Fierce Medicine
Breakthrough Practices to Heal the Body and Ignite the Spirit
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Narrated by:
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Ana T. Forrest
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By:
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Ana T. Forrest
About this listen
As the creator of Forrest Yoga, Ana T. Forrest has been transforming people's lives throughout the world for more than 35 years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life - to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits.
In her unique, powerful, and inviting voice, Ana Forrest reveals how to:
- Learn to stalk fear and break free from it instead of running from it.
- Be attentive to your body, discovering its own inherent healing properties.
- Speak and act from a place of honesty and compassion.
- Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change.
- Harness your intuition and the courage to live in alignment with your Spirit.
Whether you've never done yoga or are a seasoned practitioner, Ana Forrest's practices, stories, and exercises will help you uncover your own warrior's heart. With this wise woman as your trusted guide, you, too, can become centered, strong, and more alive than ever before.
Download the accompanying reference guide.©2011 Ana T. Forrest (P)2013 Harper Collins PublishersListeners also enjoyed...
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Unabridged
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Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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Lost Credibility in the Introduction
- By David on 09-16-14
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The Invitation
- By: Oriah Mountain Dreamer
- Narrated by: Oriah Mountain Dreamer
- Length: 4 hrs and 26 mins
- Unabridged
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Speaking from the heart, Oriah Mountain Dreamer invites you to confront the varieties of human experience, from desire and commitment to sorrow and betrayal, and challenges you to open repeatedly to love and life. Unique, practical, and often surprising, The Invitation is an invaluable guide to living the ecstasy of everyday life, learning to recognize true beauty in yourself and the world, and finding the sustenance your spirit longs for.
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Very Inspiring
- By Barry Boecher on 01-22-15
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The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
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Natural Meditation
- A Guide to Effortless Meditative Practice
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 8 hrs and 26 mins
- Unabridged
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Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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A voice as soothing as the text!
- By Bix Gomez on 05-05-15
By: Dean Sluyter
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The Sacred Science
- An Ancient Healing Path for the Modern World
- By: Nick Polizzi
- Narrated by: Nick Polizzi
- Length: 7 hrs and 40 mins
- Unabridged
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In 2010, Nick Polizzi did something unimaginable. He assembled a group of eight desperately ill patients from around the world and brought them into the heart of the Amazon rain forest to put the mysterious medicines of native shamans to the test. The healing journey that unfolded would change their lives - and his own - forever. In The Sacred Science, we join Nick as he explores these primordial traditions and learns firsthand what it takes to truly heal ourselves of physical disease, emotional trauma, and the sense of "lostness" that so many of us feel in these modern times.
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Take this journey it’s unlike anything else
- By Mia on 04-05-18
By: Nick Polizzi
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Cat Daddy
- What the World's Most Incorrigible Cat Taught Me About Life, Love, and Coming Clean
- By: Jackson Galaxy, Joel Derfner
- Narrated by: Jackson Galaxy
- Length: 6 hrs and 24 mins
- Unabridged
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In this book, Galaxy tells the poignant story of his 13-year relationship with a petite gray-and-white short-haired cat named Benny, and gives singular advice for living with, caring for, and loving the feline in your home. When Benny arrived in his life, Galaxy was a down-and-out rock musician with not too much more going on than a part-time job at an animal shelter and a drug problem. Benny's previous owner brought the cat to the shelter in a cardboard box to give him up.
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10 Stars!!!
- By Dawn J on 12-04-12
By: Jackson Galaxy, and others
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Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- By: Jamie Catto
- Narrated by: Jamie Catto
- Length: 5 hrs and 48 mins
- Unabridged
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From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
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Playful self-help for living a fuller juicier life
- By Aren on 07-14-16
By: Jamie Catto
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Making Life Easy
- By: Christiane Northrup M.D.
- Narrated by: Christiane Northrup M.D.
- Length: 8 hrs and 7 mins
- Unabridged
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Ever since medical school, Dr. Christiane Northrup has been guided by an essential truth about the way our bodies, minds, and souls are intertwined. It's the same truth Edgar Cayce expressed in this famous formula: The spirit is life. The mind is the builder. The physical is the result. When we don't grasp this - when we view our bodily well-being in isolation - life can devolve into constant worry about our health and constant battling to make our bodies "behave".
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A MUST Read!
- By Theresa on 01-17-17
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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The Daring to Rest Yoga Nidra Meditation Program
- By: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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Great way to get into yoga nidra, but buy hardcopy
- By Amanda on 11-29-20
By: Karen Brody
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Sister of Darkness
- The Chronicles of a Modern Exorcist
- By: R. H. Stavis, Sarah Durand
- Narrated by: R. H. Stavis
- Length: 6 hrs and 30 mins
- Unabridged
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As a secular exorcist, Rachel H. Stavis has cleansed thousands of tormented people, from small children and Hollywood moguls to stay-at-home moms and politicians. But for many years, the horror screenwriter and novelist denied her gift. As a little girl, she began to see "monsters" floating around her bedroom or attached to other children. Told it was only her imagination, Rachel learned to ignore the things she saw. But a series of events in adulthood forced her to acknowledge her unique ability and embrace her power to heal.
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ridiculous dangerous and absurd
- By colleen on 02-05-19
By: R. H. Stavis, and others
What listeners say about Fierce Medicine
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ann
- 01-06-15
Amazing book
Greater than expected
Amazing book both inspirational and life changing. I continue to re read it and each time I take something from it that I can apply in my life to live in more beauty. It's helped me be a better yoga teacher and enjoy my practice on a deeper level. Beautifully narrated.
Thank you Ama Forrest
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- Helene Fanny Faraj
- 07-13-14
Amazing!
Would you listen to Fierce Medicine again? Why?
Amazingly well told story, with lots of helpful transformational tools.
What did you like best about this story?
Her life story is fascinating, and the story is well told and incorporates the tools to transform your own life really well.
What about Ana T. Forrest’s performance did you like?
She is a very accomplished storyteller. The way she narrates is like you are there with her.
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2 people found this helpful
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- LUNA MAEZ
- 04-19-24
Time to AWAKEN
Stunning. Simply STUNNING BRAVO ON YOUR SACRED DANCE WITH THE DARKNESS!!! SHINE ON YOU RADIANT SOUL
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- Kyira
- 11-03-15
Word.
I seemed to eventually, overly-notice a certain background noise that I became picky about. But that aside, so awesome, and a must-read/listen to.
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- Judith Davis
- 10-17-16
Fantastic and Fierce Book
Would you consider the audio edition of Fierce Medicine to be better than the print version?
For me yes. I travel for work so it was a way for me to listen while I drive and fly. Also easy to go back and listen to favorite chapters. I read the book years ago, still have it and now it has so much more meaning for me. I love my books but find I do better with audible. I can listen on my cell, in my car or on my computer. Love it!
What was one of the most memorable moments of Fierce Medicine?
I grew up in So California and grew up at a stable so there is so much I identified with. Definitely horses were my first and best friends. This time around it really hit me on how there were people in her life that saw value in her and how much she overcame. I mean she has been through so much and got through it. She talked about people who shoot emotional arrows at others. So much truth in what she says. I really liked when the deer came and gave her a name.
What about Ana T. Forrest’s performance did you like?
I liked her honesty and transparency. I liked her truthfulness about famous Guru types. I liked that she teaches and shares what has worked for her. She is very real. She was easy to listen to and kept my attention.
If you were to make a film of this book, what would the tag line be?
Heartbreaking, Fierce and Awesome...I do hope she makes a movie of this book. Would love to hear more about what she learned on the reservation. Healing modalities.
Any additional comments?
I take her online yoga and ceremony classes. I highly recommend them. She has a way to encourage people to overcome and let them know they can do it! A no BS kind of person. I highly recommend her book on Audible. Really enjoyed it.
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1 person found this helpful
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- Torri Sanders
- 02-01-24
holy shit
This book has changed my life forever. Ana's fierce wisdom will stay with me and I will revisit this book over and over. I love that it was read by her, her voice is comforting and soothing.
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- Barb P
- 04-08-13
Rockstar Yogi Shares Sacred Teachings
If you could sum up Fierce Medicine in three words, what would they be?
Fierce Medicine is a diamond filled with Brilliant reflections, sacred teachings and unforgettable experiences. Ana T. Forrest, Rockstar yogi, healer, and Medicine Woman, reads her story with Beauty and Eloquence. In her earlier career, she was a world class horse trainer. Her strategic perspective seemed to be a philosophy used in show jumping. When approaching a challenging obstacle, one proceeds in a manner known as "throw your heart over". With this work, she takes that leap and soars amongst supernovas.
What other book might you compare Fierce Medicine to and why?
Steve Jobs by Walter Isaacson is similar because both Ana and Steve are ahead of their time in their respective fields. They both "think different." Their challenges evolve into opportunities rather than obstacles. They reject what did not work and moved into new, uncharted waters for what did. Basically, they are both pioneers in their fields.
Which scene was your favorite?
There are many scenes that resonate. Ana's time in India, which was a crucial turning point for her personally and professionally, explains the roots of her teaching philosophy.
Her work and relationship with horses was very informative as well. The connected nature of life and love and trust was very well delineated.
Was there a moment in the book that particularly moved you?
There are many poignant moments. How Ana got up each day and continued to learn, grow, and later to teach is inspiring and touching. I salute and admire her work and her lessons.
Any additional comments?
Listening to Ana's reading is a blessing. Breathe deeply as you drink it in. Listen in Beauty to the life and work of a leader and a living legend.
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2 people found this helpful
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- Claudia
- 06-05-16
fierce indeed!
loved it. I like listening to books where the author is also the narrator. It just gives it that much more depth. amazing what the human body and spirit can overcome. Thank you for sharing, Ana!
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1 person found this helpful
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- Anonymous User
- 01-06-18
Storytelling through yoga poses
I am enchanted by the skill of the storytelling Ana is delivering, so much knowledge and experience. I also aporeciate the usefull tips, like giving specific examples on little steps, the open fact that spiritual way is not just peace, love and shining dinamonds unicorns as some sell it nowdays. It is tough work on yourself but if you are willing to do it than your seed will flourosh.
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1 person found this helpful
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- dancer
- 01-05-15
Powerful
What about Ana T. Forrest’s performance did you like?
Some of us are given big burdens to carry when we are children. Ana forged a path through healing, honesty, power, and success, and shared her map with us. This book moved me to tears (well sobs actually) and I'm happy I read it. I love listening to her read her autobiography because words are flat on a page and her true ferocity and vivaciousness comes through her voice. She is animated and honest in her tone and I found listening to her speak her truth very healing. I plan to study with Ana as soon as she comes back to Seattle. Keep on mending the hoop of the people Ana. We need you.
What did you learn from Fierce Medicine that you would use in your daily life?
Fierce Medicine is truly a book for people that feel deep pain, or have felt deep pain in their lives and want to recover from it. There are very useful tools given, such as the death meditation, and how to use your physical yoga practice to heal emotional wounding. I have felt alone with my childhood pain because most people I know haven't been through major childhood trauma. Listening to Ana read her story, which is more horrific than mine, has been the only thing that has opened the black box recorder portion of my own memory and made me really want to review it. Repressing the story of what happened to me has made me numb-out and flip-out at weird times in my life. I've never heard this behavior described in the first person before by an author or anyone else, and it was powerful for me to hear how she moves through it. If you feel alone and burdened by your hidden pain, listen to this incredible book because it will help you to feel less alone and inspire you to take the steps to heal yourself.
Any additional comments?
This book is a pure gift. I have so much gratitude for Ana.
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