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The Highly Sensitive Person's Complete Learning Program
- Essential Insights and Tools for Navigating Your Work, Relationships, and Life
- Narrated by: Elaine Aron PhD
- Length: 10 hrs and 12 mins
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Publisher's summary
Are you a highly sensitive person? Here's the essential course to thrive in the world.
Are you sensitive to bright lights, loud noises, strong smells, or coarse fabrics?
Do other people’s moods and needs strongly affect you?
On busy days, do you ever wish you could withdraw to a quiet, private place?
Are you deeply moved by the arts or music?
Do you have a rich inner life?
If so, you may be an HSP.
In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population.
With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.
Join her to explore:
- What high sensitivity is
- How to assess if you're an HSP
- Compelling research
- The five key needs of HSPs
- Self-care essentials for thriving in our overstimulating world
- Succeeding in intimate relationships and at work
- Supporting the highly sensitive child
- And much more...
"High sensitivity is neither a disorder nor a reason to brag," Elaine Aron makes clear. "It's an asset that we need to protect and use." With this immersive learning experience, she offers an essential, in-depth resource to help us do so.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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Models
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- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
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While most contemporary Enneagram books stop at the descriptions of the nine types, Enneagram teacher and The Sacred Enneagram best-selling author Chris Heuertz uncovers the missing link in our journey of living into our true self: radical self-compassion that can bring us back to belonging. Rather than get stuck on stereotypes or curated personality, Heuertz proposes we develop an honest relationship with our type, confronting our "inner dragons," practicing self-compassion, and thereby coming to fully belong to ourselves - and, ultimately, to love itself.
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Interesting but please let someone else read it !
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Psychic Development for Beginners
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Have you always wondered whether or not you had psychic abilities? And how to awaken them? Or you already have some abilities and you want to hone and develop them, but don’t know where to begin? Or maybe you’re just curious of all this “psychic world”, and you’re looking to learn more and find out if it’s suitable for you. Whatever the reason you’re reading this, this audiobook will help you tremendously.
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The reader distracts from the information
- By Michelle Christopher on 09-05-20
By: Leticia Woods
What listeners say about The Highly Sensitive Person's Complete Learning Program
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Online Accounts
- 02-28-23
Very thorough and detailed account of HSP
I found it validating the highly sensitive traits without creating a sense of superiority. I would recommend it to anyone who “ feels and cares “ too much”.
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- Eve
- 06-29-21
As enjoyable as a silk comforter
I love this book and its minute breaks to contemplate! I felt like Elaine was in my living room with me.
After listening, I quickly recommended it to several relatives.
I have enjoyed reviewing the notes I took while listening the first time. A day later, I am already listening to it again.
I now can relax and be happy just being me and look at my past with a new understanding. Life is good.
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5 people found this helpful
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- Bao
- 07-19-21
one of the most helpful books I've ever read
Elaine thank you for writing this book it was very helpful to me as a man because a lot of men don't talk about this kind of stuff it definitely helps me accept my traits and know that it's okay and become more curious about learning about it learning about myself and really bringing more love and kindness into the world by knowing myself my traits my value and my special talents so thank you
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4 people found this helpful
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- christinekoch03
- 09-27-23
Helped me learn more about myself
I have always been a sensitive person. I always thought I was crazy but with Elaine Aaron I’ve learned that I’m not crazy I’m just in HSP. She’s teaching me things that I did not know about mysel love her books
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1 person found this helpful
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- Tracie Adams
- 03-22-21
Highly Sensitive People— you need to hear this!
While the presentation of statistics and information from studies may get a bit monotonous at times while listening to hours of this audiobook, trust me— if you are a highly sensitive person, you should set aside the time to listen to this. You will feel validated, understood, and you will walk away with some practical ideas of how to improve the quality of your life, including your relationships and your job, as a person who deeply processes everything and tends to get overstimulated easily, requiring you to isolate yourself from others often. If you thought something was wrong with you because you needed so much alone time or have been struggling in over-committing at work or by empathizing too much with needy people, well,... you will find that 15- 20% of the population has this trait, and you are not alone! This audiobook offers great research and hope for the future for HSP. I highly recommend.
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7 people found this helpful
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- LL
- 09-11-20
This Is Life Changing
For those with the trait, this book is game changing. It’s a lot of information to get through, but so much of it inspired light bulb moments. I will probably listen to it again. I feel like I actually have a road map now. Before this book, I kept running into energetic land mines I couldn’t explain. She explains them all here. I appreciated Dr Aron’s calm direct delivery. I found it relaxing. Thank you for devoting 25 years to this topic, Elaine Aron! You have helped so many.
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16 people found this helpful
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- Kylie C Haulk
- 07-29-21
Loved it all but the stop & think chime
This is all me and I really appreciate it but she has to know that chime is WAY TOO LOUD for any HSP around right? It drove me nuts the whole book!
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4 people found this helpful
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- Mia Hugo
- 09-13-22
Highly recommended listening
Probably one of my top 10 books of all time. So many deep insights into myself, my family and others around me.
Very thoughtful, balanced and well-researched writing, making everything clear and concise. Narration is excellent and personal too, though I found it necessary to speed it up to 1.35x to a comfortable listening speed for me.
Negatives included the bell for reflection times, which was way too loud and jarring and I came to dread it and it distracted from being able to reflect. Also, the section on spiritually for was unhelpful for me. The positives vastly outweighed the negatives, however.
Wish I could encourage all my friends and family to read it!
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2 people found this helpful
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- Anonymous User
- 01-02-24
Must read book for HSP
One of the best books I've read, it includes the things you need to know about yourself to thrive in a world where everything is overstimulating for you.
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- rawan
- 06-05-20
Very helpful
The program was very helpful to me, it points out things that you could miss about yourself, it also helps you to understand yourself better
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9 people found this helpful