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
-
-
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- By Josh on 10-21-20
By: Daniel Z. Lieberman MD, and others
-
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- By: Marcus Aurelius, James Harris
- Narrated by: Gregory Allen Siders
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations as a source for his own guidance and self-improvement. These books have been carefully adapted into modern English form to allow for easy listening. Enjoy!
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Best translation
- By Anonymous User on 06-13-19
By: Marcus Aurelius, and others
Worst narration
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Nice and easy read
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I naturally do some of these measures but I don't always realized it and wonder why I feel crappy when I fall back in my old addiction
most insightful self-help audiobook
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I got a headache
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Condescending language, poor quality of narration
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