Through a delightful series of moving vignettes, Elsie Spittle lucidly illustrates the difficult to articulate, but potent transformative power of The Three Principles. An abundant variety of stories portray her clients’ courage, hope, inspiration, self-trust and their ability to overcome fear and doubt. The stories point to the joy of being your own best friend and mentor; of being guided and empowered by wisdom.

This is a book about what we really are and what the world really is. What we are is Home. This is where what we really are always is. And it is about the lived experience of not being Home. Of feeling alone, hopeless, scared, low, out of control, shameful, lacking. Lost. And it is about how trying to find Home, from that place of lostness, makes the experience of lostness worse. HOME is written to show that what we are is everything already.

All the stories in this book are born from an insight. I consider insights to be sacred messages to guide us in life, to show us the path to a life of freedom from anxiety, from worry about the future or the past. Messages to highlight our spiritual birthright, our natural heritage of living in peace, joy, and understanding of whatever life challenges may come our way. There IS always an answer, if we listen to the whisper of wisdom.

In this wonderfully simple yet profound book, professional counselor and teacher Mavis Karn, author of the letter to kids (and former kids) known around the world as "The Secret", shares lessons learned from over 45 years of working with individuals, families, schools, businesses, hospitals, prisons, professional athletes, and teams.

For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.