The Gastritis Healing Book
A Comprehensive Guide to Heal Gastritis and Restore Your Stomach Health
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Narrated by:
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Geoff McIntyre
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By:
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L. G. Capellan
About this listen
Has gastritis and stomach pains made your life miserable?
Eliminating gastritis and its annoying symptoms calls for more than acid-blocking medications or simple dietary changes. It requires a comprehensive treatment approach that tackles the root cause and provides a real solution to the problem, which is exactly what this audiobook is all about.
The Gastritis Healing Book offers a completely new treatment approach that incorporates precise advice and recommendations about the changes you should make in your diet, habits, and lifestyle, in order to heal your stomach.
In this audiobook, you will discover:
- A complete step-by-step healing program that provides you with the tools you need to fight gastritis effectively
- An essential introduction to understanding gastritis, which includes the main factors and hidden causes that might be holding your stomach back from healing
- A list of proven, science-backed natural supplements and remedies that will help your stomach lining to recover faster
- A seven-day meal plan that removes the stress and anxiety of not knowing what to eat, which includes a shopping list and tips for meal prep
- And more than 50 gastritis-friendly, gluten-free, and dairy-free recipes for breakfast, lunch, dinner, and snacks, so that you can also create your own meal plan and stick to the gastritis diet for as long as you needed
With The Gastritis Healing Book, you’ll be on the road to a healthier, happier, and symptom-free life!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 L. G. Capellan (P)2021 L. G. CapellanListeners also enjoyed...
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
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Bonus PDF
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Good Information but...
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A must read for women!
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
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Skip the sales pitch
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A Game Changer!
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Incredible book!
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Healing Arthritis
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Unethical
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Great audio book that discusses healthy living
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What listeners say about The Gastritis Healing Book
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 04-16-24
Great book
Great book. The only part misleading was that you get a book for free. You actually get a small portion for free. Major part is for sale.
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- Denise Yost
- 06-17-22
Good info but…
This was a great book and very helpful, but what I didn’t realize is that by getting the audiobook you are missing out on all the recipes and lists and what not. See you have to buy the hard copy book to get those. Otherwise, A+
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- heather whittington
- 03-17-24
Begin healing
It answered so many questions I had as to why I am still having diarrhea even though I’m eating healthy! Great book, looking forward to doing all of it and making progress and healing.
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- Chaketa Hawkins
- 12-29-22
Phenomenal!
Excellent book step by step details.
The best book about gastritis! Recipes are simple.
I shared this book with my doctor.
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1 person found this helpful
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- Amazon Customer
- 12-17-23
Answers all in one!
After 10 years of going to every type of doctor and having multiple tests I got my answer here that I have silent reflux Because of the Gastritis! not one doctor explained that in 10 years and had to ask this week and confirmed by my new Gastroenterologist. I am on the path to healing and creating a better life. with answers.
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