-
The Osteoporosis Breakthrough
- The Natural Way to Reverse Causes of Bone Loss and Build Strong Bones!
- Narrated by: Douglas Lucas
- Length: 2 hrs and 6 mins
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Publisher's summary
Reversing Osteoporosis Naturally Is Possible!
Are you suffering from osteoporosis or looking to improve your bone health? Dr. Doug Lucas’s book, The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Great Bone! is the perfect guide to getting you on the right track.
This book provides an in-depth look at the causes and treatments of osteoporosis from a double board-certified orthopedic surgeon and anti-aging and regenerative medicine expert. By listening to this book, you will be equipped with the knowledge to create a healthy lifestyle that supports your bone health journey.
In this book, you will discover:
- What’s wrong with the way we treat osteoporosis now?
- What role DEXA should play, if any.
- The objective truth about osteoporosis drugs from someone that uses them, rarely.
- How to eat, move and life your life to support your bone health journey!
- Comprehensive supplement solutions.
- What role do hormones play in bone health?
- What the 4R Method is and how Dr Doug and his team treat osteoporosis.
Dr. Doug Lucas is a double board-certified physician with certifications in orthopedic surgery and anti-aging and regenerative medicine.
Pick up your copy today by clicking the Buy Now button at the top of this page!
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- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Ethical Slut
- A Practical Guide to Polyamory, Open Relationships, & Other Adventures
- By: Janet W. Hardy, Dossie Easton
- Narrated by: Janet W. Hardy, Dossie Easton
- Length: 10 hrs and 21 mins
- Unabridged
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For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
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The information and advice is 100% totally solid!
- By Troy on 07-28-15
By: Janet W. Hardy, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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Performance
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Story
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
- Original Recording
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The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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All the excuses are the most topical to me and my life can be better if I take the responsibility of my life.
- By Anonymous User on 06-21-24
By: Dr Tim Sharp
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EXCELLENT
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Medical term mispronunciation
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Dr. Lani's No-Nonsense Bone Health Guide
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Author Dr. Lani Simpson, both a doctor of chiropractic and a certified clinical densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.
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Phenomenal information!
- By Heather Gananca on 11-27-22
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Your Bones (Updated and Expanded Edition)
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Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This updated and expanded edition includes many new studies on the dangers of the bisphosphonate drugs and an in depth discussion of two new drugs with potential adverse effects. Also new: more information on bone-busting patent medicines, calcium supplementation options, strontium, vitamin K2, and zinc as well as a section on bone-building exercise.
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Fracture-Proof Your Bones
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A woman is just as likely to get an osteoporosis fracture as she is to get breast, uterine, and ovarian cancer, and every 30 seconds someone with osteoporosis breaks a bone. In fact, people spend more time in a hospital because of osteoporosis than for diabetes, heart attacks, and breast cancer.
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Helpful especially the drug portion
- By Peanut on 10-01-23
By: John Neustadt
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Beating Osteoporosis
- The Facts, the Treatments, the Exercises
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As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.
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Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Listeners will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis.
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EXCELLENT
- By kirsten on 04-09-20
By: Mira Calton, and others
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Mayo Clinic on Osteoporosis
- Keep Your Bones Strong and Reduce Your Risk of Fractures
- By: Ann E. Kearns
- Narrated by: Karen Chilton
- Length: 7 hrs and 34 mins
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Overall
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Performance
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Story
Your skeleton is a busy system of living tissue. Every day, bone is being broken down and replaced. But with osteoporosis, this process causes your bones to become weak and fragile. The disease often goes undetected until you have a fall or a painful fracture.
-
-
Medical term mispronunciation
- By T. Barnett on 05-08-24
By: Ann E. Kearns
-
Dr. Lani's No-Nonsense Bone Health Guide
- The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
- By: Claude D. Arnaud, Lani Simpson DC CCD
- Narrated by: Randye Kaye
- Length: 11 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Author Dr. Lani Simpson, both a doctor of chiropractic and a certified clinical densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.
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-
Phenomenal information!
- By Heather Gananca on 11-27-22
By: Claude D. Arnaud, and others
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Your Bones (Updated and Expanded Edition)
- How You Can Prevent Osteoporosis and Have Strong Bones for Life—Naturally
- By: Lara Pizzorno MA FMT, Jonathan V. Wright MD - contributor
- Narrated by: Randye Kaye
- Length: 10 hrs and 13 mins
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Overall
-
Performance
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Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This updated and expanded edition includes many new studies on the dangers of the bisphosphonate drugs and an in depth discussion of two new drugs with potential adverse effects. Also new: more information on bone-busting patent medicines, calcium supplementation options, strontium, vitamin K2, and zinc as well as a section on bone-building exercise.
By: Lara Pizzorno MA FMT, and others
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Fracture-Proof Your Bones
- A Comprehensive Guide to Osteoporosis
- By: John Neustadt
- Narrated by: John Neustadt
- Length: 5 hrs and 8 mins
- Unabridged
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Overall
-
Performance
-
Story
A woman is just as likely to get an osteoporosis fracture as she is to get breast, uterine, and ovarian cancer, and every 30 seconds someone with osteoporosis breaks a bone. In fact, people spend more time in a hospital because of osteoporosis than for diabetes, heart attacks, and breast cancer.
-
-
Helpful especially the drug portion
- By Peanut on 10-01-23
By: John Neustadt
-
Beating Osteoporosis
- The Facts, the Treatments, the Exercises
- By: Diana Moran
- Narrated by: Diana Moran
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.
By: Diana Moran
What listeners say about The Osteoporosis Breakthrough
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ashley D.
- 02-21-24
Finding the cause of bone loss!!
I love the approach Dr Doug takes on osteoporosis! Find out why you’re losing bone, reverse those causes of bone loss and reverse osteoporosis!
Dr Doug’s comprehensive approach looks at lifestyle, supplements, hormones and more through both osteoporosis and HealthSpan!
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