5 Rules for White Belts Audiobook By Chris Matakas cover art

5 Rules for White Belts

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5 Rules for White Belts

By: Chris Matakas
Narrated by: Saethon Williams
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About this listen

A simple conceptual framework through which the beginning student can understand his or her journey through Jiu-Jitsu while seeking personal development.

©2019 Chris Matakas (P)2019 Chris Matakas
Combat Sports & Self-Defense Martial Art Inspiring
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What listeners say about 5 Rules for White Belts

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GOOD. ♟️


Highly recommend this book.
A must read for NEW white belt Jiu-Jitsu players.

Oss! 🥋

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Good Stuff for white belts

Really enjoyed this. I have listened to this numerous times now and it sparks that fire to keep pushing through the white belt and get a better base for jiu jistu

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Great listen

Awesome to listen. Easy to follow long and not super long. Definitely will listen again.

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Great philosophy on getting your journey started

I enjoyed this very much, and now I am looking at my training in a new way and plan to take notes and listen to this frequently in order to improve

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Relatable and inspiring!

I loved this short and inspiring little book. I’ve been training jiu jitsu for two years now and the concepts he talks about are helpful to me, as I’m still a beginner but also have some understanding of the game. He covers a lot in a short amount of time. I think it helps me love jiu jitsu even more, as he put into words sone of how I was already feeling but couldn’t quite make sense if it myself.

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Good principles

I like the analogy , not so much focus on actual strategy , but it was a good concept i did enjoy this audiable

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Good information

Great listen for anyone who’s starting out or even on the fence about trying out a martial art or in need of self help.

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Listen to this before you even start!

Well written, insightful, and inspirational. This is a book you can keep going back to again & again and always take away something new. Shorter than your average podcasts & packed with immediate applicable advice on how to enter into the world of jui jitsu. Class still seems like and endless matrix of black holes, but this certainly provides a map and compass for your best approach through your whole journey. His other book is enjoyable as well.

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mental aspect of jujitsu definitely different

great book i recommend this to any one whose about to start jujitsu even if your coming from wrestling bck round to jujitsu im used to always wanting to smash my opponent's but .... this jujitsu learn it ...

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Bad narration

I liked the content but the reader sounded like a robot. I think a different reader would have made the difference between good and great.

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