-
The Gastritis Healing Book
- A Comprehensive Guide to Heal Gastritis and Restore Your Stomach Health
- Narrated by: Geoff McIntyre
- Length: 3 hrs and 57 mins
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Publisher's summary
Has gastritis and stomach pains made your life miserable?
Eliminating gastritis and its annoying symptoms calls for more than acid-blocking medications or simple dietary changes. It requires a comprehensive treatment approach that tackles the root cause and provides a real solution to the problem, which is exactly what this audiobook is all about.
The Gastritis Healing Book offers a completely new treatment approach that incorporates precise advice and recommendations about the changes you should make in your diet, habits, and lifestyle, in order to heal your stomach.
In this audiobook, you will discover:
- A complete step-by-step healing program that provides you with the tools you need to fight gastritis effectively
- An essential introduction to understanding gastritis, which includes the main factors and hidden causes that might be holding your stomach back from healing
- A list of proven, science-backed natural supplements and remedies that will help your stomach lining to recover faster
- A seven-day meal plan that removes the stress and anxiety of not knowing what to eat, which includes a shopping list and tips for meal prep
- And more than 50 gastritis-friendly, gluten-free, and dairy-free recipes for breakfast, lunch, dinner, and snacks, so that you can also create your own meal plan and stick to the gastritis diet for as long as you needed
With The Gastritis Healing Book, you’ll be on the road to a healthier, happier, and symptom-free life!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
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The Science of Skinny
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Bonus PDF
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
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The Virgin Diet
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
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Body Love
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Skip the sales pitch
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A Game Changer!
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Incredible book!
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Healing Arthritis
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Unethical
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Whole Detox
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Order this book you will not regret it!
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The McDougall Program for Maximum Weight Loss
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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What listeners say about The Gastritis Healing Book
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 04-16-24
Great book
Great book. The only part misleading was that you get a book for free. You actually get a small portion for free. Major part is for sale.
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- Denise Yost
- 06-17-22
Good info but…
This was a great book and very helpful, but what I didn’t realize is that by getting the audiobook you are missing out on all the recipes and lists and what not. See you have to buy the hard copy book to get those. Otherwise, A+
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- heather whittington
- 03-17-24
Begin healing
It answered so many questions I had as to why I am still having diarrhea even though I’m eating healthy! Great book, looking forward to doing all of it and making progress and healing.
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- Chaketa Hawkins
- 12-29-22
Phenomenal!
Excellent book step by step details.
The best book about gastritis! Recipes are simple.
I shared this book with my doctor.
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- Amazon Customer
- 12-17-23
Answers all in one!
After 10 years of going to every type of doctor and having multiple tests I got my answer here that I have silent reflux Because of the Gastritis! not one doctor explained that in 10 years and had to ask this week and confirmed by my new Gastroenterologist. I am on the path to healing and creating a better life. with answers.
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