Habits for Good Sleep
10 Steps for a Great Sleep and a Happier Life
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Habits for Good Sleep
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Narrated by:
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Dr Tim Sharp
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By:
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Dr Tim Sharp
About this listen
The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.
Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.
©2021 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd.People who viewed this also viewed...
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Overall4.5 out of 5 stars 294
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Performance4.5 out of 5 stars 257
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The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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3 out of 5 stars
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Episode 7 is missing.
- By Mary Altman on 12-27-20
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Habits for Greatness
- 30 Lessons from the Greats to Live Your Best Life Now
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 54 mins
- Original Recording
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Overall4.5 out of 5 stars 96
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Performance4.5 out of 5 stars 87
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Story4.5 out of 5 stars 86
While it may seem that chaos and confusion reigns today, humans have a long history of wisdom and inspiration. Dr Tim Sharp, aka Dr Happy, highlights practical lessons from some of the great thinkers of all time to show you the path to your best life now. Habits for Greatness teaches you 30 lessons from 30 of the greatest philosophies, religions, psychologists, creators, movements and even fictional characters to allow you to apply these lessons as lifestyle habits, so you can step into your greatness.
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1 out of 5 stars
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no thanks
- By Curt Mayberry on 03-29-22
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Habits for Mastering Depression
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- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
- Original Recording
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Overall4.5 out of 5 stars 11
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Performance4.5 out of 5 stars 11
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Story4.5 out of 5 stars 11
Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.
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5 out of 5 stars
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Simple and helpful.
- By dponsler on 01-14-23
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Habits for Mastering Anxiety
- 10 Steps to a Calmer, More Confident You
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
- Original Recording
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Overall4.5 out of 5 stars 21
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Performance4.5 out of 5 stars 19
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Story4.5 out of 5 stars 19
It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.
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1 out of 5 stars
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Boring and monotonous
- By DJ Stemmler on 08-03-24
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Habits for Happiness at Work
- 10 Steps for Living Your Happiest Work Life
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 4 hrs and 42 mins
- Original Recording
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Overall4.5 out of 5 stars 52
-
Performance4.5 out of 5 stars 50
-
Story4.5 out of 5 stars 47
Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it. Changing your habits to prioritise happiness at work is the key. Dr Tim Sharp introduces you to 10 simple habits you can adopt in your own work life.
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5 out of 5 stars
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Best book on Employee Happiness, Engagement and Productivity
- By Kapil Patel on 10-02-24
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Habits for Happiness
- 10 Daily Steps for Living Your Happiest Life
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 43 mins
- Original Recording
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Overall4.5 out of 5 stars 409
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Performance4.5 out of 5 stars 356
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Story4.5 out of 5 stars 354
How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy). Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute. This is an Audible Original.
-
1 out of 5 stars
-
Just a goal book
- By Joanne on 11-10-20
By: Dr Tim Sharp
-
Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
- Original Recording
-
Overall4.5 out of 5 stars 294
-
Performance4.5 out of 5 stars 257
-
Story4.5 out of 5 stars 254
The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
-
3 out of 5 stars
-
Episode 7 is missing.
- By Mary Altman on 12-27-20
By: Dr Tim Sharp
-
Habits for Greatness
- 30 Lessons from the Greats to Live Your Best Life Now
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 54 mins
- Original Recording
-
Overall4.5 out of 5 stars 96
-
Performance4.5 out of 5 stars 87
-
Story4.5 out of 5 stars 86
While it may seem that chaos and confusion reigns today, humans have a long history of wisdom and inspiration. Dr Tim Sharp, aka Dr Happy, highlights practical lessons from some of the great thinkers of all time to show you the path to your best life now. Habits for Greatness teaches you 30 lessons from 30 of the greatest philosophies, religions, psychologists, creators, movements and even fictional characters to allow you to apply these lessons as lifestyle habits, so you can step into your greatness.
-
1 out of 5 stars
-
no thanks
- By Curt Mayberry on 03-29-22
By: Dr Tim Sharp
-
Habits for Mastering Depression
- 10 Steps to Understanding, Surviving and Thriving
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
- Original Recording
-
Overall4.5 out of 5 stars 11
-
Performance4.5 out of 5 stars 11
-
Story4.5 out of 5 stars 11
Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.
-
5 out of 5 stars
-
Simple and helpful.
- By dponsler on 01-14-23
By: Dr Tim Sharp
-
Habits for Mastering Anxiety
- 10 Steps to a Calmer, More Confident You
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
- Original Recording
-
Overall4.5 out of 5 stars 21
-
Performance4.5 out of 5 stars 19
-
Story4.5 out of 5 stars 19
It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.
-
1 out of 5 stars
-
Boring and monotonous
- By DJ Stemmler on 08-03-24
By: Dr Tim Sharp
-
Habits for Happiness at Work
- 10 Steps for Living Your Happiest Work Life
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 4 hrs and 42 mins
- Original Recording
-
Overall4.5 out of 5 stars 52
-
Performance4.5 out of 5 stars 50
-
Story4.5 out of 5 stars 47
Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it. Changing your habits to prioritise happiness at work is the key. Dr Tim Sharp introduces you to 10 simple habits you can adopt in your own work life.
-
5 out of 5 stars
-
Best book on Employee Happiness, Engagement and Productivity
- By Kapil Patel on 10-02-24
By: Dr Tim Sharp
-
Habits for Happiness
- 10 Daily Steps for Living Your Happiest Life
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 43 mins
- Original Recording
-
Overall4.5 out of 5 stars 409
-
Performance4.5 out of 5 stars 356
-
Story4.5 out of 5 stars 354
How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy). Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute. This is an Audible Original.
-
1 out of 5 stars
-
Just a goal book
- By Joanne on 11-10-20
By: Dr Tim Sharp
What listeners say about Habits for Good Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joyous
- 08-03-21
So helpful
I had just listened to an audible book about insomnia by a different author, then this 10-habit series by Dr. Happy. I am so grateful that they both basically emphasized the same tenets, especially CBT. It has been so encouraging to hear him describe his patients Sonia and Paul, and how much I have felt the same struggles— I don’t feel so alone! I’m going to listen again and keep working on better sleep habits. Thank you very much!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 07-11-21
it's more then sleep
alot to learn and brought alot of new perspectives in this series. I enjoyed it more than I thought I would.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 07-18-21
Prioritize Sleep, and Pratice
I personally have found this podcast. Very helpful. Ig you practice the tips it helps. Your simply have to make the time. To make sleep a priority. ive tried the first 4 tips amd advise. its helped me rest and sleep. Its helped every aspect of my life. aside from this podcast. habits of happiness. Has taken affect and helped me make my life better. So I say defenitly. Give this a try! Remember make time and stay motivated and practice.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous
- 01-02-24
Simple and effective tips for improving sleep!
Dr TIm Sharp provides practical steps to help improve sleep. Highly recommended for anyone who struggles with sleep!
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Michele
- 07-12-21
Waste of time
I was so frustrated by the tease” soon I will tell you what to do” I couldn’t sleep. Really stupid anyone with a pulse knows sleep is important so repetitious little content could have been episode
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9 people found this helpful
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- Joseph A. Rivera
- 11-03-22
Not helpful for me.
I found nothing here that helps me. I have tried most of these techniques to no avail. I really don't have much to say. I certainly hope this helps others, as for me no Buenos.
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1 person found this helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- LocalShopper
- 07-22-21
Almost exactly no value
save yourself from the annoying style of narration and format. the actual content is something that might have been novel in the 1980s. simply read the title of each lesson and you will have already gained it's full value
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7 people found this helpful
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- Maya H Saric
- 07-21-21
too generalist health topics
This is a recap of how bad we are and then very generic and not always updated health advice.
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3 people found this helpful