
Grounded and Free
Meditations for Embracing All of Life
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $9.78
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Elena Brower
-
By:
-
Elena Brower
About this listen
"Inner and outer change often happen through direct action," reflects yoga and meditation teacher Elena Brower, "but to engage with life fully, we must also be able to listen deeply and receive."
With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms.
This immersive program includes two sessions:
Grounded - practices for cultivating listening, attentiveness, compassion, and the ability to be vulnerable and responsive.
Free - helps you to identify the emotions and beliefs that may be limiting you and meditations to hold and balance them with intention, kindness, and courage.
What we are most afraid of is the gateway to our freedom. Here, you are invited to enter that realm with courage and kindness - to evolve and embrace the full wonder of your life.
Download the accompanying reference guide.©2017 Elena Brower (P)2017 Sounds TrueMeditations
Something went wrong. Please try again in a few minutes.
While there other great teachers, I have come to realize that Elena is the only one that speaks to me, and I don't need to look elsewhere for an inspiration. I sincerely hope that she will create more works like this.
Such a pleasure to listen too
Something went wrong. Please try again in a few minutes.