Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners
A Detailed Introduction on How to Reduce Inflammation with a 30-Day Detox Plan, Including Strategies & Recipes for a Long & Healthy Life
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Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners
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Narrated by:
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Tina Merryman
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By:
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Kim Gordon
About this listen
Embark on a transformative health journey with "Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners." This comprehensive guide is your gateway to a revitalized lifestyle, blending ancient wisdom with modern nutritional insights. Perfect for those new to Dr. Sebi's teachings, this book is an invaluable resource for anyone looking to explore the benefits of an alkaline diet.
Key Features:
- Beginner-Friendly Guidance: Tailored for newcomers, this book simplifies Dr. Sebi's holistic approach, making it accessible and actionable.
- Alkaline Diet Explained: Unravel the secrets of maintaining your body's pH balance with a diet rich in alkaline foods. Discover the science behind why an alkaline diet is essential for reducing inflammation and promoting overall health.
- Anti-Inflammatory Foods: Learn about natural, inflammation-fighting foods. This book offers a comprehensive list of what to eat and what to avoid, making your transition to an anti-inflammatory lifestyle seamless and enjoyable.
- 30-Day Detox Plan: Kickstart your health journey with a detailed 30-day detox plan. This step-by-step guide is designed to cleanse your body and reset your eating habits.
- Delicious Recipes: Enjoy over 35 Dr. Sebi-inspired recipes. From energizing breakfast smoothies to nourishing dinners, these recipes are not only healthy but also packed with flavor.
- Sustainable Lifestyle Tips: Discover how to make Dr. Sebi's diet a sustainable part of your life. Learn meal planning, adapting to new flavors, and managing social situations and dining out.
- Continued Health Strategies: The book doesn’t just stop at diet. Explore comprehensive strategies for lifelong health, including physical activity, mental well-being, and adapting the diet as you age.
Whether you're looking to alleviate chronic inflammation, improve overall wellness, or simply embrace a more natural way of eating, "Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners" is your ideal companion. Begin your journey to a healthier you today!
©2024 Juan Trillion Publishing (P)2024 Juan Trillion PublishingPeople who viewed this also viewed...
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5 out of 5 stars
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hope you must find this book useful.
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Dr. Sebi has held various vital roles in healthcare, resulting in a comprehensive understanding of the human body and the healing properties of food. He recommends eating primarily natural, plant-based foods. Switching to these foods from animal-based products may aid weight loss if these foods are not currently part of your diet. His food and herbs lists are excellent for supporting improvements in overall health and energy levels. This book teaches you about Dr. Sebi’s diet and the products he recommends for optimal health. Learn from Dr. Sebi and begin to heal your life.
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1 out of 5 stars
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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2 out of 5 stars
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Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners 2022
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1 out of 5 stars
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-
3 out of 5 stars
-
How little information was given and how to use the ingredients as in examples
- By Rhonda L. Barlow on 05-05-25
By: Meggie Drew
-
Dr. Sebi Alkaline Diet Smoothie Recipes Food Book
- Discover Delicious Alkaline & Electric Smoothies to Naturally Cleanse, Revitalize, and Heal Your Body with Dr. Sebi's Approved Diets
- By: Stephanie Quiñones
- Narrated by: Taylor Sperry
- Length: 1 hr and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
-
Performance4.5 out of 5 stars 24
-
Story4.5 out of 5 stars 24
Discover how the Dr. Sebi-inspired diet book involves the use of natural alkaline and electric food smoothie recipes from Dr. Sebi’s approved food list to help you detoxify, heal, and prevent malignant diseases in your body. In this book, no longer will you be aimlessly searching the internet for Dr. Sebi smoothie recipes.
-
5 out of 5 stars
-
hope you must find this book useful.
- By Anonymous User on 07-10-22
-
Dr. Sebi Remedies
- Alfredo Bowman in His Own Words About Alkaline Herbs, Diet, Immunity, Improve Health and Life-Long Vitality
- By: Alfredo Bowman
- Narrated by: Alfredo Bowman
- Length: 26 mins
- Unabridged
-
Overall3.5 out of 5 stars 9
-
Performance4 out of 5 stars 9
-
Story3.5 out of 5 stars 9
Dr. Sebi has held various vital roles in healthcare, resulting in a comprehensive understanding of the human body and the healing properties of food. He recommends eating primarily natural, plant-based foods. Switching to these foods from animal-based products may aid weight loss if these foods are not currently part of your diet. His food and herbs lists are excellent for supporting improvements in overall health and energy levels. This book teaches you about Dr. Sebi’s diet and the products he recommends for optimal health. Learn from Dr. Sebi and begin to heal your life.
-
1 out of 5 stars
-
Disappointed
- By Anonymous User on 09-26-23
By: Alfredo Bowman
-
The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- By: Yasmine Elamir, William Grist
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 55
-
Performance4.5 out of 5 stars 55
-
Story5 out of 5 stars 55
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
-
2 out of 5 stars
-
Narrator sounded like a robot
- By veronica klein on 04-08-24
By: Yasmine Elamir, and others
-
Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners 2022
- Discover the Secrets to Detox Your Body, Stop Inflammation and Stress, and Eat Healthy with Dr. Sebi's Alkaline Recipes
- By: Samuel Johnson
- Narrated by: Robert Plank
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall1.5 out of 5 stars 9
-
Performance1.5 out of 5 stars 9
-
Story1.5 out of 5 stars 9
Begin a new natural plant-based diet path to strengthen your immune system and relieve and stop inflammation by consuming the correct drinks and foods to improve your digestive system. Written for all who have discovered Dr. Sebi's methodology, this unique audiobook will introduce you to his famous alkaline diet. Then, through detailed explanations and practical advice, it will help you understand how eliminating excessive toxicity and acidity by reaching an alkaline state of the body can help you fight inflammation.
-
1 out of 5 stars
-
Scam: This is not Dr. Sebi teachings! Beware
- By Amazon Customer on 12-25-22
By: Samuel Johnson
-
Dr. Sebi Approved Alkaline Diet Book
- The Beginners Guide to Healing the Electric Body and Achieving a Healthier and Toxin Free Lifestyle with 39 Delicious Recipes
- By: Stephanie Quiñones
- Narrated by: Taylor Sperry
- Length: 1 hr and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
-
Performance4.5 out of 5 stars 24
-
Story4.5 out of 5 stars 24
Learn how the Dr. Sebi’s diet book involves the use of natural alkaline and electric foods recipes inspired by Dr. Sebi’s approved diet. This unique alkaline diet book helps you understand and properly follow an alkaline diet whilst improving overall health, removing harmful mucus, and preventing/curing malignant diseases in your body.
-
3 out of 5 stars
-
Alkaline Diet
- By Damian Minter on 01-24-25
-
Dr. Sebi Treatments and Cures
- A Step-by-Step Alkaline Protocol for Healing Asthma, High Blood Pressure, and Diabetes without Toxic Medications
- By: Meggie Drew
- Narrated by: Frank Stone, DM Studios
- Length: 1 hr and 16 mins
- Unabridged
-
Overall5 out of 5 stars 53
-
Performance4.5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
"Dr. Sebi Treatments and Cures" is a comprehensive audiobook that shows you how to tap into the power of alkaline nutrition and plant-based remedies to address asthma, high blood pressure, and diabetes at their core. Say goodbye to invasive prescriptions and hello to a proven, holistic approach that helps restore your health from the inside out.
-
3 out of 5 stars
-
How little information was given and how to use the ingredients as in examples
- By Rhonda L. Barlow on 05-05-25
By: Meggie Drew
Listener received this title free
Appropriate for all ages
This book had good information and things that I have read and studied in other places. However it did not stand out to me among other similar books. Lots of info so either sit and take notes or get the paperback.
Liked sections added about working out, mindfulness, cost, and set backs but the way they were added it was hard to follow because they were mentioned and then in the next chapter they are brought up again. Make one chapter with all the info. Those are critical to staying with and seeing results in a diet.
Cons
- The doctor's name is said repeatedly to the point of distraction
- There are not references to studies or research so it comes across as a doctor's opinion book
Pros
- Good narrator, education rather than reading
- Touches on the topic of biodiversity - not all foods right for everyone
- Great recipes with enough variety for everyone
- Recognized diet needs can change with age and circumstances
- Pointed out that consistent progress is better than perfection
- Stressed attitude and joy as a key
Good info but not backed up
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