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5 Rules for White Belts
- Narrated by: Saethon Williams
- Length: 1 hr and 18 mins
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Publisher's summary
A simple conceptual framework through which the beginning student can understand his or her journey through Jiu-Jitsu while seeking personal development.
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Blending the tactics he learned from America's elite force with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Mark Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL and take charge of your destiny at work, at home, and at life.
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IM AM SEAL.... UGH!
- By John A Frost on 05-14-21
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The Essence of Budo
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The study of budo, or the Japanese martial arts for self-cultivation, is a lifelong path toward perfection of character. Here, Dave Lowry, a sword master who has practiced and taught budo for over 40 years, addresses the myriad issues, vagaries, and inconsistencies that arise for students of karate-do, judo, kendo, kenjutsu, aikido, and iaido as their training develops.
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I've heard about dao of Japanese fighting arts
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The 8th Habit
- From Effectiveness to Greatness
- By: Stephen R. Covey
- Narrated by: Stephen R. Covey
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The 8th Habit is the answer to the soul's yearning for greatness, the organization's imperative for significance and superior results, and humanity's search for its "voice". Profound, compelling, and stunningly timely, this groundbreaking new audiobook of next level thinking gives a clear way to finally tap the limitless value-creation promise of the Knowledge Worker Age.
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A Real Disappointment
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The Danaher Diaries, Volume 2
- 100 More of John Danaher’s Musings on Learning, Teaching, Strategy, and Mastery
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- Narrated by: David Sweeney-Bear
- Length: 2 hrs and 30 mins
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Ready to return to the mats? New concepts, new stories, and more brilliance from the leading mind in Brazilian jiu-jitsu can be found in the follow-up to the surprise 2019 hit. This is the perfect companion for your BJJ journey. Short, thought-provoking entries can be listened to as you sit in the parking lot before the gym opens, or after class when you're reflecting on training. Be a fly on the wall in the famous blue basement as you study with the kingmaker to champions like Gordon Ryan, Garry Tonon, and Georges St-Pierre.
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The back control section.
- By Anonymous User on 06-24-24
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The Masculinity Manifesto
- How a Man Establishes Influence, Credibility and Authority
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Men are not the enemy, and masculinity, contrary to what much of popular culture would have you believe, is the solution to what plagues individuals, families, and society as a whole. In The Masculinity Manifesto, author and podcaster Ryan Michler focuses on how a man can wield his power and lead others well with influence, credibility, and authority. Ryan refuses to accept the gradual and intentional decay of masculinity, instead he chooses to tackle the questions others are afraid to address.
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One of the Best books of 2022!
- By Paul on 11-26-22
By: Ryan Michler
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I really wanted to like this book but it’s just not there
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"Leave your ego at the door." This platitude highlights our confusion. If we could leave our ego at the door, we wouldn't need Jiu Jitsu. To develop an adversarial relationship to an aspect of one's self gets nowhere good fast. That which we resist, persists. The skillful path forward is to walk the ego onto the mat with us, like a child, and dissolve its stronghold through awareness.
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Not as good as I thought it would be.
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I really wanted to like this book but it’s just not there
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The biggest problem that beginning Brazilian Jiu Jitsu students have is that they begin Jiu Jitsu in the wrong way, making countless unnecessary mistakes as they do not possess a clear map through which to navigate their training. Jiu Jitsu Secrets provides the ideal framework through which to approach Jiu Jitsu, how to best perform Jiu Jitsu, and the psychology required that makes your success in BJJ certain.
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Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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This book discusses the struggles and importance of Carlos Gracie Jr. and the IBJJF in giving jiu-jitsu structure, shape, and professional credibility at a time where it was under threat of becoming simply another fad. The Rise and Evolution of Brazilian Jiu-Jitsu also discusses the greatest challenges the art faces today, as its popularity carries with it problems that threaten to fragment precisely some of the qualities that set jiu-jitsu apart from other martial arts to begin with.
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Interesting and important piece of the puzzle.
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Comfort in Darkness
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A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MMA). Although Rickson’s three decades of total dominance in Jiu Jitsu is astounding, even more astounding is the serenity and spiritual depth of his approach to combat. For Rickson, Jiu Jitsu is a metaphor for life. Some consider Jiu Jitsu a martial art, others consider it a sport, but to Gracie, it is a philosophical system he uses to face and evaluate life’s challenges and maintain happiness and mental balance.
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Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors.
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Had to stop early on.
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You may change anything about your life by following the "5 Second Rule," which is the secret. For the purpose of breaking any bad habit, interrupting self-doubt and negative self-talk, and motivating yourself to take the steps that will improve your life, you can employ the rule and its countdown approach. When you find it difficult to stay motivated, if you have had enough doubts about yourself. What if you are aware of what you want but are unable to motivate yourself to go get it?
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Thank you ❣️
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This book is an essential guide for anyone interested in learning the fundamentals of jiu jitsu. It provides a comprehensive overview of the various techniques, strategies, and philosophies used in this martial art. It covers topics such as body mechanics, body awareness, footwork, grips and submissions, and how to use them in a live setting.
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Good for beginners for a structure to think
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People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
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Better to buy the actual book
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Richard Bresler was Rorion Gracie's first student in LA, and is widely recognized as the first student of Gracie Jiu-Jitsu in the US. His memoir, Worth Defending, chronicles his over 40 years' involvement with the Gracie family and Gracie Jiu-Jitsu, including the almost 20 years he spent working closely alongside Rorion helping to grow Jiu-Jitsu through the Gracie Garages, the challenge matches, the founding of the Gracie Academy, and the inception of the UFC.
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Amazing path of life and history Of Jujitsu
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The Danaher Diaries, Volume 3
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With the world or combat sports put on hold and hundreds of thousands of students training from home in 2020, the mental study of jiujitsu has become more important than ever. In the highly requested third volume of the Danaher Diaries, there are now over 100 musings from the mind of John Danaher from before and during the worldwide pandemic that drove the BJJ community out of gyms and onto various online training programs. Danaher's writings cover the timely to the timeless as he reflects on the current state of jiujitsu and it's unchanging constants.
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Consistency of valuable content.
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Zen Jiu Jitsu - Human Chess
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WANT TO IMPROVE YOUR JIU JITSU GAME EVERY TIME YOU TRAIN? ★NEW★ for 2022!! Start Designing and Playing YOUR Jiu Jitsu Game over the next 60 Days! Like most students who train in BJJ, I was on the verge of calling it a day. After discussing my shortcomings with my coaches and professor, they gave me a new insight into Brazilian Jiu Jitsu. With these new strategies and concepts under my belt, I became a second degree black belt under Roger Gracie. Just like most techniques in Jiu Jitsu, the answers were simple, but counterintuitive. If we try to fix these problems by just muscling-through...
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What listeners say about 5 Rules for White Belts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joe
- 12-19-22
GOOD. ♟️
Highly recommend this book.
A must read for NEW white belt Jiu-Jitsu players.
Oss! 🥋
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- Jim B.
- 01-25-20
Good Stuff for white belts
Really enjoyed this. I have listened to this numerous times now and it sparks that fire to keep pushing through the white belt and get a better base for jiu jistu
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- Anonymous User
- 04-19-23
Great listen
Awesome to listen. Easy to follow long and not super long. Definitely will listen again.
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- Amazon Customer
- 02-12-24
Great philosophy on getting your journey started
I enjoyed this very much, and now I am looking at my training in a new way and plan to take notes and listen to this frequently in order to improve
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- Grant Anderson
- 10-15-22
Relatable and inspiring!
I loved this short and inspiring little book. I’ve been training jiu jitsu for two years now and the concepts he talks about are helpful to me, as I’m still a beginner but also have some understanding of the game. He covers a lot in a short amount of time. I think it helps me love jiu jitsu even more, as he put into words sone of how I was already feeling but couldn’t quite make sense if it myself.
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- Giselle Serrano
- 05-12-23
Good principles
I like the analogy , not so much focus on actual strategy , but it was a good concept i did enjoy this audiable
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- alex
- 11-09-23
Good information
Great listen for anyone who’s starting out or even on the fence about trying out a martial art or in need of self help.
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- PapaSmurf
- 05-22-19
Listen to this before you even start!
Well written, insightful, and inspirational. This is a book you can keep going back to again & again and always take away something new. Shorter than your average podcasts & packed with immediate applicable advice on how to enter into the world of jui jitsu. Class still seems like and endless matrix of black holes, but this certainly provides a map and compass for your best approach through your whole journey. His other book is enjoyable as well.
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1 person found this helpful
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- Elisandra C.
- 05-12-21
mental aspect of jujitsu definitely different
great book i recommend this to any one whose about to start jujitsu even if your coming from wrestling bck round to jujitsu im used to always wanting to smash my opponent's but .... this jujitsu learn it ...
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- Anonymous User
- 12-22-22
Bad narration
I liked the content but the reader sounded like a robot. I think a different reader would have made the difference between good and great.
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