
Exercise for Better Bones
The Complete Guide to Safe and Effective Exercises for Osteoporosis
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Narrated by:
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Virtual Voice
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By:
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Margaret Martin

This title uses virtual voice narration
About this listen
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- Improve Posture, Enhance Performance, Strengthen from Head to Toe
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Overall
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Strengthen Your Core is the guide for individuals who want to learn how to use the Plank and Side Plank to improve posture, enhance performance, and strengthen from head to toe. This guide covers the theory behind core strength and provides detailed descriptions of each of the Plank and Side Plank poses for all client levels, from rehab to elite.
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- By: Margaret Martin
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-
Overall
-
Performance
-
Story
Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and...
By: Margaret Martin
-
Osteoporosis Reversal Secrets
- Workouts, Diet and Supplements for Stronger Bones Without Medications
- By: Igor Klibanov
- Narrated by: Virtual Voice
- Length: 3 hrs and 2 mins
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Overall
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Performance
-
Story
If you have osteoporosis, you may be concerned about the consequences, like falling, fracturing or breaking a bone, and having to be dependent on family for care. Fortunately, there are simple ways to reverse your osteoporosis without spending hours at the gym, cutting out the foods that you love, or taking dangerous medications. And there’s more than 1 way to do it. If one doesn’t appeal to you, try a different method from this book. In this book, you will learn: About the osteoporosis workout. Exercises for osteoporosis that reduce fracture risk by over 50% Osteoporosis supplements ...
By: Igor Klibanov
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- The 12-Week Osteoporosis Protocol
- By: Mira Calton CN, Jayson Calton PhD
- Narrated by: Mira Calton CN, Jayson Calton PhD
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Listeners will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis.
-
-
EXCELLENT
- By kirsten on 04-09-20
By: Mira Calton CN, and others
-
Dr. Lani's No-Nonsense Bone Health Guide
- The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
- By: Claude D. Arnaud, Lani Simpson DC CCD
- Narrated by: Randye Kaye
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall
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Performance
-
Story
Author Dr. Lani Simpson, both a doctor of chiropractic and a certified clinical densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.
-
-
Wealth of information
- By Karen B. on 02-06-25
By: Claude D. Arnaud, and others
-
Mayo Clinic on Osteoporosis
- Keep Your Bones Strong and Reduce Your Risk of Fractures
- By: Ann E. Kearns
- Narrated by: Karen Chilton
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your skeleton is a busy system of living tissue. Every day, bone is being broken down and replaced. But with osteoporosis, this process causes your bones to become weak and fragile. The disease often goes undetected until you have a fall or a painful fracture.
-
-
Medical term mispronunciation
- By T. Barnett on 05-08-24
By: Ann E. Kearns