Dopamine Detox
A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness, Book 1)
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Narrated by:
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Alene Sorensen
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By:
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Linda Hill
About this listen
Do you feel like you need something, all the time?
Does your brain run on stimulation, quick satisfaction, and immediate gratification?
You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large—and that is dopamine addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.The effect that repeated instant gratification has on brain chemistry is significant, and harmful. In the groundbreaking guide Dopamine Detox, you’ll rethink your daily actions, and quite literally rewire your brain for healthier, more optimal function. Topics explored include:
- The science behind dopamine dependence, and how to avoid it
- The complete steps involved in a dopamine detox
- Post detox maintenance tips to keep your healthy habits going
- The truth about multitasking, and how to deal with it.
- The secret power of intermittent detoxes
- And much more
When our addiction to immediate results begins to affect our daily lives, productivity, and overall happiness, it’s time to act, quickly.We are exposed to unhealthy, unnatural reward pathways all day, every day. The longer we let ourselves fall victim to them, the deeper the hole we’ll have to climb out of. Nothing great in life happens immediately. Set yourself up for long-term success and satisfaction.
©2022 Faye Wu (P)2022 Faye WuListeners also enjoyed...
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
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- Length: 19 hrs and 53 mins
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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Attention deficit hyperactivity disorder, or ADHD, can lead to a series of consequences that prevent a good quality of life, if not treated properly. From problems with social interaction, to physical symptoms, they are consequences of ADHD that make it difficult for a person to live and feel good. However, this may change. It is the most complete book of its kind. If you are wondering why to buy this audiobook and not another one, the answer is simple: it is the most complete.
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Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows listeners how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter.
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Fantastic Content Applicable to Everyone
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What listeners say about Dopamine Detox
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Demetrius Davis
- 05-23-24
Good listen
Good listen, very informative on how to break bad habits and free yourself wasting time.
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- Sayali Patkar
- 10-13-23
A practical guide that, instructs and encourages.
I like the fact that it is a short read, free of unnecessarily long anecdotes and unwelcome character involvements. I personally hate books hovering over the border of fantasy and self-help genre. So I am glad to announce that it is a purely self help book and it did help me. I did notice some repetitive content, but nevertheless I manged to gather some useful insights and fresher outlook on certain concepts. I found the 'action-steps' discussed in the book very practical, doable and most importantly, very helpful. Which made me more open to actually try and benefit from a digital detox. Since author said she reads the reviews, I would actually like say to her : thank you!!
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- Austen Whitaker
- 09-09-24
Fantastic book 🙌🏼
Our world is being taken over by apps and games and things that give us instant gratification. This book was eye opening to the fact that our brains are so easily over stimulated. Loved this book!
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- Gaeland Priebe
- 01-24-23
Addicted to dopamine is no joke.
This book points out the numerous ways so many of us are addicted to things that give us pleasure or take our minds off the things we should be doing. Dopamine is the culprit. This book shows what it does to us and how to break the dopamine habit. Everyone should read this and learn how to control this brain chemical.
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- Angela
- 08-27-22
Excellent listen for changing behavior
This helped me get out of the rut I was in and regain control over my obsessive thoughts and the daily, mindless behaviors that were holding me back from being truly productive. I'd heard about the dopamine detoxes in the news before, but never knew how transformative they could be or where to even start, so I loved how this audiobook provided realistic action plans that explained exactly what activities to avoid and what to expect. It's a great listen for people trying to break bad habits or those who are on a journey towards addiction recovery.
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- Anonymous User
- 08-29-22
Dopamine Detox
Most of us get hard times completing tasks because we get destruction from our phones and and thus get us to fail in achieving our goals and ambitions we desire. this is what wee get to learn from the introduction part of the book.
In chapter one from the full defination of what DOPAMINE is , we get ourselves to know that dopamine sends signals to our brains allow feelings for us to perform something. We get to understand the dangers of various habits to the brain hence dopamine becoming the main key that keeps us alive.
From chapter 2, when someone is atressed, they get to think about their tasks negatively. And also we multitask due to the brains receiving Dopamine stimulations. By this , we may also fail to achieve our goals due to getting destination from phones and this leads to our brains not being productive
We get to know that dopamine plays a big role in survival in chapter 3. This interaction with the body neural system makes us do a lot of things. This is because the brain gets associated with the pleasures transmitted.Dopamine doesn't know whats good for us or bad for us
In chapter 4, we get to learn more about what we can do on a Dopamine Detox. We learn that we should implement daily habits that slowly replace the activities that we don't enjoy which may hinder us from hitting the next achievable goals. Meditation is also a great tool to enhance one's productivity and concentration. And one should consider going somewhere he/she feels better and comfortable and give your brain another chance to create boundaries.
In chapter 5, the partial Dopamine Detox tells us to meet ourselves where we are. Goals and inspirations might look different for everyone and the Partial Dopamine Detox to start , because if you're investing in self care, then you are likely to suffer.
In chapter 6 we are related to flashback the COVID-19 pandemic and get to be introduced to meditation. This situation affecting the greatest percentage globally, the pressure to work from home was all that mattered. We learn how practice some measures to improve our mental health, because many of us due to the pandemic were unable to create newer better habits of preventing danger of suffering.
Chapter 7 is a special inspiration to daily tasks and we learn how to to get rid of situations when daily impacts are negatively ruining your life.
I really recommend this book to everyone globalization its so educating and inspiring.
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- Nic
- 08-26-22
Loved it!!
Dopamine detox by Linda Hill is a book that discusses the benefits of dopamine detox. The author discusses how dopamine dysfunctions lead to a variety of issues, including depression, anxiety, and addiction. Hill provides readers with a step-by-step guide to dopamine detox, which includes instructions on how to correctly use supplements and foods to boost dopamine levels. The book is designed for those looking for ways to improve their overall health and well-being. It has helped my spouse and I a lot, so I would like to recommend it to others.
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- JulioVillegas13
- 09-03-22
Necessary Awareness for the 21st Century
Living within the Information Age, where almost every conceivable pleasure and distraction offers itself through our smartphone screens, there's no question that we've suffered or are still suffering from overstimulation, be it technology, obsessive thoughts, food, drugs, you name it. Especially during the lockdowns of the early Pandemic, the allure of wanting to consume more and more for the same hit was very pronounced for me, it made me hyperaware of the dependence I've developed to the pleasing distractions of an external vice, impacting both my motivation and productivity. This text brought into awareness that this struggle for detoxing is indeed a rewiring of our brain's inclination towards negative thoughts and cyclical reinforcing of easy pleasure, there's no need for shame or self-deprecation for our unconscious habits, because it's in the awareness of the loop we're in which is the first step, since actions are products of thoughts. What I particularly found interesting was the chapter on the partial dopamine detox, integrating elements of mindfulness and restraint during a day's course without suffering a pronounced sense of withdrawal and laying the groundwork for more focus, presence, fulfillment. Incredibly practical and understandable, offering the overstimulated mind a map into empowering integration and realization of life goals.
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- Skyler
- 08-31-22
Positively Life Changing!
I really loved reading this book! Ms. Linda Hill gives excellent advice and tips about how to go on a Dopamine Detox -- which I plan to do right away.
I learned a lot reading this book; I especially liked in Chapter 4 when Hill advises readers to clean out their closets and donate their old clothes to charity. This book will help me to stop procrastinating. And I am also going to start drinking more water to improve my health.
I like how Hill discusses the importance of meditation and its positive effects on our concentration and productivity. I am also going to reduce my dopamine stimuli -- now that I am aware of how damaging it can be. I also learned how to live in the present through meditation in Chapter 6.
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- McKenzie Shroyer
- 08-25-22
Very Insightful
Dopamine Detox was honestly one of the most interesting books I have listened to in a while. This book addressed my own struggle with productivity, and more importantly provided a realistic approach to taking steps to improve. I also enjoyed the modern approach to the text- addressing issues such as social media, working from home, balancing social lives as well as children, and the impact COVID has had on our lives. I would recommend this to anyone who is struggling to break a habit, overcome an addition, or simply wish to increase productivity in everyday life.
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