
Game Plan
A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible
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Narrated by:
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JD Jackson
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By:
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Mike Mancias
About this listen
From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron.
“Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.”—Usher
Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us.
Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides listeners on their own journey to tiptop performance.
Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it.
Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Michael Mancias (P)2024 HarperCollins PublishersRelated to this topic
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Story
The story of Adam and Eve’s fall from innocence in the Garden of Eden is a mythical account of humanity’s broken relationship with the divine, with Earth, and with themselves. In contrast, Celtic wisdom is built on a strong bond with Earth. In the prophetic figures that Newell draws from, the Garden of Eden represents the inner garden of our souls and the outer garden of Earth, which are seen as essentially one. To live in relation to what is deepest in us is to live in relation to the ground from which we and all things have come.
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So encouraging
- By Ruthie Weller on 09-16-24
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More Than Just Making It
- Hope for the Heart of the Financially Frustrated
- By: Erin Odom
- Narrated by: Michelle Lasley
- Length: 5 hrs and 28 mins
- Unabridged
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More Than Just Making It is your invitation to reimagine what the good life can be. Join Erin Odom, a mom thrown into low-income living, to learn how to overcome your circumstances, find creative ways to earn and save, and reset your heart and budget according to God’s designs. Learn how Erin and her family saved enough money to put $30,000 down on a home, buy a minivan in cash, and begin sending their daughter to private Christian school.
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Misleading
- By Julie on 04-20-18
By: Erin Odom
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The Business of Friendship
- Making the Most of Our Relationships Where We Spend Most of Our Time
- By: Shasta Nelson
- Narrated by: Shasta Nelson
- Length: 6 hrs and 24 mins
- Unabridged
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Friendship expert Shasta Nelson unpacks the distinct ways we can make work relationships the healthiest they can be, both for the sake of the employee and the mission of the company. She inspires listeners to see why friendship is crucial to our health and our careers, and teaches us exactly how to develop the supportive and meaningful connections we need.
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Friendship & Business
- By Wendy Faye on 07-30-24
By: Shasta Nelson
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Will the Drama Ever End?
- Untangling and Healing from the Harmful Effects of Parental Narcissism
- By: Dr. Karyl McBride Ph.D.
- Narrated by: Dr. Karyl McBride Ph.D.
- Length: 9 hrs and 14 mins
- Unabridged
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A pioneer on the devastating effects of narcissistic abuse, Karyl McBride, PhD, has the answer for anyone desperate for help in overcoming the damage of being raised in a family headed by a narcissistic parent. Divided into three sections, McBride explores the insidious way a narcissistic environment is developed in a family, how a narcissistic parent damages a child’s emotional growth and ability to trust, and finally, how to not only move on but become truly free.
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Great book but worksheet?
- By Amazon Customer on 05-02-23
What listeners say about Game Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 06-12-24
Great Plan
I have listened to the book and done the daily 27 exercises multiple times, and have loved it. I enjoy the extra options for diet and sleep regimen. There is lots of great information here that has been successful for him and his athletes/clients for decades.
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Performance
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- Justin Love
- 05-23-24
Success Leaves Clues
If you read a lot of performance and nutrition books, it’s easy to become jaded and think “it’s all the same” after awhile. This book came recommended through one of the newsletters I read and decided to take a chance. I wasn’t dissapointed! There were some great tweaks to practices I was already implementing, and some new ones I’m very eager to try out.
Not only has the author worked with Lebron James, but he apprenticed under Michael Jordan’s trainer. I’m not a huge basketball fan, but these are legendary athletes! How can you not be curious to see what the author knows?! How can you not find something new?!
Definitely worth the price of admission! Thanks!!
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- T. Harris
- 11-12-24
Should not have been an audio book
This is not the type of book authored for an audio version. it is practically an exercise book. To complete any stretch, pose or physical activity one should have diagrams to go along with the words. I'm a huge LeBron fan and was expecting something along the lines of Tim Grover's Relentless. This book doesn't give any insight into LeBron's drive or mental approach to athletes. There's a reason it has so view audible reviews. I'd stay away.
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