
Just a Thought
A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $17.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Amy Johnson
-
By:
-
Amy Johnson PhD
About this listen
You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.
When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened. Anyone can experience it.
From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.
Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth - and we glimpse the space that lies beyond those self-created stories - we suffer far less. This book will help you glimpse that truth and use it to find peace.
©2021 Amy Johnson (P)2022 TantorListeners also enjoyed...
-
The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- By: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
-
-
If you're ready to change, this is the book
- By Dr. Brian L. Carpenter on 08-17-16
By: Amy Johnson PhD
-
Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
-
-
Never realized I was a binge eater.
- By Laura B VA on 01-15-24
By: Kathryn Hansen
-
The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
-
-
I loved it!
- By Mistral on 08-27-22
By: Kathryn Hansen
-
The Space Within: Finding Your Way Back Home
- By: Michael Neill
- Narrated by: Michael Neill
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is a space within you where you are already perfect, whole, and complete. It is pure consciousness - the space inside of which all thoughts come and go. When you rest in the feeling of this space, the warmth of it heals your mind and body. When you operate from the infinite creative potential of this space, you produce high levels of performance and creative flow. When you sit in the openness of this space with others, you experience a level of connection and intimacy that is breathtakingly enjoyable and filled with love.
-
-
Deeply insightful and inspiring beyond words
- By Daniel Peebles on 09-11-19
By: Michael Neill
-
The Inside-Out Revolution
- By: Michael Neill
- Narrated by: Michael Neill
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances? In this ground-breaking audiobook, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments.
-
-
Real
- By Tad Davis on 05-03-16
By: Michael Neill
-
Somebody Should Have Told Us!
- Simple Truths for Living Well
- By: Jack Pransky
- Narrated by: Jack Pransky
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is about how we all have a state of perfect mental health and wisdom inside us that can only be covered up by our own thinking and how our use of our power of thought creates the "reality" we see, out of which we then think, feel, and act. Here are 10 simple but profound truths for living well, arising from three spiritual facts that once grasped or truly realized can transform one's life.
-
-
Your thoughts create your life.
- By Amazon Customer on 09-23-19
By: Jack Pransky
-
The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- By: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
-
-
If you're ready to change, this is the book
- By Dr. Brian L. Carpenter on 08-17-16
By: Amy Johnson PhD
-
Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
-
-
Never realized I was a binge eater.
- By Laura B VA on 01-15-24
By: Kathryn Hansen
-
The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
-
-
I loved it!
- By Mistral on 08-27-22
By: Kathryn Hansen
-
The Space Within: Finding Your Way Back Home
- By: Michael Neill
- Narrated by: Michael Neill
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is a space within you where you are already perfect, whole, and complete. It is pure consciousness - the space inside of which all thoughts come and go. When you rest in the feeling of this space, the warmth of it heals your mind and body. When you operate from the infinite creative potential of this space, you produce high levels of performance and creative flow. When you sit in the openness of this space with others, you experience a level of connection and intimacy that is breathtakingly enjoyable and filled with love.
-
-
Deeply insightful and inspiring beyond words
- By Daniel Peebles on 09-11-19
By: Michael Neill
-
The Inside-Out Revolution
- By: Michael Neill
- Narrated by: Michael Neill
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances? In this ground-breaking audiobook, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments.
-
-
Real
- By Tad Davis on 05-03-16
By: Michael Neill
-
Somebody Should Have Told Us!
- Simple Truths for Living Well
- By: Jack Pransky
- Narrated by: Jack Pransky
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is about how we all have a state of perfect mental health and wisdom inside us that can only be covered up by our own thinking and how our use of our power of thought creates the "reality" we see, out of which we then think, feel, and act. Here are 10 simple but profound truths for living well, arising from three spiritual facts that once grasped or truly realized can transform one's life.
-
-
Your thoughts create your life.
- By Amazon Customer on 09-23-19
By: Jack Pransky
-
Seduced by Consciousness
- A Life with the Three Principles
- By: Jack Pransky
- Narrated by: Jack Pransky
- Length: 12 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Defying description, this captivating, profound audiobook has been depicted as part self-help manual, and part spiritual autobiography. The author uses his own life experiences and those of his clients in a revealing, raw, and honest manner. He contrasts the difference between the peace, love, joy, and wisdom that occurs when these principles are realized in one's life, and the suffering that occurs when this understanding remains unrealized or forgotten.
-
-
The honesty of the author
- By MajorM on 03-06-25
By: Jack Pransky
-
The Enlightened Gardener
- By: Sydney Banks
- Narrated by: Toby McKee
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In this simple but profound tale, four colleagues meet a remarkable gardener whose unique philosophy will forever change their lives. That philosophy is equally powerful for the listener. The wisdom within this book comes in the form of a straightforward message that is accessible to all who will open their hearts to it.
-
-
3 Principles
- By Mr. 456 on 12-12-18
By: Sydney Banks
-
Living Untethered
- Beyond the Human Predicament
- By: Michael A. Singer
- Narrated by: Michael A. Singer
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey? Living Untethered is the book to reach for. It provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. It's time to stop struggling and start experiencing.
-
-
Good but mostly repeat
- By Stephanie Herndon on 05-30-22
-
Thriving in the Eye of the Hurricane
- Unlocking Resilience in Turbulent Times
- By: Joseph Bailey, Michael Neill - foreword
- Narrated by: Adam Verner
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Joseph Bailey (licensed clinical psychologist for over forty years) helped pioneer a new paradigm of resilience called "Three Principles Psychology." Those who have learned this new understanding of resilience develop an inner compass that enables them to live in the "eye of the hurricane," even in the most challenging situations.
-
-
Great Book
- By Debbie Soderberg Kirchner on 04-21-22
By: Joseph Bailey, and others
-
Second Chance
- By: Sydney Banks
- Narrated by: Janice Ryan
- Length: 2 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
A moving story of one man, deeply troubled by the circumstances of his life, who travels to the islands of Hawaii hoping to find peace. Here, he is befriended by two intriguing people who speak in ways that mystify yet fascinate him. Thus begins a spiritual journey into a world of extraordinary feelings, which bring him understanding and an answer beyond anything he had ever dreamed possible. In this novel, set in a world of soft tropical beauty, the author shares his quiet philosophical knowledge in a comprehensible yet profound manner.
-
-
Second Chance Review
- By RandyLynn A. Barron on 07-07-24
By: Sydney Banks
-
Supercoach: 10th Anniversary Edition
- 10 Secrets to Transform Anyone's Life
- By: Michael Neill
- Narrated by: Michael Neill
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of America's most well-respected coaches shares his most effective tools for creating powerful, positive, and lasting changes in life. Join best-selling author and internationally renowned transformative coach Michael Neill as he guides you through 10 coaching sessions designed to change your life for the better.
-
-
frustrated by the use of his word gospel
- By Jason D Heavner on 12-12-19
By: Michael Neill
-
Defeat Your Cravings
- The Back Door to Weight Loss
- By: Glenn Livingston
- Narrated by: Glenn Livingston
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Defeat Your Cravings is a comprehensive update of Dr. Livingston's experience with over a million fans of his many previous books (over 20,000 cumulative reviews) and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of the community and the food industry on overeating behavior (and its extinction).
-
-
Info useful, reference to "my pig" and "pig slop".
- By sparrow on 04-28-24
By: Glenn Livingston
-
My Stroke of Insight
- By: Jill Bolte Taylor
- Narrated by: Jill Bolte Taylor
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
In My Stroke of Insight, Taylor shares her unique perspective on the brain and its capacity for recovery, and the sense of omniscient understanding she gained from this unusual and inspiring voyage out of the abyss of a wounded brain. It would take eight years for Taylor to heal completely. Because of her knowledge of how the brain works, her respect for the cells composing her human form, and most of all an amazing mother, Taylor completely repaired her mind and recalibrated her understanding of the world.
-
-
Excellent description of stroke experience
- By Polyhymnia on 09-26-09
-
The F*ck It Diet
- Eating Should Be Easy
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
-
-
I cannot believe this actually got published
- By w49859845 on 03-02-20
By: Caroline Dooner
-
The Relationship Handbook
- A Simple Guide to Satisfying Relationships - Anniversary Edition
- By: Dr. George Pransky PhD
- Narrated by: James Pransky
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlike most relationship counselors, Dr. Pransky doesn't recommend "working" on a relationship. In this book, he challenges everything you thought you knew about how to be happy with your partner. Each chapter exposes a popular but destructive misconception about relationships and provides a new understanding that can give troubled couples the fresh start they need.
-
-
Powerfully insightful.
- By Girly on 04-21-24
-
What the F**k Are the Three Principles?
- And 18 Other Questions Answered from So-Called Wisdom
- By: Amir Karkouti
- Narrated by: Wayne Mitchell
- Length: 2 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Author, speaker, dancer, philanthropist, and self-made genius Amir Karkouti has accumulated 18 questions that have been pondered since the discovery of the three principles by Sydney Banks. Although Amir Karkouti was not a welder with a ninth-grade education, he pretends to know about these three universal gifts. Join him as he dismantles these pressing questions and allows each listener to get a mind-blowing insight into the three principles of mind, consciousness, and thought. Each question has been pondered, hand-washed, and gently dried out for your listening pleasure.
-
-
What the F can I say but wow this was time well spent
- By George Guarino on 06-08-19
By: Amir Karkouti
-
The Enlightened Gardener Revisited
- By: Sydney Banks
- Narrated by: Toby McKee
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Author and philosopher Sydney Banks once again brings to life his wise and simple gardener as a voice through which Banks presents more implications of the Three Principles that create human reality, calling on us to realize that to fully understand the Principles is to liberate one's spirit. In this sequel to Sydney Banks’ book The Enlightened Gardener, two colleagues return to England to meet once again with the remarkable gardener whose simple yet profound philosophy made such a difference to their lives.
-
-
the enlightrned gardener revisted
- By Anonymous User on 01-07-23
By: Sydney Banks
People who viewed this also viewed...
-
The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- By: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
-
-
If you're ready to change, this is the book
- By Dr. Brian L. Carpenter on 08-17-16
By: Amy Johnson PhD
-
Nothing to Prove
- Why We Can Stop Trying So Hard
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired inside and out? Are you trying your best to measure up - yet you still feel as if you're losing ground and missing out on the best parts of life? You are not alone. Jennie Allen understands the daily struggle so many of us face with inadequacy and insecurity and the fear that we are not enough. And she invites us into a different experience, one in which our souls overflow with contentment and joy.
-
-
Not convinced
- By A-ZMom on 04-27-17
By: Jennie Allen
-
The Inside-Out Revolution
- By: Michael Neill
- Narrated by: Michael Neill
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances? In this ground-breaking audiobook, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments.
-
-
Real
- By Tad Davis on 05-03-16
By: Michael Neill
-
Somebody Should Have Told Us!
- Simple Truths for Living Well
- By: Jack Pransky
- Narrated by: Jack Pransky
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is about how we all have a state of perfect mental health and wisdom inside us that can only be covered up by our own thinking and how our use of our power of thought creates the "reality" we see, out of which we then think, feel, and act. Here are 10 simple but profound truths for living well, arising from three spiritual facts that once grasped or truly realized can transform one's life.
-
-
Your thoughts create your life.
- By Amazon Customer on 09-23-19
By: Jack Pransky
-
How to Survive Change...You Didn't Ask For
- Bounce Back, Find Calm in Chaos, and Reinvent Yourself
- By: M. J. Ryan
- Narrated by: Rosemary Benson
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Change your mindset to change for the better. These are challenging times. Chances are, at this moment, you're confronting some change you never asked for - perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you have to learn to work in new ways or find a new place to live. Best-selling author, thought leader, and change expert M. J. Ryan is here to help. In her book How to Survive Change...You Didn't Ask For, you'll find the support and practices you need to successfully ride the wave of this change, whatever it may be.
By: M. J. Ryan
-
Emotional Intimacy
- A Comprehensive Guide for Connecting with the Power of Your Emotions
- By: Robert Augustus Masters PhD
- Narrated by: Mr. Jarrod Davis
- Length: 11 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Despite being one of the most elemental parts of ourselves, emotions can be confused and unnerving as they arise. In Emotional Intimacy, renowned therapist Robert Augustus Masters will show you how to manage anger, experience new depths of feeling, heal old wounds, and much more. An unabridged audiobook.
-
-
Love the wisdom and insight!!
- By Kara on 08-25-23
-
The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- By: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
-
-
If you're ready to change, this is the book
- By Dr. Brian L. Carpenter on 08-17-16
By: Amy Johnson PhD
-
Nothing to Prove
- Why We Can Stop Trying So Hard
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired inside and out? Are you trying your best to measure up - yet you still feel as if you're losing ground and missing out on the best parts of life? You are not alone. Jennie Allen understands the daily struggle so many of us face with inadequacy and insecurity and the fear that we are not enough. And she invites us into a different experience, one in which our souls overflow with contentment and joy.
-
-
Not convinced
- By A-ZMom on 04-27-17
By: Jennie Allen
-
The Inside-Out Revolution
- By: Michael Neill
- Narrated by: Michael Neill
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances? In this ground-breaking audiobook, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments.
-
-
Real
- By Tad Davis on 05-03-16
By: Michael Neill
-
Somebody Should Have Told Us!
- Simple Truths for Living Well
- By: Jack Pransky
- Narrated by: Jack Pransky
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is about how we all have a state of perfect mental health and wisdom inside us that can only be covered up by our own thinking and how our use of our power of thought creates the "reality" we see, out of which we then think, feel, and act. Here are 10 simple but profound truths for living well, arising from three spiritual facts that once grasped or truly realized can transform one's life.
-
-
Your thoughts create your life.
- By Amazon Customer on 09-23-19
By: Jack Pransky
-
How to Survive Change...You Didn't Ask For
- Bounce Back, Find Calm in Chaos, and Reinvent Yourself
- By: M. J. Ryan
- Narrated by: Rosemary Benson
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Change your mindset to change for the better. These are challenging times. Chances are, at this moment, you're confronting some change you never asked for - perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you have to learn to work in new ways or find a new place to live. Best-selling author, thought leader, and change expert M. J. Ryan is here to help. In her book How to Survive Change...You Didn't Ask For, you'll find the support and practices you need to successfully ride the wave of this change, whatever it may be.
By: M. J. Ryan
-
Emotional Intimacy
- A Comprehensive Guide for Connecting with the Power of Your Emotions
- By: Robert Augustus Masters PhD
- Narrated by: Mr. Jarrod Davis
- Length: 11 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Despite being one of the most elemental parts of ourselves, emotions can be confused and unnerving as they arise. In Emotional Intimacy, renowned therapist Robert Augustus Masters will show you how to manage anger, experience new depths of feeling, heal old wounds, and much more. An unabridged audiobook.
-
-
Love the wisdom and insight!!
- By Kara on 08-25-23
-
What I Told My Daughter
- Lessons from Leaders on Raising the Next Generation of Empowered Women
- By: Nina Tassler, Cynthia Littleton
- Narrated by: Nina Tassler - preface, Madeleine Maby, Janina Edwards, and others
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
In What I Told My Daughter, entertainment executive Nina Tassler has brought together a powerful, diverse group of women - from Madeleine Albright to Ruth Bader Ginsburg, from Dr. Susan Love to Whoopi Goldberg - to reflect on the best advice and counsel they have given their daughters either by example, throughout their lives, or in character-building, teachable moments between parent and child.
-
-
such an amazing book. it was incredibly inspiring.
- By Sammy on 07-08-16
By: Nina Tassler, and others
-
The Shift
- Courageously Moving from Season to Season
- By: Keion Henderson
- Narrated by: Keion Henderson
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover a renewed sense of God's purpose and find the courage to pursue your greatest dreams with this comforting guide to spiritual fulfillment and success. Albert Einstein once said, "Problems cannot be solved with the same mind-set that created them." To resolve our problems and deal with our mistakes, we must be willing to be transformed by God's process of healing and strengthening.
-
-
Great Read!!
- By Christina Gates on 05-14-20
By: Keion Henderson
-
No One Succeeds Alone
- Learn Everything You Can from Everyone You Can
- By: Robert Reffkin, Benis Reffkin
- Narrated by: Robert Reffkin
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
No one expected a dreadlocked fifteen-year-old who cared more about his DJ business than his homework to grow up to become one of the youngest-ever White House fellows, create multiple nonprofits, and found a multibillion-dollar company. But Robert Reffkin — raised by an Israeli immigrant single mother, disowned by his maternal grandparents for being Black, and abandoned by his father — has always defied the odds.
-
-
Hey did you hear? He graduated Columbia in 2.5yrs
- By Amazon Customer on 07-29-21
By: Robert Reffkin, and others
-
Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- By: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
-
-
10000 stars! If the title sounds right go for it!
- By Daniela Rodriguez on 01-06-20
By: Nita Sweeney
-
The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
-
-
I loved it!
- By Mistral on 08-27-22
By: Kathryn Hansen
-
Carry On, Warrior
- Thoughts on Life Unarmed
- By: Glennon Doyle Melton
- Narrated by: Glennon Doyle Melton
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anne Lamott meets Elizabeth Gilbert in this inspirational, side-splittingly funny exploration of the power of living with love, forgiveness, and honesty. Glennon Melton became a sensation when her personal essays started going viral. Giving language to our universal (yet often secret) experiences, her hilarious and poignant observations were read by millions, shared among friends, discussed at water coolers, quoted in The New York Times, and have inspired a social movement.
-
-
Get Ready to Exercise your Bookmarks
- By Molly on 04-17-13
-
It's That Simple
- A User's Manual for Human Beings
- By: Mavis Karn
- Narrated by: Mavis Karn, Michael Neill, Marcus Colbert
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this wonderfully simple yet profound book, professional counselor and teacher Mavis Karn, author of the letter to kids (and former kids) known around the world as "The Secret", shares lessons learned from over 45 years of working with individuals, families, schools, businesses, hospitals, prisons, professional athletes, and teams.
-
-
The amazing realization of the author
- By Mike Valvano on 04-03-25
By: Mavis Karn
-
The Common Rule
- Habits of Purpose for an Age of Distraction
- By: Justin Whitmel Earley
- Narrated by: William Sarris
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
The answer to our contemporary chaos is to practice a rule of life that aligns our habits to our beliefs. The Common Rule offers four daily and four weekly habits, designed to help us create new routines and transform frazzled days into lives of love for God and neighbor.
-
-
Well worth the time!
- By David Collins on 04-09-19
-
Your Second Life Begins When You Realize You Only Have One
- By: Raphaëlle Giordano
- Narrated by: Fiona Hardingham
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
At 38 and a quarter years old, Paris native Camille has everything she needs to be happy, or so it seems: a good job, a loving husband, a wonderful son. Why, then, does she feel as if happiness has slipped through her fingers? All she wants is to find the path to joy. When Claude, a French Sean Connery lookalike and routinologist, offers his unique advice to help get her there, she seizes the opportunity with both hands.
-
-
Way too religious. Understated, but still religious. At one point the dog is hating on gays . Not nice
- By Cathy on 12-01-20
-
The Sovereign Individual
- Mastering the Transition to the Information Age
- By: James Dale Davidson, Peter Thiel - preface, William Rees-Mogg
- Narrated by: Michael David Axtell
- Length: 19 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Two renowned investment advisors and authors of the best seller The Great Reckoning bring to light both currents of disaster and the potential for prosperity and renewal in the face of radical changes in human history as we move into the next century. The Sovereign Individual details strategies necessary for adapting financially to the next phase of Western civilization.
-
-
Unfortunately distopian for mosty of humanity
- By Phil on 09-29-20
By: James Dale Davidson, and others
-
Same as Ever
- A Guide to What Never Changes
- By: Morgan Housel
- Narrated by: Chris Hill
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every investment plan under the sun is, at best, an informed speculation of what may happen in the future, based on a systematic extrapolation from the known past. Same as Ever reverses the process, inviting us to identify the many things that never, ever change. With his usual elan, Morgan Housel presents a master class on optimizing risk, seizing opportunity, and living your best life. Through a sequence of engaging stories and pithy examples, he shows how we can use our newfound grasp of the unchanging to see around corners.
-
-
Beautifully Succinct Summary of Others Original Ideas
- By Mitch on 11-09-23
By: Morgan Housel
-
Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
-
-
Perfect
- By Mandy on 02-16-22
By: Brené Brown
What listeners say about Just a Thought
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Margot
- 09-27-22
A bird’s eye view
Thank goodness for Amy’s awareness and skill at laying out how our minds function, so that we see its limitations and wake up to so much more of who we truly are. This is NOT another book prescribing “how to.” It’s an opening of an awareness door so your own unique expanded life adventure can unfold. Thank you Amy!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tomasf
- 03-10-23
Best 3P book I’ve encountered
I just loved this exploration of 3P ideas. Beautifully clear. Preferred it to pretty much everything else I’ve read (though that has obviously been great too).
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- sidney1
- 10-17-22
I really enjoyed hearing this message
This book is helping me to step back farther away from my life and watch my brain from a place of peace and safety as it does its job. I loved the sitting too close to the tv analogy. Thank you
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Byron Thomas
- 12-23-23
it's just what a Mind does
This book was an unexpected find but reinforces how life lives me. I love its simplicity and the unassuming nature of the author. I highly recommend this book to any and everyone who comes across it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jonas
- 09-30-24
Loved it!
So simple I loved it! A fantatic book about how our minds and habits actually work.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- GuessAgain
- 03-22-22
excellent as she always is
Dr. Amy will help you navigate to your true self. Her books are keepers for me.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- BG
- 08-28-24
great insight!
I just stumbled upon this book and I'm so happy that I found it. I found her perspective very refreshing and helpful and I really liked the way she simply explained things that our minds tend to do.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!