
The Science-Backed Anti-Inflammatory Diet for Beginners
A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
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Narrated by:
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Maggie Kennedy
About this listen
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!
Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere?
It's frustrating, isn't it?
You might have even wondered if eating healthy means giving up on tasty food altogether.
But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
Picture yourself sitting down in front of a delightful meal that doesn't just satisfy your cravings but actually boosts your overall well-being.
Imagine accessing a comprehensive list of simple, healthy, and easy-to-follow recipes that you can whip up any day of the week.
This isn't about chasing the next big diet trend; it's about finding a way to eat that feels good and does good, leading you on a journey to less pain, better immunity, and a more fulfilling life.
And the best part? You don’t need to spend on any costly equipment or enroll in expensive classes.
Everything is all laid out for you by medical experts who know what they're talking about.
Inside, you will discover:
A year of delicious recipes: from breakfast to desserts, find 75 recipes that cater to all taste preferences, including a bonus holiday section to celebrate health all year round!
The science behind the anti-inflammatory diet – understand the medical research that links diet to overall well-being, and discover why these foods are key to long-lasting health
21-day meal plan: a comprehensive guide to three weeks of nutritious meals
A Bonus Health Journal to track your progress, water intake, and daily motivation
Easy-to-follow instructions – even if you have limited culinary skills, clear and simple instructions await, turning you into a master chef of nutritious and delectable dishes!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 The Doctors Grist (P)2024 The Doctors GristListeners also enjoyed...
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- Find Your Food Triggers and Reset Your System
- By: Dr. Will Cole, Eve Adamson
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Unabridged
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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To Find PDF files
- By ROBERT WASHBURN on 02-23-20
By: Dr. Will Cole, and others
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The Complete 14 Day Anti Inflammatory Diet
- A Stress Free Beginners Anti Inflammatory Diet with a 14 Day Breakfast, Lunch, and Dinner Meal Plan with Easy to Make Recipes to Reduce Inflammation, Aid the Immune System, and Long Term-Healing
- By: Nicole Gibbs
- Narrated by: Tyla Shandro
- Length: 2 hrs and 10 mins
- Unabridged
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Did you know that adopting dietary adjustments, such as cutting out processed products, can help reduce inflammation, which is thought to be a major cause of chronic pain? The anti-inflammatory diet is a great diet that actually can help you live a better, healthier life. If you haven’t already tried it, it’s worth looking into. This indispensable anti-inflammation cookbook makes it simple to begin and maintain an anti-inflammatory lifestyle that can be tailored to various inflammatory diseases.
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Reduce Inflammation
- By Alec Jonson on 05-12-22
By: Nicole Gibbs
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Fasting, Anti-Inflammatory, and Thyroid Diet Bundle
- Decrease Anxiety While Losing Weight with Anti-Inflammatory Diet and Intermittent Fasting. Boost Metabolism and Increase Energy with Thyroid Diet.
- By: Miranda Jaso
- Narrated by: Brandolin Barrett, Benjamin Bohren, Alyssa Baumann
- Length: 4 hrs and 58 mins
- Unabridged
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This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a person’s whole life can benefit from the anti-inflammation diet.
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It’s ok
- By Mary on 02-02-20
By: Miranda Jaso
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Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- By: Brandon Hearn
- Narrated by: James Hazen of Books.Audio
- Length: 1 hr and 13 mins
- Unabridged
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The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
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Great
- By Sara Connor on 04-27-19
By: Brandon Hearn
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Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- By: Brenda Tidwell
- Narrated by: Rachael Doolen
- Length: 3 hrs and 56 mins
- Unabridged
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Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
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Nothing new
- By Kathy on 03-27-24
By: Brenda Tidwell
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Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
- By: Tyler Smith
- Narrated by: Sam Slydell
- Length: 2 hrs and 58 mins
- Unabridged
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In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away.
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I love the recipes
- By Brooke Jackson on 12-12-17
By: Tyler Smith
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31-Day Food Revolution
- Heal Your Body, Feel Great, and Transform Your World
- By: Ocean Robbins, Joel Fuhrman - foreword
- Narrated by: Ocean Robbins
- Length: 9 hrs and 44 mins
- Unabridged
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how - in just 31 days - you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease - all while contributing to a healthier planet.
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love this book! Thank you Ocean for your insight ❤
- By Waioni on 02-08-19
By: Ocean Robbins, and others
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What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
- By: Ray Strand
- Narrated by: Mark Smeby
- Length: 7 hrs and 21 mins
- Unabridged
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When Dr. Ray Strand found himself in a losing battle, unable to successfully treat his wife who had suffered chronically with pain and fatigue, he agreed to try the regimen of nutritional supplements that a neighbor suggested. Much to his surprise, his wife's condition began to improve almost immediately. That amazing turn of events led him to dedicate himself to researching alternative therapies in medicine, particularly in the arena of nutritional supplements.
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Nutrition and living a long healthy, happy life
- By Anonymous User on 02-26-24
By: Ray Strand
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The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- By: Mark Hyman MD
- Narrated by: Mark Hyman MD
- Length: 4 hrs and 53 mins
- Unabridged
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Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
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Too Political but good nutrition advice.
- By Amazon Customer on 03-19-21
By: Mark Hyman MD
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The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- By: Brandon Hearn
- Narrated by: Eddie Leonard Jr.
- Length: 1 hr and 29 mins
- Unabridged
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So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
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I like this book
- By Best on 04-02-19
By: Brandon Hearn
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The Glutathione Revolution
- Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
- By: Nayan Patel PharmD, Dr. Mark Hyman MD - foreword
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 15 mins
- Unabridged
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Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GHS), the "master antioxidant".
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Excellent book on Glutathione!
- By AmazonCustomer on 03-06-21
By: Nayan Patel PharmD, and others
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The Gut-Immune Connection
- How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
- By: Emeran Mayer
- Narrated by: Charles Constant
- Length: 6 hrs and 32 mins
- Unabridged
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From one of today’s leading experts on the emerging science of the microbiome-brain communication, comes a groundbreaking book that offersevidence that diet- and lifestyle-induced changes in the gut-microbiome play a pivotal role in the health crises of the 21st century.
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Automaton voice; content not so digestible
- By Booklover on 07-06-21
By: Emeran Mayer
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The Clean Mama's Guide to a Peaceful Home
- Effortless Systems and Joyful Rituals for a Calm, Cozy Home
- By: Becky Rapinchuk
- Narrated by: Natalie Duke
- Length: 4 hrs and 36 mins
- Unabridged
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The creator of the popular cleaning website Clean Mama and author of Clean Mama’s Guide to a Healthy Home shows you how to establish systems and rituals to transform your home into a clean, organized, and comfortable space for you and your family.
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It's a great book and an instant big help. Thanks!
- By Greg S. on 01-18-23
By: Becky Rapinchuk
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This is amazing
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Excellent
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Indeed a hassle-free guide!
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Nice audiobook!
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I love this audible
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I love it
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I love it!
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Helpful
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Exceptional!
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Very strongly advised.
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