Gut Check
Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
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Narrated by:
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Steven R. Gundry MD
About this listen
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease.
We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it.
In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how.
In his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Welcome to the Universe is a personal guided tour of the cosmos by three of today's leading astrophysicists. Inspired by the enormously popular introductory astronomy course that Neil deGrasse Tyson, Michael A. Strauss, and J. Richard Gott taught together at Princeton, this book covers it all - from planets, stars, and galaxies to black holes, wormholes, and time travel.
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All About What We Know About the Universe - ALL
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From launchpad explosions to a pernicious cricket infestation to the demanding management style of Musk himself, the rise of SpaceX was beset with challenges and far from inevitable. Find out how the startup beat the odds and flew high enough to outpace their rivals... and where they're going next.
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Appreciated the engineering details
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How do today's most successful tech companies - Amazon, Google, Facebook, Netflix, Tesla - design, develop, and deploy the products that have earned the love of literally billions of people around the world? Perhaps surprisingly, they do it very differently from the vast majority of tech companies. In Inspired, technology product management thought leader Marty Cagan provides listeners with a master class in how to structure and staff a vibrant and successful product organization and how to discover and deliver technology products that your customers will love.
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Great book, terrible audio wanted to ask a refund
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In The Butchering Art, the historian Lindsey Fitzharris reveals the shocking world of 19th-century surgery on the eve of profound transformation. She conjures up early operating theaters - no place for the squeamish - and surgeons, working before anesthesia, who were lauded for their speed and brute strength. They were baffled by the persistent infections that kept mortality rates stubbornly high. A young, melancholy Quaker surgeon named Joseph Lister would solve the deadly riddle and change the course of history.
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Not one boring moment!
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Cosmic Queries
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In this illuminating audiobook, Tyson and coauthor James Trefil, a renowned physicist and science popularizer, take on the big questions that humanity has been posing for millennia - How did life begin? What is our place in the universe? Are we alone? - and provide answers based on the most current data, observations, and theories.
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Ranger Confidential
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The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
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Depressing from Cover to Cover
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Considered by many to be the future of American healthcare, homeopathy - known as today's energy medicine - is currently in regular use by doctors around the world. Supporters of homeopathy have included members of England's royal family, seven Catholic popes, and 11 American presidents (including Bill Clinton) who have used it themselves, or have sponsored legislation to allow its practice.
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Three hours in, and have learned nothing so far
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What listeners say about Gut Check
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- min
- 01-10-24
the fascinating research about the intricacies of the inner galaxy!
I love learning about how the body and everything in it is interfacing and creating real life outcomes that are always changing and have the ability for improvement.
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4 people found this helpful
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- Lindaartist
- 02-29-24
How important my gut health is.
Very informative. A bout hard to track scientific names and terms in the audible format.
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2 people found this helpful
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- Anonymous User
- 03-19-24
This book is life changing!
I absolutely love how informative this book is on your gut health leading to overall health. As someone that is struggled with an autoimmune disease and extreme eczema, I can’t wait to implement what I’ve learned.
Do yourself a favour and listen to this book I promise it will be one of the best investments of your life and your future self will thank you!
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1 person found this helpful
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- Cari Bee Branning
- 01-14-24
Great Gut Health Information
Highly informative. Easy to implement & understand. As usual Dr. Gundry lets us know what works $ what doesn’t for the optimal health of our microbiome.
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2 people found this helpful
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- H
- 02-16-24
Information
More details and new information from last books. The latest research on health regarding autoimmune diseases and diet.
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2 people found this helpful
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- Sasha
- 01-25-24
I loved the book. He explains everything and makes it easy to understand
I honestly loved the whole food. He explained and spoke with understanding. I will definitely try it out.
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1 person found this helpful
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- OrganicForLife
- 05-23-24
Necessary and Fascinating
Dr Gundry is an amazing storyteller. He can make complex information understandable and he can translate it into actions we can take to improve our health and to improve the health of our families. And boy do we need to be doing that!
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- Sal Gomez
- 01-23-24
Lectins
Another great read, with excellent data/info to better our gut! Those lectins are not our gut friends!!
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4 people found this helpful
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- Tony & Heather
- 02-08-24
This is a LIFE CHANGING BOOK! Please read!!
It’s no wonder most Americans are so sick. Thank you Dr. Gundry for all the research and dedication you’ve done for human kind.
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- Amazon Customer
- 02-29-24
Very relevante information
Well-founded information, clearly expressed and very well read gaving strong motivation to apply recomendations in order to prevent or treat health problems.
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2 people found this helpful