5 Rules for White Belts Audiobook By Chris Matakas cover art

5 Rules for White Belts

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5 Rules for White Belts

By: Chris Matakas
Narrated by: Saethon Williams
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A simple conceptual framework through which the beginning student can understand his or her journey through Jiu-Jitsu while seeking personal development.

©2019 Chris Matakas (P)2019 Chris Matakas Combat Sports & Self-Defense Martial Arts Inspiring
Practical Advice • Beginner Friendly • Inspirational Content • Clear Guidance • Applicable Concepts
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Really enjoyed this. I have listened to this numerous times now and it sparks that fire to keep pushing through the white belt and get a better base for jiu jistu

Good Stuff for white belts

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I loved this short and inspiring little book. I’ve been training jiu jitsu for two years now and the concepts he talks about are helpful to me, as I’m still a beginner but also have some understanding of the game. He covers a lot in a short amount of time. I think it helps me love jiu jitsu even more, as he put into words sone of how I was already feeling but couldn’t quite make sense if it myself.

Relatable and inspiring!

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I like the analogy , not so much focus on actual strategy , but it was a good concept i did enjoy this audiable

Good principles

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Great listen for anyone who’s starting out or even on the fence about trying out a martial art or in need of self help.

Good information

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Highly recommend this book.
A must read for NEW white belt Jiu-Jitsu players.

Oss! 🥋

GOOD. ♟️

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It is so easy to get hung up on a submission or sweep etc. but thinking about the ‘why’ behind doing what we do is so much more advantages. Great insight from a great writer and fellow jiu jitsu player.

See the Forest

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I enjoyed it. it's quick simple and straight forward. it's very basic but it puts technique into perspective

quick and simple

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Awesome to listen. Easy to follow long and not super long. Definitely will listen again.

Great listen

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I enjoyed this very much, and now I am looking at my training in a new way and plan to take notes and listen to this frequently in order to improve

Great philosophy on getting your journey started

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Well written, insightful, and inspirational. This is a book you can keep going back to again & again and always take away something new. Shorter than your average podcasts & packed with immediate applicable advice on how to enter into the world of jui jitsu. Class still seems like and endless matrix of black holes, but this certainly provides a map and compass for your best approach through your whole journey. His other book is enjoyable as well.

Listen to this before you even start!

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