The Well-Gardened Mind
The Restorative Power of Nature
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Narrated by:
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Sue Stuart-Smith
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By:
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Sue Stuart-Smith
About this listen
A distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening - and how it can change people’s lives” (Stylist, UK).
The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies outside. When we get our hands in the Earth we connect with the cycle of life in nature through which destruction and decay are followed by regrowth and renewal. Gardening is one of the quintessential nurturing activities and yet we understand so little about it. The Well-Gardened Mind provides a new perspective on the power of gardening to change people’s lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self.
Stuart-Smith’s own love of gardening developed as she studied to become a psychoanalytic psychotherapist. From her grandfather’s return from World War I to Freud’s obsession with flowers to case histories with her own patients to progressive gardening programs in such places as Rikers Island prison in New York City, Stuart-Smith weaves thoughtful yet powerful examples to argue that gardening is much more important to our cognition than we think. Recent research is showing how green nature has direct antidepressant effects on humans. “The most original gardening book ever [that] combines observation, horticulture, literature and history” (Sunday Times, UK), The Well-Gardened Mind is a book for gardeners and non-gardeners alike, and the perfect solace for people seeking healthier mental lives.
©2020 Sue Stuart-Smith. Originally published in Great Britain in 2020 by William Collins. Excerpt from “The Garden” in Chapter 9 is reproduced with permission of Curtis Brown Group Ltd, London, on behalf of The Beneficiaries of the Estate of Vita Sackville-West. © Vita Sackville-West 1946. Excerpt from “Hold out your arms” in Chapter 10 is reproduced with permission. Helen Dunmore, Counting Backwards: Poems 1975–2017 (Bloodaxe Books, 2019). © Helen Dunmore 2017. (P)2020 HarperCollins Publishers Limited. All rights reserved.Listeners also enjoyed...
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Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?
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Great read for understanding
- By Adam on 02-04-15
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Harmony
- A New Way of Looking at Our World
- By: Charles HRH The Prince of Wales
- Narrated by: Charles HRH The Prince of Wales
- Length: 11 hrs and 21 mins
- Unabridged
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For the first time, HRH The Prince of Wales shares his views on how our most pressing modern challenges - from climate change to poverty - are rooted in mankind's disharmony with nature, presenting a compelling case that the solution lies in our ability to regain a balance with the world around us. With its holistic approach, this provocative and well-reasoned book takes the discussion of sustainability and climate change in a new direction.
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An Excellent Exploration
- By Sara on 03-31-16
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How to Raise a Wild Child
- The Art and Science of Falling in Love with Nature
- By: Scott Sampson
- Narrated by: Sean Runnette
- Length: 9 hrs and 56 mins
- Unabridged
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American children today spend 90 percent less time playing outdoors than their parents did; instead they spend an average of seven hours a day interacting with a screen. Scott Sampson asserts that not only does exposure to nature help relieve stress, depression, and attention deficits, but it also reduces bullying and helps boost academic scores. Even more important are the long-term benefits linked to cognitive, emotional, and moral development.
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Should be a requirement for parents to read...
- By bridgette spurlock on 07-20-16
By: Scott Sampson
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Everything in Its Place
- First Loves and Last Tales
- By: Oliver Sacks
- Narrated by: Dan Woren
- Length: 8 hrs and 28 mins
- Unabridged
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From the best-selling author of Gratitude and On the Move, a final volume of essays that showcase Sacks's broad range of interests - from his passion for ferns, swimming, and horsetails, to his final case histories exploring schizophrenia, dementia, and Alzheimer's.
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Missing Sacks
- By Brandy on 12-02-19
By: Oliver Sacks
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The Worm at the Core
- On the Role of Death in Life
- By: Jeff Greenberg, Sheldon Solomon, Tom Pyszczynski
- Narrated by: John Pruden
- Length: 8 hrs and 20 mins
- Unabridged
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More than 100 years ago, the American philosopher William James wrote that the knowledge that we must die is "the worm at the core" of the human condition - a universally shared fear that informs all our thoughts and actions, from the great art we create to the devastating wars we wage.
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Skeptical at first, but they won me over.
- By Tory Giddens on 06-07-20
By: Jeff Greenberg, and others
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Nature's Best Hope
- A New Approach to Conservation that Starts in Your Yard
- By: Douglas W. Tallamy
- Narrated by: Adam Barr
- Length: 6 hrs and 30 mins
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Douglas W. Tallamy's first book, Bringing Nature Home, awakened thousands of individuals to an urgent situation: wildlife populations are in decline because the native plants they depend on are fast disappearing. His solution? Plant more natives. In this new book, Tallamy takes the next step and outlines his vision for a grassroots approach to conservation.
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A must read for everybody! Not just nature lovers.
- By Steve Ebert on 06-11-20
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A General Theory of Love
- By: Richard Lannon MD, Thomas Lewis MD, Fari Amini MD
- Narrated by: Chris Sorensen
- Length: 8 hrs and 10 mins
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This original and lucid account of the complexities of love and its essential role in human well-being draws on the latest scientific research. Three eminent psychiatrists tackle the difficult task of reconciling what artists and thinkers have known for thousands of years about the human heart with what has only recently been learned about the primitive functions of the human brain.
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Great subject matter-hard to listen to
- By Laurel on 07-22-19
By: Richard Lannon MD, and others
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Wabi Sabi
- Japanese Wisdom for a Perfectly Imperfect Life
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 5 hrs and 17 mins
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The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.
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Wouldn’t get it if have to pay a full credit
- By Nik L. on 10-04-21
By: Beth Kempton
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Surviving Survival
- By: Laurence Gonzales
- Narrated by: Kevin Stillwell
- Length: 9 hrs and 10 mins
- Unabridged
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The shark attacked while she was snorkeling, tearing through Micki Glenn’s breast and shredding her right arm. Her husband, a surgeon, saved her life on the spot, but when she was safely home she couldn’t just go on with her life. She had entered an even more profound survival journey: the aftermath. The survival experience changes everything because it invalidates all your previous adaptations, and the old rules don’t apply. In some cases survivors suffer more in the aftermath than they did during the actual crisis. In all cases, they have to work hard to reinvent themselves.
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Well written, compelling and honest to the end
- By Mark on 07-21-14
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
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Care of the Soul, Twenty-Fifth Anniversary Ed
- A Guide for Cultivating Depth and Sacredness in Everyday Life
- By: Thomas Moore
- Narrated by: Charles Bice
- Length: 12 hrs and 17 mins
- Unabridged
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In this special 25th anniversary edition of Thomas Moore's best-selling book, Care of the Soul, listeners are presented with a revolutionary approach to thinking about daily life - everyday activities, events, problems, and creative opportunities - and a therapeutic lifestyle is proposed that focuses on looking more deeply into emotional problems and learning how to sense sacredness in even ordinary things.
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Love Thomas Moore's Care of The Soul
- By Dorothy Cetta on 09-14-18
By: Thomas Moore
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When Plants Dream
- Ayahuasca, Amazonian Shamanism, and the Global Psychedelic Renaissance
- By: Daniel Pinchbeck, Sophia Rokhlin
- Narrated by: Aaron Shedlock, Lauren Ezzo
- Length: 8 hrs and 37 mins
- Unabridged
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In When Plants Dream, Pinchbeck and Rokhlin explore the economic, social, political, cultural and environmental impact that ayahuasca is having on society. "Part One" covers the background; what ayahuasca is, where it is found, and its cultural origins. "Part Two" explores the role and practices of the ayahuasquero in both Amazonian and Western cultures. "Part Three" examines the medicinal plants of the Amazon, looking particularly at the ingredients in ayahuasca and their therapeutic qualities, covering the most up-to-date biomedical research. Plus much more....
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Well Rounded Perspective on Ayahuasca
- By Judith on 10-24-19
By: Daniel Pinchbeck, and others
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What listeners say about The Well-Gardened Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- P. S.
- 02-16-22
truly loved it!
It's a beautiful blend of stories! Warm, intelligent and enlightening about the effects of the garden and nature on the healing of the body and mind. I loved it. I highly recommend the audio book.
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- LRWord
- 11-09-21
Wonderful Book for Gardeners
This delightful, encouraging discussion and memoir of gardening is a resource for people who enjoy any kind of gardening (including having houseplants) and want to understand the therapeutic aspects of gardening in more depth. The author, a retired psychiatrist, discusses various treatment programs for mental and physical illnesses which involve gardening and spending time in gardens. For example, the author's grandfather, traumatized by his time as a WWI POW, was rehabilitated by gardening.
The author writes about the men in WWI who were stuck for long periods of time at the front lines. Some of them grew flowers or vegetables when they had the chance. It was something to help them keep a hold on their sanity.
It turns out that both Freud and Jung enjoyed being outdoors and working in a garden. Freud was very fond of orchids.
I was very interested in the discussion of prehistoric gardening. Researchers believe that some very ancient gardening was intended to produce especially desirable foods, such as figs. They also believe that ancient people grew gourds simply to make them into musical instruments. In other words, our remote ancestors enjoyed growing things. It wasn't all the drudgery of survival.
If you feel restored and energized by gardening, you will find much that explains the value of it in this book.
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2 people found this helpful
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- Trisha Margarone
- 03-02-22
You will flourish from it.
I am amazed by the volumous research Sue Stuart-Smith conducted inorder to write this book. Her narration is beautifully executed and soothing to hear. I think this is an important book for everyone to read. It is so important for us to be aware of the importance that gardening brings to our lives. It is undeniable that we are all better and healthier when we incorporate the principles of growing our own food, being intouch with nature, and nurturing our mind, body in soul through the connection of gardening.
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- Amy Dutton
- 08-05-21
Loved it!
Speed is a little slow, listen at 1.20 speed. The science, psychology and purpose of this book is amazing. It helped me find myself in my garden.
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1 person found this helpful
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- H David Jones
- 01-09-24
Amazing!
Life affirming. Beautiful depth and breadth. The author’s voice accentuates the lyricism of her gorgeous prose.
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- dr Frank
- 05-29-21
Tremendous insight into the power of gardening
The book is nothing like I anticipated - it is much better. I anticipated a dry book on gardening and the mind. However, the stories combined with historical antidotes, made the book alive with insight that I embraced as someone who has gardened off and on for forty years but in 2020, embraced it like never before.
The stories, success, and insight along with the excellent narration, made the book more than anticipated. I highly recommend this book.
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4 people found this helpful
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- Joao G. D. Santos
- 11-12-20
The Well-Gardened Mind
This book was recommended by a Climate Reality Leader colleague, and it was splendid.
I strongly recommend to everyone who wants to heal yourself and why not other people's minds.
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2 people found this helpful
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- Troy
- 04-02-22
Nourishment for self care and cognitive growth
Gardening has always been a part of my life but I never realized the effect it has had on it. This book, thoughtfully written, well researched and supported and beautifully narrated is one that I cannot stop recommending. I know too many people affected by trauma, traumas that this book gave me an even deeper and more holistic view of. Being able to understand, on any level the pain and subsequent effects and behaviors they exhibit has given me a newfound respect for their ability to function in any level. This book also helps highlight potential ways that they might be able to grasp beautiful realities their injuries and traumas blind and handicap them towards.
I cannot praise this book enough. I hope the author sees this and knows how powerful a work she has brought onto this world.
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- LA Reviews
- 07-10-21
Great View if Gardening From a Mental Perspective
Narrator was very good. The beginning and end were great. Parts if the middle didn't resonate with me as much. Very eye opening to hear the role of nature, growth and death on mental health.
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1 person found this helpful
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- EmiliaMae
- 12-25-22
A Worthy Read for a Lifetime of Reading
Everyone who exists should read this book, as we all are the beneficiaries, thus, the stewards of this world, Nature & the biodiversity within it. Such a fantastic read, and deeply peaceful.
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