A Little Peace of Mind
Freedom from Anxiety, Panic Attacks and Stress
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Narrated by:
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Nicola Bird
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By:
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Nicola Bird
About this listen
Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy?
What if there was a simple solution that meant you could stop coping, and start living?
For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever.
In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.
©2019 Hay House UK (P)2019 Hay House UKListeners also enjoyed...
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Critic reviews
"Nicola Bird is a force of nature - a gentle but powerful rain shower of wisdom and insight, helping us wash away our anxious thinking and rediscover the peace of mind at the heart of who and what we really are." (Michael Neill, best-selling author of The Inside-Out Revolution and The Space Within)
"What a relief! Anxiety is not a problem to be fixed but a normal human feeling to be understood. And how comforting to realize that anyone can gain a healthy relationship to anxiety by simply realizing the new understanding presented in this book." (Dicken Bettinger, Ed.D., retired licensed clinical psychologist and co-author of Coming Home)
"In her down-to-earth and laugh-out-loud style, Nic explores the fundamental shift in understanding that dissolved the limits of her own life, and the lives of thousands of her clients. She is an exceptional force of honesty and love, and her teaching and writing are a gift to us all." (Clare Dimond, author of Real: The Inside-out Guide to Being Yourself and Free: The Inside-out Guide to Life, Unlimited)
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
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Your Spacious Self
- Clear the Clutter and Discover Who You Are
- By: Stephanie Bennett Vogt MA
- Narrated by: Laural Merlington
- Length: 7 hrs and 27 mins
- Unabridged
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Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
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it is a self healing book
- By True Friend on 05-29-14
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I Hope I Screw This Up
- How Falling in Love with Your Fears Can Change the World
- By: Kyle Cease
- Narrated by: Kyle Cease
- Length: 5 hrs and 31 mins
- Unabridged
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After 25 years of achieving what he thought were his dreams of being a headlining touring comedian and actor, Kyle Cease suddenly discovered that the belief that "when something happens, I will be happy" is a complete lie. With nothing more than an intuition, he decided to quit his stand-up career at its peak, and now - as a transformational comedian - he brings his one-of-a-kind self-help wisdom to sold-out audiences in his Evolving Out Loud Live stage show.
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Wanders, Hits A Truth, Then Wanders Again
- By Gillian on 11-22-17
By: Kyle Cease
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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Second Firsts
- Live, Laugh and Love Again
- By: Christina Rasmussen
- Narrated by: Christina Rasmussen
- Length: 5 hrs and 17 mins
- Unabridged
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In Second Firsts, Rasmussen walks you through her Life Reentry process to help you break grief's spiral of pain, so you can stop simply surviving and begin to live again. She shows you that loss can actually be a powerful catalyst to creating a life that is in alignment with your true passions and values. The resilience, strength, and determination that have gotten you through this difficult time are the same characteristics that will help you craft your wonderful new life.
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Excellent
- By Kindle Customer on 01-24-17
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Why Smart People Hurt
- A Guide for the Bright, the Sensitive, and the Creative
- By: Eric Maisel
- Narrated by: Seth Podowitz
- Length: 5 hrs and 43 mins
- Unabridged
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The challenges smart and creative people encounter - from scientific researchers and genius award winners to best-selling novelists, Broadway actors, high-powered attorneys, and academics - often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.
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Stunningly Unintelligent
- By john burke on 05-22-21
By: Eric Maisel
What listeners say about A Little Peace of Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- B P
- 05-08-19
Peace, Joy and Love
I absolutely LOVE this book. Nicola shares and explains it all and how it actually works in her wonderful own words. Such a helpful book, a new understanding, and a reminder all in one. We learn and we forget and we see it again and again. So happy to have this audio version read by this wonderful teacher. I have taken a few of her courses and they have been life changing What is in this little book is amazing and will change your life for the absolute better.
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1 person found this helpful
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- D. McCarthy
- 10-10-19
Best book on this topic available!
The author reads the book herself. She has a delightful accent, is incredibly funny and shares with the benefit of having experienced everything this audio book will help see, and understand.
If you suffer from panic, anxiety or know someone who does, you cannot go wrong with this one!
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1 person found this helpful
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- Anonymous User
- 07-13-22
Brilliant read
Brilliant book should be read by all, this book gives one so much insight into one’s thought process , and makes so much sense !
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- Glen Creek
- 04-15-20
Worthwhile ideas for exploration, a little too self-certain
A perspective that may be very helpful for some people. It was hard for me to listen to however. The tone felt too self-certain, neat and tidy, and one-size-fits-all in its claims about reality, how we each experience reality. It seems to imply both a deterministic viewpoint (she says we don't control our thoughts and we are "being lived") and concurrently that we have a choice about how we experience reality.
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