Fix Your Gut
Holistic Health Strategies for Relieving Discomfort from Gastritis, Leaky Gut, and Colon Disorders, and Restoring Balance to Your Gut Health
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Narrated by:
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Greer Gray
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By:
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Kent Jameson
About this listen
Take Control of Your Digestive Health—Naturally!
Are chronic bloating, gas, and digestive discomfort holding you back from living your best life? If you’ve tried countless diets, medications, and treatments without relief, it’s time to explore a new, holistic approach.
Fix Your Gut: Holistic Health Strategies for Relieving Discomfort from Gastritis, Leaky Gut, and Colon Disorders, and Restoring Balance to Your Gut Health offers practical, natural solutions to restore balance to your gut, even if you've struggled for years. Imagine a life free from the pain and unpredictability of digestive flare-ups—it's within reach!
Inside this book, you'll discover:
•Natural remedies to soothe gastritis and reduce stomach inflammation.
•Proven strategies to strengthen a leaky gut and support your intestinal lining.
•A step-by-step guide to managing colon disorders for optimal digestive health.
•Dietary changes to reduce bloating, gas, and discomfort.
•Customized meal plans for gluten-free, low-FODMAP, and anti-inflammatory diets.
•Stress-relief techniques like yoga and meditation to support your gut.
•Expert insights on probiotics, prebiotics, and digestive enzymes.
•Tips for boosting your microbiome and achieving lasting gut health.
Backed by scientific research and real-life success stories, this book offers personalized, easy-to-follow protocols that work. Whether you're battling gastritis, leaky gut, or other colon issues, "Fix Your Gut" provides the tools you need to reclaim your digestive health—without overwhelming complexity.
Stop letting digestive issues dictate your life. Start your journey today and experience the freedom of a balanced, thriving gut!
©2024 Kent Jameson (P)2024 Kent Jameson PublishingListeners also enjoyed...
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I learned a few things
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Great Step Towards Health.
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Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.
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What listeners say about Fix Your Gut
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mark
- 11-27-24
Hope for a Healthy Gut
I listened to this book, and it gave me a lot of hope. The audiobook explains everything in a very simple way, which makes it easy to follow. I liked how it focused on natural remedies and simple steps like changing your diet and reducing stress. The tips on probiotics and meal plans felt practical and something I could actually try.
The advice about handling bloating and discomfort really stood out to me because I’ve struggled with those issues for years. Hearing this made me feel like I finally had a plan to follow. If you’ve ever felt stuck with digestive problems, I think this audiobook could really help you. It’s straightforward and encouraging.
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- EML1111
- 11-30-24
How to take control of their digestive health!”
“Fix Your Gut is an excellent guide for improving gut health. It offers holistic strategies to relieve discomfort from gastritis, leaky gut, and colon disorders. The book explains everything in a clear and simple way, making it easy to follow. One helpful example is the recommendation to include bone broth in your diet to soothe the gut lining and improve digestion. It focuses on restoring balance to your gut health and improving overall well-being. A great audiobook for anyone looking to feel better and take control of their digestive health!”
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- KelliG
- 12-05-24
Connection between mental and gut health
I liked the emphasis on stress relief. It was refreshing to see the connection between mental and gut health explored so thoroughly, with actionable steps like meditation techniques that felt doable even for someone with a busy schedule.
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- Bruce Graham
- 11-26-24
A Guide I Wish I Had: Transforming Gut Health
Had I discovered "Fix Your Gut" by Kent Jameson a decade ago, my journey with ulcerative colitis might have spared me a total colon removal. This book dives into holistic health strategies that could have been a lifeline during my most painful days.
Chapters like Chapter 4: "Dietary Changes for Gut Health", and Chapter 7: "Holistic Approaches and Lifestyle Changes"
offer insightful, practical advice that resonates deeply with me as I navigate life post-surgery. Jameson’s approach to alleviating symptoms of gastritis and other gut disorders through diet and lifestyle changes is something I wish I had started years ago.
Each page of this book reminds me of what might have been if I had this knowledge earlier. Despite the missed opportunity, this is a great read and of immense use to anyone who wants to manage gut health and issues.
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- Moogie
- 11-23-24
Finally, Answers for Gut Discomfort!
I’ve dealt with gut problems for years, and this audiobook offered more insight and solutions than I’ve ever gotten from appointments or endless Googling. It explains complex concepts in simple, relatable terms and gave me actionable tips that didn’t feel overwhelming. The combination of diet tweaks, natural strategies, and lifestyle changes is exactly what I needed to feel in control of my health again. If you’ve been frustrated with your gut health, give this a listen—it’s a total game plan!
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- ccon
- 11-24-24
helpful Information!
Overall, this audiobook presents various ways you can take steps to restore balance to the health of your gut. I appreciated the holistic methods as I really don't believe in reaching for over the counter medicine, first. If you want to relieve discomfort in your gut, this book is highly recommended!
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- Alexandra
- 11-13-24
Very thorough and inspiring
This audiobook will take you on a tour of your gut and its conditions, including gastritis, leaky gut, and colon disorders. I found the comprehensive information presented, including diagnostic, dietary, and healing, to be inspiring to take one's health into one's own hands and take care of oneself holistically.
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- Natalie Myers
- 11-16-24
THE Path to a Healthier Gut
If struggling long, now here’s a chance, Kent’s guide will start your healing stance.
With foods to try and steps so clear, a healthier gut is, oh, so near.
For bodies in need of gentle repair, this book’s helpful beyond compare!
Probiotics, fasting, and mindful eats, true words so rich, feels like a treat.
In this modern age, so many illnesses stem from our "core". Thank you, Kent for giving us some hope to help ourselves and our loved ones with practical advice!
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- Dr. CC
- 12-13-24
Practical, relatable, and a little entertaining
Fix Your Gut is the guide I didn’t know I needed but now can’t stop recommending. As someone who’s always skeptical of “fix-it-all” health advice, I was surprised by how practical and science-backed this book is. Kent Jameson breaks down the complexities of gut health into bite-sized, digestible (pun intended!) strategies that are easy to implement without overhauling your entire life.
What I loved most is how Jameson mixes humor with real-world advice, making topics like probiotics and leaky gut both approachable and oddly entertaining. It’s like getting health tips from that one friend who knows their stuff but isn’t annoying about it. If you’ve ever felt overwhelmed by conflicting health advice, this book will give you clarity and a game plan that actually makes sense. Highly recommend!
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- RecipeGal24
- 12-11-24
Valuable Resource!
This book is an excellent resource for anyone struggling with gut health issues like IBS or leaky gut. It simplifies complex topics, making them easy to understand, and provides practical steps to improve gut health naturally. I appreciated the focus on long-term solutions like diet changes and lifestyle adjustments instead of quick fixes. The inclusion of real-life examples and meal plan suggestions makes the advice feel actionable and achievable. It’s a valuable guide for anyone looking to heal their gut holistically and improve overall well-being. Highly recommend it!
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