Guided Meditations for Anxiety, Panic, & Overthinking
Mindfulness Meditations, Guided Hypnosis, & Healing Affirmations to Soothe Your Mind, Break Free from Panic, & Restore Inner Peace
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Francesca Harrall
About this listen
Do you feel like your mind is constantly racing, leaving you overwhelmed, exhausted, and desperate for a moment of peace?
Imagine stepping into a life where you feel fully in control, centered, and confident—knowing that whatever comes your way, you can handle it with grace and ease.
May this audiobook be your gentle companion, guiding you on the journey to inner peace. You'll discover tools to quiet your mind and break free from the grip of anxiety—allowing you to embrace a life of clarity and tranquillity.
You'll discover:
- Guided Meditations to calm your mind and dissolve the emotional & psychological patterns fuelling your anxiety, helping you regain a sense of peace and control in your life.
- Empowering Affirmations that quickly realign your mindset towards inner calm and self-assurance, ready to be used whenever you need a moment of clarity and strength.
- Subliminal Programming that transforms your subconscious overnight, planting seeds of resilience to foster deep healing and lasting inner peace.
- Binaural Soundscapes to quiet your thoughts and create the perfect environment for deep relaxation and restful sleep, helping you wake up refreshed and at ease.
With this powerful approach, you will:
- Create an Unshakable Inner Sanctuary where you can always retreat to feel secure, supported, and at peace, no matter the external chaos.
- Break Free from the Chains of Overthinking, and its relentless cycle to a liberated mind of clarity and calm that allows you to live with intention and purpose.
- Master Panic with Grounding Techniques through effective strategies that you can use to anchor during panic attacks, swiftly restoring your sense of control in any situation.
And much more...
Don't let anxiety control your life—unlock the door to lasting inner peace and embrace the power within, starting today.
©2024 Blackstone Publications (P)2024 Blackstone PublicationsListeners also enjoyed...
-
Girl Power Bedtime Stories
- Build Unstoppable Confidence and Fall Asleep Fast with Tales that Teach Anxiety Relief, Mindfulness and Self-Esteem While Kids Gently Drift Off to Sleep
- By: Beth Camby
- Narrated by: Maria L. Johnson
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for bedtime stories that go beyond entertainment? Look no further than Girl Power Bedtime Stories. This collection of enchanting tales is designed to help your child develop unwavering confidence, manage anxiety, and cultivate mindfulness while drifting off to sleep.
-
-
Empowering and Soothing Stories for Girls!
- By Ij on 11-21-24
By: Beth Camby
-
Digital Twin & Digital Development's Handbook
- By: Rasel Khan
- Narrated by: Rory Young
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re a tech enthusiast, engineer, or digital pioneer, this handbook is your essential guide to mastering digital twin technology. Discover how to seamlessly integrate CAD, CAE, PLM, ERP, and IoT tools throughout the product development lifecycle, from concept to production and beyond. This book offers practical insights to transform your approach to design, engineering, simulation, prototyping, testing, and manufacturing.
-
-
A Must-Read Guide!
- By Anonymous User on 11-12-24
By: Rasel Khan
-
Become a Private Pilot
- Your Step-by-Step Handbook to Attain Your FAA Certificate, Save Time & Money in Flight Training, and Unlock Your License to Fly!
- By: Brent Gaerlan
- Narrated by: Kris Keyes
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock your dream of becoming a pilot faster than you ever thought possible... even if the idea of stepping into the cockpit sends your heart racing! Does the worry of the financial and time commitments in flight school leave you doubting your sky-bound dreams? Well, you're not alone. Countless aspiring aviators like you have wrestled with these same fears, uncertainties, and anxieties. This audiobook a comprehensive, jargon-free flight manual packed with invaluable insights and practical tips designed to make the path to your PPL as short, manageable, and cost-effective as possible.
-
-
Great if you like being begged for reviews youll love this.
- By B on 11-20-24
By: Brent Gaerlan
-
Love Smarter with AI
- How to Use Artificial Intelligence for Modern Couples Therapy: Strengthen Connection, Restore Intimacy and Achieve Lasting Relationship Health
- By: Taylor Blake
- Narrated by: Jay Johnson
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Imagine having your own digital therapist at your fingertips, available anytime, anywhere, offering personalized support—without the high costs and time commitment of traditional therapy. In today's fast-paced digital world, this is the future of therapy—one that offers flexibility, real-time insights, and personalized support. This isn't just therapy reimagined; it's therapy evolved. Say goodbye to costly sessions and rigid schedules, and say hello to a dynamic, modern approach that grows with your relationship.
-
-
I love it and it's so fun to do!
- By Mercedes Pan on 11-16-24
By: Taylor Blake
-
Critical Thinking
- Master Systematic Problem Solving, Strategic Decision Making, Analytical Reasoning, and Identifying Logical Fallacies to Make Better Choices
- By: Mark Hartley
- Narrated by: Michael Cottam
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Critical Thinking: Think Smarter, you’ll discover proven techniques and strategies to sharpen your analytical thinking, strengthen your problem-solving skills, identify logical fallacies, and improve communication.
-
-
Excellent tips
- By Martina D. on 11-21-24
By: Mark Hartley
-
Raising Chickens for Beginners Business Book
- How to Start Up, Get Government Grants, Marketing & Make Business Plans
- By: Brian Mahoney
- Narrated by: Brian Mahoney, Katie Johnson
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine you can have the knowledge you want to start your business and live the Hassle Free All-American Lifestyle of Independence, Prosperity and Peace of Mind.
-
-
Nice and Attractive!
- By Julian Hawes on 10-13-24
By: Brian Mahoney
-
Girl Power Bedtime Stories
- Build Unstoppable Confidence and Fall Asleep Fast with Tales that Teach Anxiety Relief, Mindfulness and Self-Esteem While Kids Gently Drift Off to Sleep
- By: Beth Camby
- Narrated by: Maria L. Johnson
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for bedtime stories that go beyond entertainment? Look no further than Girl Power Bedtime Stories. This collection of enchanting tales is designed to help your child develop unwavering confidence, manage anxiety, and cultivate mindfulness while drifting off to sleep.
-
-
Empowering and Soothing Stories for Girls!
- By Ij on 11-21-24
By: Beth Camby
-
Digital Twin & Digital Development's Handbook
- By: Rasel Khan
- Narrated by: Rory Young
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re a tech enthusiast, engineer, or digital pioneer, this handbook is your essential guide to mastering digital twin technology. Discover how to seamlessly integrate CAD, CAE, PLM, ERP, and IoT tools throughout the product development lifecycle, from concept to production and beyond. This book offers practical insights to transform your approach to design, engineering, simulation, prototyping, testing, and manufacturing.
-
-
A Must-Read Guide!
- By Anonymous User on 11-12-24
By: Rasel Khan
-
Become a Private Pilot
- Your Step-by-Step Handbook to Attain Your FAA Certificate, Save Time & Money in Flight Training, and Unlock Your License to Fly!
- By: Brent Gaerlan
- Narrated by: Kris Keyes
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock your dream of becoming a pilot faster than you ever thought possible... even if the idea of stepping into the cockpit sends your heart racing! Does the worry of the financial and time commitments in flight school leave you doubting your sky-bound dreams? Well, you're not alone. Countless aspiring aviators like you have wrestled with these same fears, uncertainties, and anxieties. This audiobook a comprehensive, jargon-free flight manual packed with invaluable insights and practical tips designed to make the path to your PPL as short, manageable, and cost-effective as possible.
-
-
Great if you like being begged for reviews youll love this.
- By B on 11-20-24
By: Brent Gaerlan
-
Love Smarter with AI
- How to Use Artificial Intelligence for Modern Couples Therapy: Strengthen Connection, Restore Intimacy and Achieve Lasting Relationship Health
- By: Taylor Blake
- Narrated by: Jay Johnson
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Imagine having your own digital therapist at your fingertips, available anytime, anywhere, offering personalized support—without the high costs and time commitment of traditional therapy. In today's fast-paced digital world, this is the future of therapy—one that offers flexibility, real-time insights, and personalized support. This isn't just therapy reimagined; it's therapy evolved. Say goodbye to costly sessions and rigid schedules, and say hello to a dynamic, modern approach that grows with your relationship.
-
-
I love it and it's so fun to do!
- By Mercedes Pan on 11-16-24
By: Taylor Blake
-
Critical Thinking
- Master Systematic Problem Solving, Strategic Decision Making, Analytical Reasoning, and Identifying Logical Fallacies to Make Better Choices
- By: Mark Hartley
- Narrated by: Michael Cottam
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Critical Thinking: Think Smarter, you’ll discover proven techniques and strategies to sharpen your analytical thinking, strengthen your problem-solving skills, identify logical fallacies, and improve communication.
-
-
Excellent tips
- By Martina D. on 11-21-24
By: Mark Hartley
-
Raising Chickens for Beginners Business Book
- How to Start Up, Get Government Grants, Marketing & Make Business Plans
- By: Brian Mahoney
- Narrated by: Brian Mahoney, Katie Johnson
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine you can have the knowledge you want to start your business and live the Hassle Free All-American Lifestyle of Independence, Prosperity and Peace of Mind.
-
-
Nice and Attractive!
- By Julian Hawes on 10-13-24
By: Brian Mahoney
-
Cómo Dejar de Pensar Demasiado y Empezar a Controlar Tu Mente [How to Stop Overthinking and Start Controlling Your Mind]
- Una Guía para Desarrollar la Inteligencia Emocional, Deshacer la Ansiedad y Vivir Más Libremente
- By: Ivan Meier
- Narrated by: Nicolocutor
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Si te sientes atrapado en un ciclo de pensamientos excesivos y ansiedad, "Cómo dejar de pensar demasiado y empezar a controlar tu mente" es la guía práctica que necesitas para liberarte de este patrón, desarrollar inteligencia emocional y vivir una vida más plena. No permitas que la ansiedad y el exceso de pensamientos controlen tu vida. Toma el control de tu mente y desbloquea una vida de claridad, libertad y bienestar emocional.
-
-
Una guía práctica que transforma tu forma de pensa
- By Chika Njoku on 11-20-24
By: Ivan Meier
-
Welcome to the USA!: A New Immigrant's Guide
- 155 Tips to Settle Quickly and Feel at Home Without Feeling Like an Outsider!
- By: S.H. Rhodes
- Narrated by: Juanelle Louise Holl
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you feeling overwhelmed as you step into a new life in the USA? Do you wish there was a roadmap to help you integrate smoothly into American society? You’re not alone in facing these challenges. Many new immigrants wonder, “I don’t have any connections or support in the U.S. to help me.” Or they ask, “What if my cultural differences make it hard to fit in?” The thought of navigating the complexities of the legal system can also be daunting: “I fear that the legal system is too complicated for me.”
-
-
Everything you need to know!
- By Yas on 11-20-24
By: S.H. Rhodes
-
Rise of the Underdog
- A Baseball Adventure for Young Athletes: First Steps on the Sandlot
- By: Chad Metcalf, Kristi Metcalf
- Narrated by: Chad Metcalf
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Hi! My name is Lucas Anderson, and moving to Pinewood was a big change for me—not the good kind either. Everything seemed to be going wrong…until I discovered baseball. The game brought new challenges, but I wasn’t alone. Dad, a former Navy SEAL, taught me to be brave and keep trying no matter what. And Mom (a genius) was always there, teaching me tricks to level up.
-
-
Inspiring Read for Young Baseball Fans
- By Rendal Turner Sr on 09-21-24
By: Chad Metcalf, and others
-
Unexpected Loss and Grief Recovery
- Managing the 5 Stages of Grief, Embracing Healing, and Finding Peace After Sudden Tragedy
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unexpected Loss and Grief Recovery takes you through the process of grieving, coping, and managing your emotions over time, so you can not only get along but also find a way forward that honors both your grief and your future.
-
-
A Gentle Companion During Tough Times
- By Matt Hayes on 11-21-24
By: Joyce T.
-
Beginner's Spelling
- By: Phillip McDowell
- Narrated by: Megan Martonick
- Length: 1 hr and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on an exciting spelling adventure designed especially for young minds! "Beginner's Spelling: Fun and Easy Words for Kids" is a vibrant and engaging book created to help early learners master the basics of spelling in a fun and interactive way.
-
-
Great for Spelling Practice!
- By Drake on 11-15-24
By: Phillip McDowell
-
Understanding Leaky Gut & Digestive Health
- Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- By: Ashley Sullivan
- Narrated by: Tracy Russell
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone. Millions struggle with digestive issues, but it doesn't have to be this way. With a few simple changes, you can transform your gut health and, in turn, your overall well-being. This audiobook offers a comprehensive and accessible guide to understanding and improving your digestive system.
-
-
Leak Guy Syndrome Explained!
- By InsightfulReader on 11-21-24
By: Ashley Sullivan
-
The Nurse and the Bossy Grump
- The Matchmaker, Book 1
- By: Gina See
- Narrated by: Eric Zils
- Length: 2 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Melanie Jenkins, newly single and desperate for change, swaps her ER scrubs for a stethoscope and a one-way ticket to Crazy Town. Her destination? The mansion of Rhonda Miltmore—hypochondriac extraordinaire and self-appointed Cupid. Enter Brent Miltmore: Wall Street titan with an emotional portfolio in dire need of diversification. When he takes a tumble (literally), guess who becomes his reluctant caretaker? Yep, his childhood nemesis.
-
-
Hilarious and Heartwarming Romance of Opposites
- By Chad K. Smith on 11-21-24
By: Gina See
-
Pickleball Made Simple
- How Anyone Can Join the Community, Stay Fit, and Master the Game
- By: Blake Foster
- Narrated by: Curt Caster
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a beginner looking to pick up pickleball quickly and easily? Are you an older adult searching for a low-impact, social sport? Or are you a fitness enthusiast aiming to stay active and injury-free while having fun? If you answered “yes” to any of these questions, you’re in the right place. Many face challenges when starting pickleball, but that’s about to change with the insights in this guide.
-
-
Your Ultimate Guide to Mastering Pickleball
- By Jill Havens on 11-20-24
By: Blake Foster
-
The Ultimate Handbook to Companion Planting for Beginners
- A Comprehensive, Step-by-Step Guide to Successful Fruit, Vegetable and Herb Gardening for Self-Sufficiency and Organic Pest Control
- By: Jeff Tucker
- Narrated by: Ben Staab
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you overwhelmed by the myriad of gardening information and confused by the complexities of companion planting? Do you wish you had a simple, go-to guide that breaks down everything you need to know to get started? Are you eager to grow lush, healthy fruits, vegetables, and herbs but don't know where to begin? If so, you're in the right place. Many new gardeners just like you feel the same way. They understand the benefits of companion planting but get lost in the conflicting advice and endless possibilities.
-
-
Great gardening tips
- By Amazon Customer on 11-21-24
By: Jeff Tucker
-
Fun Short Stories for Seniors Heartwarming Outdoor Adventures: Stories Crafted to Stimulate Memories & Personal Reflection, Create Emotional Connections with Others, and Rekindle Family Bonding
- Silver Fitness: For Your Mind
- By: Tenlee Graham
- Narrated by: Michelle Renee Tribble
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
As we age, memories can fade, affecting not only recall but also connections with loved ones. Engaging in brain-stimulating activities like reading can slow cognitive decline, as noted by the American Academy of Neurology. This book offers an enjoyable way to exercise your memory and bring details back into focus. With short stories set in familiar outdoor settings, you’ll be transported into the great outdoors from the first chapter.
-
-
Really enjoyed these heartwarming stories
- By hatsings on 10-14-24
By: Tenlee Graham
-
The Billionaire's Proposal: A Fake Marriage, Age Gap, Romance
- By: Gina See
- Narrated by: Alyssa Cane, Eric Zils
- Length: 1 hr and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eden is off-limits in every possible way—fifteen years too young, ambitious, and fiery as a dragon’s breath. She’s spent eight years silently wanting me, yet I’m the last man who should touch her. She deserves everything—love, desire, a life free from the wreckage of my past. But the moment she becomes my wife, even in name only, the pull between us becomes impossible to ignore. Her ex-fiancé is circling back, determined to reclaim her. But I won’t let that happen. I’m supposed to protect her, not want her for myself. Yet every look, every touch, tempts me to cross that line.
-
-
Captivating!
- By Anonymous on 11-16-24
By: Gina See
-
Deep Sleep Hypnosis: The Somnambulistic State
- Improve Sleep Quality, Alleviate Overthinking, and Fall Asleep Instantly with Deep Hypnosis
- By: Andrew Green
- Narrated by: Andrew Green
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine yourself in the comforting cradle of your hot air balloon, floating effortlessly through the calm evening sky… With a mind as still as a silent moonlit night, where the only sound is the whisper of the wind. With my gentle guidance, you’ll discover how to access this extreme state of relaxation, empowering you to return to it nightly, whenever you need, so you can wake up feeling energized, clear-headed, focused, and motivated—ready to take on the day with renewed vitality and purpose.
-
-
Incredibly Helpful!
- By Andres.C 94 on 11-18-24
By: Andrew Green
Related to this topic
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- By Casiano on 12-22-16
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall
-
Performance
-
Story
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
-
-
I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
People who viewed this also viewed...
-
Rise of the Underdog
- A Baseball Adventure for Young Athletes: First Steps on the Sandlot
- By: Chad Metcalf, Kristi Metcalf
- Narrated by: Chad Metcalf
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Hi! My name is Lucas Anderson, and moving to Pinewood was a big change for me—not the good kind either. Everything seemed to be going wrong…until I discovered baseball. The game brought new challenges, but I wasn’t alone. Dad, a former Navy SEAL, taught me to be brave and keep trying no matter what. And Mom (a genius) was always there, teaching me tricks to level up.
-
-
Inspiring Read for Young Baseball Fans
- By Rendal Turner Sr on 09-21-24
By: Chad Metcalf, and others
-
Family Transformation Series
- Strengthen Marriages, Blend Families, Master Co-Parenting, and Create a Cohesive, Joyful Home
- By: Taylor Reed
- Narrated by: Amanda Jo
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your family life with the "Family Transformation Series," a comprehensive bundle designed to help you build a strong marital foundation, blend families smoothly, and master co-parenting strategies. This essential collection offers practical advice, proven techniques, and insightful guidance to create a harmonious and joyful home.
-
-
Essential Guides for Blending Families
- By kayedee on 10-28-24
By: Taylor Reed
-
Become a Private Pilot
- Your Step-by-Step Handbook to Attain Your FAA Certificate, Save Time & Money in Flight Training, and Unlock Your License to Fly!
- By: Brent Gaerlan
- Narrated by: Kris Keyes
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock your dream of becoming a pilot faster than you ever thought possible... even if the idea of stepping into the cockpit sends your heart racing! Does the worry of the financial and time commitments in flight school leave you doubting your sky-bound dreams? Well, you're not alone. Countless aspiring aviators like you have wrestled with these same fears, uncertainties, and anxieties. This audiobook a comprehensive, jargon-free flight manual packed with invaluable insights and practical tips designed to make the path to your PPL as short, manageable, and cost-effective as possible.
-
-
Great if you like being begged for reviews youll love this.
- By B on 11-20-24
By: Brent Gaerlan
-
Raising Chickens for Beginners Business Book
- How to Start Up, Get Government Grants, Marketing & Make Business Plans
- By: Brian Mahoney
- Narrated by: Brian Mahoney, Katie Johnson
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine you can have the knowledge you want to start your business and live the Hassle Free All-American Lifestyle of Independence, Prosperity and Peace of Mind.
-
-
Nice and Attractive!
- By Julian Hawes on 10-13-24
By: Brian Mahoney
-
Sleep Better with Insomnia
- A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
- By: Oliver Franklin
- Narrated by: Rory Young
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!
-
-
Simple, Practical Tips That Really Help!
- By Amazon Customer on 10-13-24
By: Oliver Franklin
-
The Only Raised Bed Gardening Book You’ll Ever Need
- How Anyone Can Achieve Organic Growth and Beautiful, Organized Spaces in 30 Days or Less (Harvest to Pantry: The Complete Guide to Growing, Preserving, and Storing Food, Book 2)
- By: Nydia Meskill
- Narrated by: Teena Katz
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform Your Home with a Lush, Organic Raised Bed Garden! Ever dreamed of growing a lush, organic garden at home but feel overwhelmed? Discover how to start your own raised bed garden quickly and easily, even if you're a complete beginner! Do you watch in awe as others create beautiful gardens and wish you could do the same? Are you unsure where to start or what to plant?
-
-
A great overview for beginners
- By NutMeg on 11-14-24
By: Nydia Meskill
-
Rise of the Underdog
- A Baseball Adventure for Young Athletes: First Steps on the Sandlot
- By: Chad Metcalf, Kristi Metcalf
- Narrated by: Chad Metcalf
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Hi! My name is Lucas Anderson, and moving to Pinewood was a big change for me—not the good kind either. Everything seemed to be going wrong…until I discovered baseball. The game brought new challenges, but I wasn’t alone. Dad, a former Navy SEAL, taught me to be brave and keep trying no matter what. And Mom (a genius) was always there, teaching me tricks to level up.
-
-
Inspiring Read for Young Baseball Fans
- By Rendal Turner Sr on 09-21-24
By: Chad Metcalf, and others
-
Family Transformation Series
- Strengthen Marriages, Blend Families, Master Co-Parenting, and Create a Cohesive, Joyful Home
- By: Taylor Reed
- Narrated by: Amanda Jo
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your family life with the "Family Transformation Series," a comprehensive bundle designed to help you build a strong marital foundation, blend families smoothly, and master co-parenting strategies. This essential collection offers practical advice, proven techniques, and insightful guidance to create a harmonious and joyful home.
-
-
Essential Guides for Blending Families
- By kayedee on 10-28-24
By: Taylor Reed
-
Become a Private Pilot
- Your Step-by-Step Handbook to Attain Your FAA Certificate, Save Time & Money in Flight Training, and Unlock Your License to Fly!
- By: Brent Gaerlan
- Narrated by: Kris Keyes
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock your dream of becoming a pilot faster than you ever thought possible... even if the idea of stepping into the cockpit sends your heart racing! Does the worry of the financial and time commitments in flight school leave you doubting your sky-bound dreams? Well, you're not alone. Countless aspiring aviators like you have wrestled with these same fears, uncertainties, and anxieties. This audiobook a comprehensive, jargon-free flight manual packed with invaluable insights and practical tips designed to make the path to your PPL as short, manageable, and cost-effective as possible.
-
-
Great if you like being begged for reviews youll love this.
- By B on 11-20-24
By: Brent Gaerlan
-
Raising Chickens for Beginners Business Book
- How to Start Up, Get Government Grants, Marketing & Make Business Plans
- By: Brian Mahoney
- Narrated by: Brian Mahoney, Katie Johnson
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine you can have the knowledge you want to start your business and live the Hassle Free All-American Lifestyle of Independence, Prosperity and Peace of Mind.
-
-
Nice and Attractive!
- By Julian Hawes on 10-13-24
By: Brian Mahoney
-
Sleep Better with Insomnia
- A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
- By: Oliver Franklin
- Narrated by: Rory Young
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!
-
-
Simple, Practical Tips That Really Help!
- By Amazon Customer on 10-13-24
By: Oliver Franklin
-
The Only Raised Bed Gardening Book You’ll Ever Need
- How Anyone Can Achieve Organic Growth and Beautiful, Organized Spaces in 30 Days or Less (Harvest to Pantry: The Complete Guide to Growing, Preserving, and Storing Food, Book 2)
- By: Nydia Meskill
- Narrated by: Teena Katz
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform Your Home with a Lush, Organic Raised Bed Garden! Ever dreamed of growing a lush, organic garden at home but feel overwhelmed? Discover how to start your own raised bed garden quickly and easily, even if you're a complete beginner! Do you watch in awe as others create beautiful gardens and wish you could do the same? Are you unsure where to start or what to plant?
-
-
A great overview for beginners
- By NutMeg on 11-14-24
By: Nydia Meskill
-
Feminine Energy Healing: Find the Goddess Essence in You
- Holistic Secrets for Women to Heal from Rejection and Emotional Neglect, Manage Menstruation and Pregnancy Discomfort and Master Self Healing
- By: Nya Love, Kara Lawrence
- Narrated by: Caroline Parker
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world that often prioritizes masculine traits, many women find themselves disconnected from their true essence. Feminine Energy Healing—Find the Goddess Essence in You offers a sanctuary where you can reconnect with your feminine energy, heal emotional wounds, and restore balance in your life.
-
-
Individual and Encouraging Recovery Path!
- By Julian Hawes on 10-31-24
By: Nya Love, and others
-
Learn Intermediate Spanish Bundle (Spanish Edition)
- The Ultimate Learning Intermediate Spanish Bundle: Lessons 31 to 60 from Learning Spanish Like Crazy Level Two
- By: Patrick Jackson
- Narrated by: Jose Rivera, Juan Martinez, Jessica Ramos
- Length: 20 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Perhaps you have already purchased another learning-Spanish program or two. Or maybe you've purchased countless learning-Spanish programs and still feel like you're stuck on beginner or even intermediate-level Spanish. At this rate, you may think that you'll have to spend hundreds or even thousands of dollars on learning Spanish programs and/or take private Spanish classes to take your Spanish to the next level. Fortunately, there's no need to spend a ton of money and move at a snail's pace to go from beginner or intermediate-level Spanish to the next level of conversational Spanish.
-
-
comprehensive and educational
- By Derrick Brooks on 10-20-24
By: Patrick Jackson
-
Would You Rather? Plus 23 Hilarious Conversation Games
- Ditch the Phones and Start Laughing!
- By: Witty Wordplay
- Narrated by: Benjamin E Norsworthy
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
This isn't just any book; it's your secret toolkit, brimming with laughter-inducing, thought-provoking, and friend-making games that can turn any moment into a fantastic adventure! In this engaging and interactive book, you'll uncover a treasure trove of 23 hilarious conversation games that promise to bring the fun to any situation. Whether you're at a sleepover, a family gathering, or a classroom setting, these games will enliven the atmosphere and spark memorable conversations.
-
-
Great for family nights!
- By Tatiana S. on 11-11-24
By: Witty Wordplay
-
Personal Finance and Money Skills for Teens (2 Books in 1)
- Including a Success Journal and Workbook: Saving, Spending, Budgeting, Investing and Starting Your Own Business
- By: Christine R. Scott
- Narrated by: Holly Haverkorn
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to empower your teenager with the knowledge and skills they need to take control of their financial future? Rich Teen, Poor Teen: From Teenager to Financial Freedom is more than just a book—it’s a game-changer. This unique 2-in-1 combo brings together the essential lessons from the original bestseller with a powerful, hands-on workbook and success journal designed to turn knowledge into action.
-
-
helpful and informative
- By Doc on 11-21-24
-
Men with ADHD
- Balance Your Life with Daily Time Management Strategies, Regulate Emotions, and Build Successful Relationships Without Feeling Overwhelmed
- By: Elliot Carter
- Narrated by: Ben Carlson
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover a calmer, more focused you in just weeks, even if you've struggled with ADHD for decades. Are you a man with ADHD feeling overwhelmed by emotions, time management, and relationships? Do you often feel misunderstood and judged? You're not alone—millions of men face the challenges of ADHD. But there's hope. Imagine managing tasks with ease, controlling your emotions, and building successful relationships. It may sound impossible, but it’s achievable!
-
-
Practical Tips that work
- By Keri Crosby on 11-04-24
By: Elliot Carter
-
How to Make Money Online with AI for Beginners
- The Step-by-Step Guide to Creating Multiple Passive Income Streams
- By: Brian Scott Fitzgerald
- Narrated by: Tom Brooks
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
How to Make Money with AI is your comprehensive guide for optimizing AI and growing your business. Even if you have never used AI before, this book will show you how to set up your AI account, become a top online earner, and create passive income sources.
-
-
Nothing
- By Anonymous User on 11-22-23
What listeners say about Guided Meditations for Anxiety, Panic, & Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Ezra Wellness
- 10-24-24
Helped Calm My Anxiety Like Nothing Else Has
I’ve struggled with anxiety and overthinking for a while, and these guided meditations have been a genuine relief. The sessions were gentle and helped me slow down my racing thoughts. After just a few listens, I felt more in control and less overwhelmed. The affirmations were especially helpful in shifting my mindset. I love how easy it is to incorporate into my routine. It's definitely a must-try if you need some peace and relaxation in your life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Juli Newton
- 09-22-24
A Calming Escape from Everyday Stress
I've tried meditation apps before, but nothing really stuck until I found this audiobook. The guided meditations are easy to follow, and I love how it feels like a peaceful break from all the chaos. The sessions are designed to help me quiet my anxious thoughts, and I’ve actually noticed a difference in how I handle stress. Whether I’m feeling overwhelmed or just need a mental reset, I can pop on one of the tracks and feel a sense of calm wash over me. It’s like having a personal guide to help manage those moments when anxiety creeps in. This has quickly become a go-to for my daily routine, and I highly recommend it for anyone looking for a little more peace in their life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Julian Hawes
- 10-27-24
Reduced My Anxiety!
If you need some calm and relaxation in your life, you should definitely give it a try. In particular, the affirmations helped me change my perspective. Each session helps participants break bad mental habits by providing practical strategies for handling anxiety and over-analyzing. A lot of content in just five hours, too. They're simple to follow and will undoubtedly result in better sleep.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Diana Freel
- 09-25-24
Feeling more centered
Anxiety is no joke and I wanted to get a handle on it without medications, at least not yet. I found this guided meditation audiobook to help me, and I am loving it. The stress is now way down following this book. I am now writing in my journal daily and sleep is so much better. I found the lessons super easy to follow and am loving the meditations. i feel so much better.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jordan Beckett
- 10-01-24
A Calming Listen for Anyone Needing a Reset
This audiobook was like a breath of fresh air during some pretty stressful times. The guided meditations and simple grounding exercises helped me actually feel calm instead of just reading about it. I also liked the affirmations—they felt genuine, not over-the-top, and I could see myself using them when I’m having an anxious day. The soothing background sounds are a nice touch too, making it feel like more than just words. Definitely worth a listen if you’re looking for practical ways to find some mental peace.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Brandee Jankoski
- 11-05-24
SOOTHING AND CALMING FOR ANXIOUS MINDS
I just wrapped up this collection, and it’s such a relief for anyone dealing with anxiety or endless overthinking. The guided meditations are calming and easy to follow, with a peaceful tone that really helped me relax, especially during stressful moments. There’s a nice mix of mindfulness exercises, gentle hypnosis, and affirmations to help reframe anxious thoughts. I found myself feeling noticeably calmer and more grounded. Definitely a go-to for anyone who needs to quiet their mind and find some inner peace.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Brian S. Mahoney
- 09-24-24
A Tranquil Guide to Overcoming Anxiety
"Guided Meditations for Anxiety, Panic, & Overthinking" by Stillness Collective is a soothing and effective companion for those struggling with anxiety. The book’s structured chapters, from "Release Overthinking" to "Navigating Anxiety with Courage," offer clear, thoughtful guidance to help ease the mind and restore calm. The affirmations are a powerful tool for building emotional resilience and self-trust, while the subliminal programming and binaural soundscapes provide deep relaxation, especially for restful sleep. Whether facing panic attacks or chronic overthinking, this audio-book offers practical strategies that create a sanctuary of inner peace. It’s a must for anyone seeking to regain control and cultivate calm in their life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- joyclubs
- 09-25-24
offering techniques for restoring calm and balance
If you’re feeling overwhelmed and anxious, Guided Meditations for Anxiety, Panic, & Overthinking is the perfect listen. This audiobook is like a gentle companion, offering calming meditations, affirmations, and binaural soundscapes to quiet the mind. I love how it combines mindfulness and hypnosis to help release negative thought patterns and bring clarity. The soothing voice of the narrator makes it easy to relax, and the tools provided are super effective for managing panic and overthinking. Whether you’re dealing with stress or need help finding inner peace, this audiobook offers excellent techniques for restoring calm and balance.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- MysticPenSaga
- 09-27-24
Calming
I found the meditations in this book to be really calming in all the chaos of my life. It leaves me feeling refreshed after listening. I feel much more mentally prepared for each day when take in one of the meditations or hypnosis sessions in this book each morning. Overall, I feel much more resilient and have more capacity to take on daily stress in my life and I am having fewer panic attacks.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Steve Allayev
- 10-02-24
Excellent Source of Information !
"Guided Meditations for Anxiety, Panic, & Overthinking' is a transformative companion for inner peace. The expertly guided sessions, soothing narration, and thoughtful affirmations make meditation accessible to all. I found the meditations and affirmations to be highly effective in calming my mind, reducing stress, and fostering emotional resilience. This audiobook is a priceless resource for mental well-being, offering practical tools for managing anxiety and panic. Highly recommended for anyone seeking tranquility and self-compassion.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!