Guided Meditations for Anxiety, Panic, & Overthinking
Mindfulness Meditations, Guided Hypnosis, & Healing Affirmations to Soothe Your Mind, Break Free from Panic, & Restore Inner Peace
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Narrated by:
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Francesca Harrall
About this listen
Do you feel like your mind is constantly racing, leaving you overwhelmed, exhausted, and desperate for a moment of peace?
Imagine stepping into a life where you feel fully in control, centered, and confident—knowing that whatever comes your way, you can handle it with grace and ease.
May this audiobook be your gentle companion, guiding you on the journey to inner peace. You'll discover tools to quiet your mind and break free from the grip of anxiety—allowing you to embrace a life of clarity and tranquillity.
You'll discover:
- Guided Meditations to calm your mind and dissolve the emotional & psychological patterns fuelling your anxiety, helping you regain a sense of peace and control in your life.
- Empowering Affirmations that quickly realign your mindset towards inner calm and self-assurance, ready to be used whenever you need a moment of clarity and strength.
- Subliminal Programming that transforms your subconscious overnight, planting seeds of resilience to foster deep healing and lasting inner peace.
- Binaural Soundscapes to quiet your thoughts and create the perfect environment for deep relaxation and restful sleep, helping you wake up refreshed and at ease.
With this powerful approach, you will:
- Create an Unshakable Inner Sanctuary where you can always retreat to feel secure, supported, and at peace, no matter the external chaos.
- Break Free from the Chains of Overthinking, and its relentless cycle to a liberated mind of clarity and calm that allows you to live with intention and purpose.
- Master Panic with Grounding Techniques through effective strategies that you can use to anchor during panic attacks, swiftly restoring your sense of control in any situation.
And much more...
Don't let anxiety control your life—unlock the door to lasting inner peace and embrace the power within, starting today.
©2024 Blackstone Publications (P)2024 Blackstone PublicationsListeners also enjoyed...
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Overall
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Performance
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Story
Hi! My name is Lucas Anderson, and moving to Pinewood was a big change for me—not the good kind either. Everything seemed to be going wrong…until I discovered baseball. The game brought new challenges, but I wasn’t alone. Dad, a former Navy SEAL, taught me to be brave and keep trying no matter what. And Mom (a genius) was always there, teaching me tricks to level up.
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Inspiring Read for Young Baseball Fans
- By Rendal Turner Sr on 09-21-24
By: Chad Metcalf, and others
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The Only Raised Bed Gardening Book You’ll Ever Need
- How Anyone Can Achieve Organic Growth and Beautiful, Organized Spaces in 30 Days or Less (Harvest to Pantry: The Complete Guide to Growing, Preserving, and Storing Food, Book 2)
- By: Nydia Meskill
- Narrated by: Teena Katz
- Length: 4 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
Transform Your Home with a Lush, Organic Raised Bed Garden! Ever dreamed of growing a lush, organic garden at home but feel overwhelmed? Discover how to start your own raised bed garden quickly and easily, even if you're a complete beginner! Do you watch in awe as others create beautiful gardens and wish you could do the same? Are you unsure where to start or what to plant?
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A great overview for beginners
- By NutMeg on 11-14-24
By: Nydia Meskill
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Family Transformation Series
- Strengthen Marriages, Blend Families, Master Co-Parenting, and Create a Cohesive, Joyful Home
- By: Taylor Reed
- Narrated by: Amanda Jo
- Length: 7 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Transform your family life with the Family Transformation Series, a comprehensive bundle designed to help you build a strong marriage, navigate blended families, and implement effective co-parenting strategies. This essential collection combines two guides, offering practical advice, proven strategies, and inspiring insights to create a cohesive and joyful home.
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Essential Guides for Blending Families
- By kayedee on 10-28-24
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Sleep Better with Insomnia
- A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
- By: Oliver Franklin
- Narrated by: Rory Young
- Length: 3 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!
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Improve the way we move through the day
- By Lightreader89 on 12-23-24
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Feminine Energy Healing: Find the Goddess Essence in You
- Holistic Secrets for Women to Heal from Rejection and Emotional Neglect, Manage Menstruation and Pregnancy Discomfort and Master Self Healing
- By: Nya Love, Kara Lawrence
- Narrated by: Caroline Parker
- Length: 3 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
In a world that often prioritizes masculine traits, many women find themselves disconnected from their true essence. Feminine Energy Healing—Find the Goddess Essence in You offers a sanctuary where you can reconnect with your feminine energy, heal emotional wounds, and restore balance in your life.
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Individual and Encouraging Recovery Path!
- By Julian Hawes on 10-31-24
By: Nya Love, and others
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How to Make Money Online with AI for Beginners
- The Step-by-Step Guide to Creating Multiple Passive Income Streams
- By: Brian Scott Fitzgerald
- Narrated by: Tom Brooks
- Length: 5 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
How to Make Money with AI is your comprehensive guide for optimizing AI and growing your business. Even if you have never used AI before, this book will show you how to set up your AI account, become a top online earner, and create passive income sources.
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Nothing
- By Anonymous User on 11-22-23
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Rise of the Underdog
- A Baseball Adventure for Young Athletes: First Steps on the Sandlot
- By: Chad Metcalf, Kristi Metcalf
- Narrated by: Chad Metcalf
- Length: 3 hrs
- Unabridged
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Overall
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Performance
-
Story
Hi! My name is Lucas Anderson, and moving to Pinewood was a big change for me—not the good kind either. Everything seemed to be going wrong…until I discovered baseball. The game brought new challenges, but I wasn’t alone. Dad, a former Navy SEAL, taught me to be brave and keep trying no matter what. And Mom (a genius) was always there, teaching me tricks to level up.
-
-
Inspiring Read for Young Baseball Fans
- By Rendal Turner Sr on 09-21-24
By: Chad Metcalf, and others
-
The Only Raised Bed Gardening Book You’ll Ever Need
- How Anyone Can Achieve Organic Growth and Beautiful, Organized Spaces in 30 Days or Less (Harvest to Pantry: The Complete Guide to Growing, Preserving, and Storing Food, Book 2)
- By: Nydia Meskill
- Narrated by: Teena Katz
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform Your Home with a Lush, Organic Raised Bed Garden! Ever dreamed of growing a lush, organic garden at home but feel overwhelmed? Discover how to start your own raised bed garden quickly and easily, even if you're a complete beginner! Do you watch in awe as others create beautiful gardens and wish you could do the same? Are you unsure where to start or what to plant?
-
-
A great overview for beginners
- By NutMeg on 11-14-24
By: Nydia Meskill
-
Family Transformation Series
- Strengthen Marriages, Blend Families, Master Co-Parenting, and Create a Cohesive, Joyful Home
- By: Taylor Reed
- Narrated by: Amanda Jo
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your family life with the Family Transformation Series, a comprehensive bundle designed to help you build a strong marriage, navigate blended families, and implement effective co-parenting strategies. This essential collection combines two guides, offering practical advice, proven strategies, and inspiring insights to create a cohesive and joyful home.
-
-
Essential Guides for Blending Families
- By kayedee on 10-28-24
By: Taylor Reed
-
Sleep Better with Insomnia
- A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
- By: Oliver Franklin
- Narrated by: Rory Young
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!
-
-
Improve the way we move through the day
- By Lightreader89 on 12-23-24
By: Oliver Franklin
-
Feminine Energy Healing: Find the Goddess Essence in You
- Holistic Secrets for Women to Heal from Rejection and Emotional Neglect, Manage Menstruation and Pregnancy Discomfort and Master Self Healing
- By: Nya Love, Kara Lawrence
- Narrated by: Caroline Parker
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world that often prioritizes masculine traits, many women find themselves disconnected from their true essence. Feminine Energy Healing—Find the Goddess Essence in You offers a sanctuary where you can reconnect with your feminine energy, heal emotional wounds, and restore balance in your life.
-
-
Individual and Encouraging Recovery Path!
- By Julian Hawes on 10-31-24
By: Nya Love, and others
-
How to Make Money Online with AI for Beginners
- The Step-by-Step Guide to Creating Multiple Passive Income Streams
- By: Brian Scott Fitzgerald
- Narrated by: Tom Brooks
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
How to Make Money with AI is your comprehensive guide for optimizing AI and growing your business. Even if you have never used AI before, this book will show you how to set up your AI account, become a top online earner, and create passive income sources.
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-
Nothing
- By Anonymous User on 11-22-23
What listeners say about Guided Meditations for Anxiety, Panic, & Overthinking
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- Ezra Wellness
- 10-24-24
Helped Calm My Anxiety Like Nothing Else Has
I’ve struggled with anxiety and overthinking for a while, and these guided meditations have been a genuine relief. The sessions were gentle and helped me slow down my racing thoughts. After just a few listens, I felt more in control and less overwhelmed. The affirmations were especially helpful in shifting my mindset. I love how easy it is to incorporate into my routine. It's definitely a must-try if you need some peace and relaxation in your life.
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- Juli Newton
- 09-22-24
A Calming Escape from Everyday Stress
I've tried meditation apps before, but nothing really stuck until I found this audiobook. The guided meditations are easy to follow, and I love how it feels like a peaceful break from all the chaos. The sessions are designed to help me quiet my anxious thoughts, and I’ve actually noticed a difference in how I handle stress. Whether I’m feeling overwhelmed or just need a mental reset, I can pop on one of the tracks and feel a sense of calm wash over me. It’s like having a personal guide to help manage those moments when anxiety creeps in. This has quickly become a go-to for my daily routine, and I highly recommend it for anyone looking for a little more peace in their life.
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- Julian Hawes
- 10-27-24
Reduced My Anxiety!
If you need some calm and relaxation in your life, you should definitely give it a try. In particular, the affirmations helped me change my perspective. Each session helps participants break bad mental habits by providing practical strategies for handling anxiety and over-analyzing. A lot of content in just five hours, too. They're simple to follow and will undoubtedly result in better sleep.
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- Diana Freel
- 09-25-24
Feeling more centered
Anxiety is no joke and I wanted to get a handle on it without medications, at least not yet. I found this guided meditation audiobook to help me, and I am loving it. The stress is now way down following this book. I am now writing in my journal daily and sleep is so much better. I found the lessons super easy to follow and am loving the meditations. i feel so much better.
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- Jordan Beckett
- 10-01-24
A Calming Listen for Anyone Needing a Reset
This audiobook was like a breath of fresh air during some pretty stressful times. The guided meditations and simple grounding exercises helped me actually feel calm instead of just reading about it. I also liked the affirmations—they felt genuine, not over-the-top, and I could see myself using them when I’m having an anxious day. The soothing background sounds are a nice touch too, making it feel like more than just words. Definitely worth a listen if you’re looking for practical ways to find some mental peace.
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- Brandee Jankoski
- 11-05-24
SOOTHING AND CALMING FOR ANXIOUS MINDS
I just wrapped up this collection, and it’s such a relief for anyone dealing with anxiety or endless overthinking. The guided meditations are calming and easy to follow, with a peaceful tone that really helped me relax, especially during stressful moments. There’s a nice mix of mindfulness exercises, gentle hypnosis, and affirmations to help reframe anxious thoughts. I found myself feeling noticeably calmer and more grounded. Definitely a go-to for anyone who needs to quiet their mind and find some inner peace.
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- joyclubs
- 09-25-24
offering techniques for restoring calm and balance
If you’re feeling overwhelmed and anxious, Guided Meditations for Anxiety, Panic, & Overthinking is the perfect listen. This audiobook is like a gentle companion, offering calming meditations, affirmations, and binaural soundscapes to quiet the mind. I love how it combines mindfulness and hypnosis to help release negative thought patterns and bring clarity. The soothing voice of the narrator makes it easy to relax, and the tools provided are super effective for managing panic and overthinking. Whether you’re dealing with stress or need help finding inner peace, this audiobook offers excellent techniques for restoring calm and balance.
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- MysticPenSaga
- 09-27-24
Calming
I found the meditations in this book to be really calming in all the chaos of my life. It leaves me feeling refreshed after listening. I feel much more mentally prepared for each day when take in one of the meditations or hypnosis sessions in this book each morning. Overall, I feel much more resilient and have more capacity to take on daily stress in my life and I am having fewer panic attacks.
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- Steve Allayev
- 10-02-24
Excellent Source of Information !
"Guided Meditations for Anxiety, Panic, & Overthinking' is a transformative companion for inner peace. The expertly guided sessions, soothing narration, and thoughtful affirmations make meditation accessible to all. I found the meditations and affirmations to be highly effective in calming my mind, reducing stress, and fostering emotional resilience. This audiobook is a priceless resource for mental well-being, offering practical tools for managing anxiety and panic. Highly recommended for anyone seeking tranquility and self-compassion.
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- Brian S. Mahoney
- 09-24-24
A Tranquil Guide to Overcoming Anxiety
"Guided Meditations for Anxiety, Panic, & Overthinking" by Stillness Collective is a soothing and effective companion for those struggling with anxiety. The book’s structured chapters, from "Release Overthinking" to "Navigating Anxiety with Courage," offer clear, thoughtful guidance to help ease the mind and restore calm. The affirmations are a powerful tool for building emotional resilience and self-trust, while the subliminal programming and binaural soundscapes provide deep relaxation, especially for restful sleep. Whether facing panic attacks or chronic overthinking, this audio-book offers practical strategies that create a sanctuary of inner peace. It’s a must for anyone seeking to regain control and cultivate calm in their life.
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