Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.

In this audiobook, we’ll outline Capoeira's basics in terms of techniques and style. This informative guide will give you a brief history of this fascinating martial art and teach you some impressive offensive and defensive movements. You will also have the chance to learn many Brazilian terms and their cultural meanings. This audiobook outlines everything you need to know about Capoeira as one of the types of martial arts.

On the off chance that you've gotten this audiobook, it is more than likely that you are feeling dissatisfied with specific components of your present life. Regardless of whether you are unsatisfied with how your own life is advancing, this audiobook has been composed to help you re-arrange your situation towards individual satisfaction and expert achievement.

Ever felt not good enough? Struggling with anxiety before significant games or crumbling under pressure? Maybe you're stuck despite countless hours of training, or merely seeking that extra edge. Whatever your situation, the answer is one: develop mental strength.

Since its original publication in 1998, Introduction to Executive Protection has been considered the bible of the executive security industry. Now in its fourth edition, this new volume, conceived and developed by Dale L. June, drawing from his experiences in the United States Secret Service, law enforcement, and the private sector, has been reworked and revised with new content, sections, and input with over 60 percent new material. this audiobook is a powerful learning tool, with the author now joined by Elijah Shaw, one of the foremost experts.

Joining a boxing gym is intimidating for beginners. Causing most people who have the desire to start boxing, to miss out on the mental and physical benefits that you gain from boxing—I want to stop this. I was once very lazy; I lacked discipline and was generally scared to try anything that looked difficult. You most likely find yourself in that position, but enough is enough; it is time to improve yourself.

Unleash your inner adventurer: how to plan the ultimate retirement that's anything but boring. Inside this jam-packed audiobook, you'll find hundreds of ideas to spark your imagination for planning an exciting, active, happy, healthy, and mentally sharp life after work.

Does your memory sometimes fail you at crucial moments? Would improving it be of use in all sorts of situations? Would the ability to learn quickly help you in your career or wider life? Learning things quickly can be a distinct advantage when it comes to living in the competitive modern world. The ability to remember and recall facts and figures sets those with good memories above the rest and is often one of the quickest paths to success, but not all of us have that ability. With this audiobook, Accelerated Learning Techniques, you have all the tools at your disposal.

Champion Minds is your gateway to the hallowed secrets of athletic motivation that have catapulted countless sportspeople to the pinnacle of their games. Benefit from the wisdom of the best, and tap into the reservoir of mental fortitude you need to amplify your performance.

Are you looking for a book that will guide you through the complicated but incredibly rewarding world of speed-reading? Do you want to learn the art of speed-reading to save time and gain more knowledge? Then you have come to the right place! This audiobook will guide you through the intricate and sometimes confusing world of speed-reading and will make it extremely simple for you.

Five soccer training books in one. Includes the books: Practice Soccer at Home, Soccer Mastery, Basic Soccer Drills for Kids, Soccer Numbers, and Soccer Defensive Drills.

Chess is the ultimate turn-based strategy game. For centuries, it has honed the decision-making skills of kings and the strategic thinking of generals. Modern studies show that chess promotes brain development at any age, prevents Alzheimer's, and trains both sides of the brain to work in synergy. And today, learning chess is easier than you think!

Front Sight Focus is a concept and mindset that is used by US Navy SEALs to plan and achieve success on and off of the battlefield as it reveals 10 phrases that lead to efficiency at all levels of learning, training, and productivity! By using an easy to implement, common-sense approach, the author presents the tools for establishing a "front sight focus" mindset that shows you a plan of progression that will lead you to establish a system for attaining your ultimate success in your life's true passions.

You love Dungeons and Dragons. As an experienced dungeon master, you've run dozens, if not hundreds of games. You put a lot of work into making your games great. What if there's another way to look at how you prepare your game? What if it turned out you could spend less time and less energy and have a better game as a result? It's time to unleash the Lazy Dungeon Master.

A simple conceptual framework through which the beginning student can understand his or her journey through Jiu-Jitsu while seeking personal development.

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

Beth and her gentle, kind husband Frank are happily married, but their relationship relies on the past staying buried. But when Beth’s brother-in-law shoots a dog going after their sheep, Beth doesn’t realize that the gunshot will alter the course of their lives. For the dog belonged to none other than Gabriel Wolfe, the man Beth loved as a teenager—the man who broke her heart years ago. Gabriel has returned to the village with his young son Leo, a boy who reminds Beth very much of her own son, who died in a tragic accident.

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

To trace the history of the twenty-first century so far is to trace a history of unaffordability and shortage. After years of refusing to build sufficient housing, America has a national housing crisis. After years of limiting immigration, we don’t have enough workers. Despite decades of being warned about the consequences of climate change, we haven’t built anything close to the clean-energy infrastructure we need. Ambitious public projects are finished late and over budget—if they are ever finished at all.

Lana Fleming’s sister has vanished from the set of TV’s hottest show, and no one seems to care. Desperate for answers, Lana sneaks in as an extra, only to get stranded with Griffin Hart, an A-list action star with a reputation for good abs and bad decisions. Though Griffin didn’t expect to be cast as a librarian’s sidekick in a real-life thriller, he’s weirdly into it—and into her. Even more unsettling—she sees right through his playboy persona. But their meet-cute soon turns deadly when they uncover a Hollywood scandal for the ages.