-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- Narrated by: Dr Anna Lembke
- Length: 6 hrs and 11 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
![Prime logo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Get 2 free audiobooks during trial.
Buy for $15.98
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life.
This audiobook is about pleasure. It's also about pain. Most importantly, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting.... The increased numbers, variety and potency are staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such, we've all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Critic reviews
"Dr Anna Lembke is a whiz on why we get hooked on things - and how we can enjoy pleasurable things in healthier doses." (The Guardian)
More from the same
Related to this topic
-
How the Earth Works
- By: Michael E. Wysession, The Great Courses
- Narrated by: Michael E. Wysession
- Length: 24 hrs and 31 mins
- Original Recording
-
Overall
-
Performance
-
Story
How the Earth Works takes you on an astonishing journey through time and space. In 48 lectures, you will look at what went into making our planet - from the big bang, to the formation of the solar system, to the subsequent evolution of Earth.
-
-
Excellent course
- By Doug B. on 05-23-19
By: Michael E. Wysession, and others
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
Napoleon's Hemorrhoids…And Other Small Events That Changed History
- By: Phil Mason
- Narrated by: LJ Ganser
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.
-
-
They just throw the facts too fast
- By Concerned_llama on 12-11-20
By: Phil Mason
-
The Structure of Scientific Revolutions
- By: Thomas S. Kuhn
- Narrated by: Dennis Holland
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
A good book may have the power to change the way we see the world, but a great book actually becomes part of our daily consciousness, pervading our thinking to the point that we take it for granted, and we forget how provocative and challenging its ideas once were - and still are. The Structure of Scientific Revolutions is that kind of book.
-
-
The problem is not with the book
- By Marcus on 08-09-09
By: Thomas S. Kuhn
-
The Selfish Gene
- By: Richard Dawkins
- Narrated by: Richard Dawkins, Lalla Ward
- Length: 16 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Richard Dawkins' brilliant reformulation of the theory of natural selection has the rare distinction of having provoked as much excitement and interest outside the scientific community as within it. His theories have helped change the whole nature of the study of social biology, and have forced thousands to rethink their beliefs about life.
-
-
Better than print!
- By J. D. May on 07-31-12
By: Richard Dawkins
-
Against the Grain
- A Deep History of the Earliest States
- By: James C. Scott
- Narrated by: Eric Jason Martin
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why did humans abandon hunting and gathering for sedentary communities dependent on livestock and cereal grains and governed by precursors of today's states? Most people believe that plant and animal domestication allowed humans, finally, to settle down and form agricultural villages, towns, and states, which made possible civilization, law, public order, and a presumably secure way of living. But archaeological and historical evidence challenges this narrative.
-
-
World without Women
- By Paul Richards on 04-28-18
By: James C. Scott
-
How the Earth Works
- By: Michael E. Wysession, The Great Courses
- Narrated by: Michael E. Wysession
- Length: 24 hrs and 31 mins
- Original Recording
-
Overall
-
Performance
-
Story
How the Earth Works takes you on an astonishing journey through time and space. In 48 lectures, you will look at what went into making our planet - from the big bang, to the formation of the solar system, to the subsequent evolution of Earth.
-
-
Excellent course
- By Doug B. on 05-23-19
By: Michael E. Wysession, and others
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
Napoleon's Hemorrhoids…And Other Small Events That Changed History
- By: Phil Mason
- Narrated by: LJ Ganser
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.
-
-
They just throw the facts too fast
- By Concerned_llama on 12-11-20
By: Phil Mason
-
The Structure of Scientific Revolutions
- By: Thomas S. Kuhn
- Narrated by: Dennis Holland
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
A good book may have the power to change the way we see the world, but a great book actually becomes part of our daily consciousness, pervading our thinking to the point that we take it for granted, and we forget how provocative and challenging its ideas once were - and still are. The Structure of Scientific Revolutions is that kind of book.
-
-
The problem is not with the book
- By Marcus on 08-09-09
By: Thomas S. Kuhn
-
The Selfish Gene
- By: Richard Dawkins
- Narrated by: Richard Dawkins, Lalla Ward
- Length: 16 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Richard Dawkins' brilliant reformulation of the theory of natural selection has the rare distinction of having provoked as much excitement and interest outside the scientific community as within it. His theories have helped change the whole nature of the study of social biology, and have forced thousands to rethink their beliefs about life.
-
-
Better than print!
- By J. D. May on 07-31-12
By: Richard Dawkins
-
Against the Grain
- A Deep History of the Earliest States
- By: James C. Scott
- Narrated by: Eric Jason Martin
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why did humans abandon hunting and gathering for sedentary communities dependent on livestock and cereal grains and governed by precursors of today's states? Most people believe that plant and animal domestication allowed humans, finally, to settle down and form agricultural villages, towns, and states, which made possible civilization, law, public order, and a presumably secure way of living. But archaeological and historical evidence challenges this narrative.
-
-
World without Women
- By Paul Richards on 04-28-18
By: James C. Scott
-
Inspired
- How to Create Tech Products Customers Love, Second Edition
- By: Marty Cagan
- Narrated by: Marty Cagan
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
How do today's most successful tech companies - Amazon, Google, Facebook, Netflix, Tesla - design, develop, and deploy the products that have earned the love of literally billions of people around the world? Perhaps surprisingly, they do it very differently from the vast majority of tech companies. In Inspired, technology product management thought leader Marty Cagan provides listeners with a master class in how to structure and staff a vibrant and successful product organization and how to discover and deliver technology products that your customers will love.
-
-
Great book, terrible audio wanted to ask a refund
- By Srikanth Ramanujam on 11-15-18
By: Marty Cagan
-
Chemistry and Our Universe
- How It All Works
- By: Ron B. Davis, The Great Courses
- Narrated by: Ron B. Davis
- Length: 30 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
Chemistry and Our Universe: How It All Works is your in-depth introduction to this vital field, taught through 60 engaging half-hour lectures that are suitable for any background or none at all. Covering a year’s worth of introductory general chemistry at the college level, plus intriguing topics that are rarely discussed in the classroom, this amazingly comprehensive course requires nothing more advanced than high-school math. Your guide is Professor Ron B. Davis, Jr., a research chemist and award-winning teacher at Georgetown University.
-
-
Great Professor, Hard to Follow.
- By Jen on 05-14-19
By: Ron B. Davis, and others
-
Ranger Confidential
- Living, Working, and Dying in the National Parks
- By: Andrea Lankford
- Narrated by: Julia Motyka
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
-
-
Depressing from Cover to Cover
- By Drew (@drewsant) on 04-13-15
By: Andrea Lankford
-
The Grid
- The Fraying Wires Between Americans and Our Energy Future
- By: Gretchen Bakke
- Narrated by: Emily Caudwell
- Length: 11 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
The grid is an accident of history and of culture, in no way intrinsic to how we produce, deliver and consume electrical power. Yet this is the system the United States ended up with, a jerry-built structure now so rickety and near collapse that a strong wind or a hot day can bring it to a grinding halt. The grid is now under threat from a new source: renewable and variable energy, which puts stress on its logics as much as its components.
-
-
A disappointment
- By Ronald on 09-24-16
By: Gretchen Bakke
-
Storytelling with Data
- A Data Visualization Guide for Business Professionals
- By: Cole Nussbaumer Knaflic
- Narrated by: Cole Nussbaumer Knaflic
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Storytelling with Data teaches you the fundamentals of data visualization and how to communicate effectively with data. You'll discover the power of storytelling and the way to make data a pivotal point in your story. The lessons in this illuminative text are grounded in theory but made accessible through numerous real-world examples - ready for immediate application to your next graph or presentation.
-
-
Very insightful and actionable
- By Amazon Customer on 04-27-18
-
Naked Statistics
- Stripping the Dread from the Data
- By: Charles Wheelan
- Narrated by: Jonathan Davis
- Length: 10 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
From batting averages and political polls to game shows and medical research, the real-world application of statistics continues to grow by leaps and bounds. How can we catch schools that cheat on standardized tests? How does Netflix know which movies you'll like? What is causing the rising incidence of autism? As best-selling author Charles Wheelan shows us in Naked Statistics, the right data and a few well-chosen statistical tools can help us answer these questions and more.
-
-
Starts well then becomes non-Audible
- By Michael on 09-07-13
By: Charles Wheelan
People who viewed this also viewed...
-
Dopamine Detox
- A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness, Book 1)
- By: Linda Hill
- Narrated by: Alene Sorensen
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel like you need something, all the time? Does your brain run on stimulation, quick satisfaction, and immediate gratification? You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large—and that is dopamine addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.The effect that repeated instant gratification has on brain chemistry is significant, and harmful.
-
-
The key to success is literally using DND button
- By Shan_dee87 on 09-02-22
By: Linda Hill
-
Productivity Series, Books 1-4
- Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you! The Productivity Series Boxset guides you on a three-to-four-week journey to skyrocket your productivity. With tips, tools, and daily exercises, you will gain clarity on your goals and be fully equipped to complete your tasks.
By: Thibaut Meurisse
-
The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- By: Daniel Z. Lieberman MD, Michael E. Long
- Narrated by: Tom Parks
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
-
-
Did you know conservatives have more orgasms?
- By Josh on 10-21-20
By: Daniel Z. Lieberman MD, and others
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- By: Dr. Anna Lembke
- Narrated by: Dr. Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
-
Interesting but feels incomplete
- By Chris on 09-02-21
By: Dr. Anna Lembke
-
Zen Mind, Beginner's Mind
- Informal Talks on Zen Meditation and Practice
- By: Shunryu Suzuki
- Narrated by: Peter Coyote
- Length: 2 hrs and 58 mins
- Abridged
-
Overall
-
Performance
-
Story
In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works. Seldom has such a small handful of words provided a teaching as rich as this famous opening line of Shunryu Suzuki's classic. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. An instant teaching in the first minutes. And that's just the beginning.
-
-
terrific book. Horrible recording.
- By Matthew Wash on 06-29-18
By: Shunryu Suzuki
-
The Innovator's Dilemma
- Meeting the Challenge of Disruptive Change
- By: Clayton M. Christensen
- Narrated by: Deaver Brown
- Length: 1 hr and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook was created based on Clayton Christensen's landmark book The Innovator's Dilemma. This was Mr. Christensen's synopsis of his book for the Harvard Business Review. The audio tracks listed here cover the key elements of Mr. Christensen's book. This audiobook emphasizes the Idea in Brief "Does my organization have the right resources, processes, values, and team to innovate?" Then it covers the right structure for your specific type of innovation.
-
-
poor quality summary only
- By A. C on 11-25-12
-
Dopamine Detox
- A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness, Book 1)
- By: Linda Hill
- Narrated by: Alene Sorensen
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel like you need something, all the time? Does your brain run on stimulation, quick satisfaction, and immediate gratification? You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large—and that is dopamine addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.The effect that repeated instant gratification has on brain chemistry is significant, and harmful.
-
-
The key to success is literally using DND button
- By Shan_dee87 on 09-02-22
By: Linda Hill
-
Productivity Series, Books 1-4
- Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you! The Productivity Series Boxset guides you on a three-to-four-week journey to skyrocket your productivity. With tips, tools, and daily exercises, you will gain clarity on your goals and be fully equipped to complete your tasks.
By: Thibaut Meurisse
-
The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- By: Daniel Z. Lieberman MD, Michael E. Long
- Narrated by: Tom Parks
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
-
-
Did you know conservatives have more orgasms?
- By Josh on 10-21-20
By: Daniel Z. Lieberman MD, and others
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- By: Dr. Anna Lembke
- Narrated by: Dr. Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
-
Interesting but feels incomplete
- By Chris on 09-02-21
By: Dr. Anna Lembke
-
Zen Mind, Beginner's Mind
- Informal Talks on Zen Meditation and Practice
- By: Shunryu Suzuki
- Narrated by: Peter Coyote
- Length: 2 hrs and 58 mins
- Abridged
-
Overall
-
Performance
-
Story
In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works. Seldom has such a small handful of words provided a teaching as rich as this famous opening line of Shunryu Suzuki's classic. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. An instant teaching in the first minutes. And that's just the beginning.
-
-
terrific book. Horrible recording.
- By Matthew Wash on 06-29-18
By: Shunryu Suzuki
-
The Innovator's Dilemma
- Meeting the Challenge of Disruptive Change
- By: Clayton M. Christensen
- Narrated by: Deaver Brown
- Length: 1 hr and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook was created based on Clayton Christensen's landmark book The Innovator's Dilemma. This was Mr. Christensen's synopsis of his book for the Harvard Business Review. The audio tracks listed here cover the key elements of Mr. Christensen's book. This audiobook emphasizes the Idea in Brief "Does my organization have the right resources, processes, values, and team to innovate?" Then it covers the right structure for your specific type of innovation.
-
-
poor quality summary only
- By A. C on 11-25-12
What listeners say about Dopamine Nation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 09-29-23
Stunning book!
Wow, this was the most "addicted" I've been to listening and completing a book. What an insightful book about a world where we as a species want everything in abundance. Would definitely recommend listening to this book. I myself struggle with addiction. Got recommended this book on the Huberman podcast.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 05-25-23
Loved it
10/10 will listen over and over again. Highly recommend. Great reminder in this dopamine saturated world
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 02-18-22
So relevant
Loved it. brilliantly narrated by author. relevant and helpful. a must listen enough said
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- ympujar
- 09-25-22
Handling too much and Pain
Author tells us, how to manage life's too much pleasure and pain in healthy way.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tim Wolfenden
- 10-31-21
An excellent deep dive into addiction and the roles dopamine plays
A compelling listen, with real life insight at times unnerving but excellent in assisting the storytelling. Amazingly valuable book. A must read or listen!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ellen Nel
- 05-04-22
Essential
It has a lot of context in the first few chapters and binds conclusions together beautifully at the end.
The terminology used makes the information accessible to everyone and the narration is perfect. Thank you Dr Anna.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 06-28-22
Fantastic read
Finnished in a day! Great insight, good mix between academic and practical! Definitely recommend to those looking to make changes in their outlook and behavior.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 08-07-23
Insightful, comprehensive, yet easy to digest
The science behind the hormones and behaviours are well explained, and balanced well with the patient stories.
The impact of our behaviour, our choices, the society and today’s world on our lives, hormones and especially on how we feel is very cleverly and smoothly narrated.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Colin
- 06-24-22
Recovery
This was a gripping listen from start to finish, and only took 3 days, I was surprised when it ended. As someone in recovery I learned a lot from it. I really appreciated her views on AA and the 12 steps, which unfortunately isn't typical of therapists. I also loved her bravery and openness in sharing her personal experiences, also very atypical!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- qf
- 01-13-23
Science based, entertaining and practical
I listened to this after hearing it recommend on the Huberman Lab podcast and it is great. Very human, and covers some big questions about life while also being highly relatable and very practical.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!