Guided Meditations to Help with Anxiety & Panic Audiobook By Belleruth Naparstek cover art

Guided Meditations to Help with Anxiety & Panic

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Guided Meditations to Help with Anxiety & Panic

By: Belleruth Naparstek
Narrated by: Belleruth Naparstek
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.75

Buy for $6.75

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Each track was written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisite, calming music of Steven Mark Kohn, whose music is composed precisely to meet the challenges of extreme anxiety, phobia and panic attack.

When listened to repeatedly, either as separate segments or cumulatively as a whole set, these tracks will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener. Here's the track list:

  1. Introduction (4:05)
  2. Counting the Breath (8:41)
  3. Mantra (8:56)
  4. Body Scan (9:40)
  5. Warrior of the Heart (18:55)
  6. Affirmations (16:13)

After two to three weeks, most people experience a substantial reduction or even elimination of panic attacks' classic symptoms of rapid breathing, racing heart, chills, sweats, numbness, shaking, chest pain, terror and the signature, irrational but utterly convincing, sense of impending doom.

For some, this guided meditation for panic attacks has reduced the need for medication, and in some instances, it has even replaced it. By reframing sensations of terror to sensations of elation and excitement (physiologically not so different), this powerful and empowering guided imagery for panic attacks delivers the tools for not just managing panic attacks but overcoming them.

Listen to a sample and see for yourself why health care and mental health professionals nationwide recommend this audio program as a safe, effective natural treatment for panic attacks, either in conjunction with other therapies or as a stand-alone intervention. This title is also known as Guided Meditations to Help with Panic Attacks.

©2007 Hay House, Inc. (P)2022 Hay House, Inc.
Anxiety Disorders Meditation Mental Health Positive Affirmation
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Guided Meditations to Help with Anxiety & Panic

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    16
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

So good and helpful

Belleruth Naparstek has been a favorite of mine for a while this is new to me and so helpful.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

So soothing

A friend introduced me to Belleruth and I’m so glad she did. I love her tone of voice and pacing…and the words she shares really resonates with me!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great meditation

Belleruth’s work is fantastic. Grateful to have these meditations as a tool in my tool box.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

HELPED TREMENDOUSLY WITH PANIC ATTACKS

I discovered this in the midst of dealing with a series of panic attacks. It was enormously helpful and still help to this day when I am feeling really anxious. Belleruth's voice is calming and gentle and the instructions are simple and powerful.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Works every time.

A psychologist recommended this to me many years ago. Had it on CD, but no longer have a CD player. Glad I finally found again. Her voice is so relaxing I fall asleep every time which is what I need.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Grateful

A remedy for anxiety attacks and her soothing voice helps me to relax and realize I can overcome my fears!
I usually think to much or lack in self care brings on my attacks!
Thank you Belleruth Naparstek 🙏🏼❤️

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very calming, especially before bed

I love tapping (The Tapping Solution) through this meditation right before bed. Relaxes me and puts me to sleep every time. When I'm anxious, I replay parts in my head and instinctively find myself tapping also. Highly recommend Belleruth as well as The Tapping Solution. They really work well together.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!