-
Habits for Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 23 mins
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Publisher's summary
The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.
Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.
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Why are some people more successful than others? Self-confidence! What one great goal would you set if you knew you could not fail? What wonderful things would you want to do with your life if you were guaranteed success in anything you attempted? Your level of self-confidence determines the size of the goals you set, the energy and determination that you focus on achieving them, and the amount of persistence you apply to overcoming every obstacle.
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Unlistenable, due to constant wet lip smacking
- By G. L my name on 09-28-12
By: Brian Tracy
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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Fantastic Course
- By Happy Hiker on 07-10-24
By: Monica Johnson, and others
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- By: Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrated by: Todd Durkin
- Length: 7 hrs and 44 mins
- Unabridged
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As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
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Impactful!
- By Kara on 08-10-23
By: Todd Durkin, and others
What listeners say about Habits for Good Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joyous
- 08-03-21
So helpful
I had just listened to an audible book about insomnia by a different author, then this 10-habit series by Dr. Happy. I am so grateful that they both basically emphasized the same tenets, especially CBT. It has been so encouraging to hear him describe his patients Sonia and Paul, and how much I have felt the same struggles— I don’t feel so alone! I’m going to listen again and keep working on better sleep habits. Thank you very much!
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1 person found this helpful
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- Amazon Customer
- 07-11-21
it's more then sleep
alot to learn and brought alot of new perspectives in this series. I enjoyed it more than I thought I would.
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3 people found this helpful
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- Amazon Customer
- 07-18-21
Prioritize Sleep, and Pratice
I personally have found this podcast. Very helpful. Ig you practice the tips it helps. Your simply have to make the time. To make sleep a priority. ive tried the first 4 tips amd advise. its helped me rest and sleep. Its helped every aspect of my life. aside from this podcast. habits of happiness. Has taken affect and helped me make my life better. So I say defenitly. Give this a try! Remember make time and stay motivated and practice.
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2 people found this helpful
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- Anonymous
- 01-02-24
Simple and effective tips for improving sleep!
Dr TIm Sharp provides practical steps to help improve sleep. Highly recommended for anyone who struggles with sleep!
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- Michele
- 07-12-21
Waste of time
I was so frustrated by the tease” soon I will tell you what to do” I couldn’t sleep. Really stupid anyone with a pulse knows sleep is important so repetitious little content could have been episode
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9 people found this helpful
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- Joseph A. Rivera
- 11-03-22
Not helpful for me.
I found nothing here that helps me. I have tried most of these techniques to no avail. I really don't have much to say. I certainly hope this helps others, as for me no Buenos.
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1 person found this helpful
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- LocalShopper
- 07-22-21
Almost exactly no value
save yourself from the annoying style of narration and format. the actual content is something that might have been novel in the 1980s. simply read the title of each lesson and you will have already gained it's full value
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7 people found this helpful
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- Maya H Saric
- 07-21-21
too generalist health topics
This is a recap of how bad we are and then very generic and not always updated health advice.
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3 people found this helpful